Roughly half of college students will have some degree of depression at some point during their time in school. Even more startling, 6.2 percent of college students surveyed in 2012 considered suicide and 1.3 percent attempted it, according to an American College Health Association study released this spring. If you’re feeling depressed on campus, you may find the following tips helpful.
Exercise: Physical activity releases endorphins – chemicals that produce an overall positive feeling within the body, which fight depression naturally. Mental health experts claim that exercise is a solution to those feeling mild or moderate depression. However, for those severely depressed, simply doing sports is not enough.
Use school counseling services: Campuses don’t employ mental health experts simply to throw thousands of dollars down the drain. Their job is to help students, so experts recommend you use them. Most students, however, are hesitant to take a trip to their college’s counseling center, fearing being laughed at by peers. As a result, some schools like Texas Christian University, are testing students for mental health problems when they get sick and visit the campus health clinic.
Take advantage of technology: Staying in touch with family members and friends from childhood and high school has become easier than ever with the coming of Facebook and video chat services like Skype. While mental health experts insist that it’s important to make friends in your new environment and be involved in the college community, it’s also significant to keep in touch with the people you knew before college.
Go to sleep: Following a fairly regular sleep pattern can defend you against depression. In college, many students’ sleep patterns are irregular thanks to late-night studying and partying, which is harmful to their mental health. Research strongly suggests that sleep is the key to learning and memory formation.According to the passage, physical activity __________ .
| A．is regarded as the best way to fight depression |
| B．contributes to the release of endorphins |
| C．can’t help the seriously depressed students |
| D．improve people’s ability to learn and memorize |
It can be inferred from the 3rd paragraph that __________ .
| A．employing mental health experts on campus is a waste of money |
| B．students with mental health problems can’t get on well with others |
| C．going to college’s counseling center for help requires a lot of courage |
| D．sick students in Texas Christian University must take psychological tests |
Taking advantage of technology is encouraged because it ____
| A．enables students to get involved in college life |
| B．helps students stay in contact with others |
| C．offers students a way to make new friends |
| D．provides a way to avoid getting bored |
which of the following can NOT help one reduce depression?
| A．Taking exercise regularly every week |
| B．Chatting with old friends with Skype |
| C．Turning to mental health experts for advice |
| D．Holding parties deep into the night to relax |
To son, Cecil,
Just a quick note before I start in earnest. When I wrote this, you were 8, still a little boy. In 2002, I was called to active duty in the Marine Corps in the war on Terrorism (恐怖主义). On the 11th of September 2001 when America was attacked, I knew that I would eventually(最终) have to go and I was filled with a deep sense of sadness. That night as you and Keiko were asleep, I looked at your little faces and couldn’t help but fight the tears. I knew it would be hard for you because I had a similar experience. When I was a little boy aged 6, my dad, your Grandpa Cawley, was sent to Vietnam during the war there. I remember how much I missed him, too. But now unfortunately I have come to realize just how difficult it must have been for Grandpa to be away from his children for a year. Thinking about this, I wanted to put my thoughts and feelings down for you and your sister. I am so sorry that I had to leave for such a long time. There is no place I would rather be than with you and Keiko. You two are the lights of my life. I have known no greater joy than in the few years since you two were born. I hope to have many more years with you. If this doesn’t happen, then know that I love you more than words can express. If for some reason I don’t make it home, I will need you to take care of your little sister and your Mom. You will be the man of the Cawley family. Be good my son and God will watch over you as he has me. I will be waiting impatiently for the time when we can all be together again.The writer of the letter may be ______.
| A．an American policeman |
| B．an American soldier in the battle field |
| C．a soldier in the Vietnam War |
| D．a postman working far away from home |
Keiko is the ______ of the writer.
| A．wife | B．son | C．daughter | D．sister |
One of the experiences the writer and his son had in common is that ______.
| A．they both experienced the Vietnam War |
| B．their fathers had to leave them and fight abroad. |
| C．they used to study in the same school |
| D．they were both eight when the fathers had to leave them |
We can infer(推断) that ______.
| A．the writer was a devoted son |
| B．the writer was a brave soldier |
| C．the writer realized he might die in the battle field |
| D．the writer’s wife was suffering from a terrible illness. |
Inside China Daily
| China, Japan ink fishery agreement The New China-Japan Fishery Agreement will be put into effect starting June this year. Chinese vice-minister of agriculture, Qi Jingfa told a press conference yesterday in Beijing. -Page 2 Offshore funeral(葬礼) The remains of more than 500 dead will be scattered at sea this spring near the mouth of Yangtze River in Shanghai. To save space Shanghai officials discouraged land burials. –Page 3 The only wise choice Co-operation with the mainland for a peaceful reunification (统一) should be the only wise choice for the newly elected Taiwan leader. -Page 4 The Art Market Interest in activities such as fairs, galleries and exhibitions has caused the art market to take shape in China. -Page 9 Two sides of a story The government’s efforts to cut the homework burden of primary and middle school students have drawn mixed reactions. -Page 10 Blind, but not out. Yang Jia, an English professor at the Chinese Academy of Science meets the challenges brought by the sudden loss of her eyesight and continues to make it in her work. -Page 11 |
The above section may possibly appear on _________ of China Daily.
| A．the Front Page | B．Page 5 | C．Page 9 | D．the last page |
From the text we can know that _________.
| A．a blind professor can work better |
| B．Chinese fishermen can go fishing freely in Japan soon |
| C．no one will be buried in the ground after they die in Shanghai |
| D．more and more people have begun to do art business |
When you look through this issue of China Daily, you are sure to find ______.
| A．how Taiwan’s new leader was made |
| B．that people think differently of reducing pupils’ burden |
| C．sad stories about students with heavy burden in primary and middle schools |
| D．interesting stories of art fairs, galleries and exhibitions of different shapes in China |
If someone feels upset for the sudden trouble and wants to encourage himself, what would you suggest he should read in China Daily?
| A．Blind, but not out. | B．Two sides of a story. |
| C．The only wise choice. | D．Offshore funeral. |
A car drew up outside the Swan Hotel and a young man got out．Pausing only for a moment to see that he had come to the right place，he went into the hotel and rang the bell on the counter of the bar．
Mrs．Crump，the landlady，who was busy in the kitchen at the time，hurried out，wiping her hands．The young man raised his hat．
“Excuse me，”he said．“I’m looking for my uncle，Mr．White．I believe he is staying here．”
“He was staying here．”Mrs．Crump corrected him．“But I’m afraid that he went back to London yesterday．”
“Oh，dear，”said the young man，looking disappointed．“I understood that he was going to stay here until the end of the month．At least that is what his servant told me when I rang up his house．”
“Quite right，”said Mrs，Cramp．“He planned to stay here the whole of July，as he always does． But yesterday he got a telegram to say that his relative was ill．So he caught the train back to London immediately．”
“I wish he had let me know, ”The young man said．“I wrote him a letter saying that I was coming．I’ve had all this trouble for nothing．Well，since he isn’t here，there’s no point in waiting．”
He thanked Mrs．Grump and went out．Mrs．Grump went to the window and watched him drive off．When his car was out of sight，she called out：“You can come out now, Mr．White. He’s gone．”
Mr．White came out of the kitchen，where he had been waiting．
“Many thanks，Mrs．Grump，”he said，laughing，“you did that very well．These nephews of mine never gave me any peace．That young man is the worst of them all．As you see，when he needs money, he even follows me into the country．Well，perhaps next time he won’t warn me by writing a letter!”This story is about a man ．
| A．who was very much loved by his nephews |
| B．whose nephew went to visit him at the hotel |
| C．who was not willing to meet his nephew |
| D．whose nephew is always asking him for help |
When his nephew came to the hotel，Mr．White ．
| A．took the train back to London |
| B．left to visit a sick relative |
| C．went to pick up a telegram |
| D．hid himself in the kitchen |
Mr. White didn’t like his nephews because ．
| A．they always follow him around |
| B．they frequently disturb their relatives |
| C．they won’t write to him often |
| D．they usually visit him in hotels |
Honesty，my mum always used to tell me，is the best policy．Of course，this didn’t include her when she told me that if I didn’t eat all my vegetables Father Christmas would find out and wouldn’t give me any presents．
But when it comes to medicine．I had assumed it was important to always be honest with my patients．After all，the doctor-patient relationship is based on trust，and therefore honesty is essential．Or so I thought．
I had just started working in geriatrics(老年病科)．Mr. McMahon was brought in when his belly was found very swollen．I took a medical history from his daughter who’d accompanied him in the ambulance．She’d been his main carer for years．I stood looking at him as she gave a detailed history．“Has he lost any weight recently?”I asked．“Well，it’s funny you should mention that，but yes．”she said slowly．There was silence for a few moments．“Why? What are you worried about?”she asked．I hesitated．She was obviously very involved in his care and it was only fair that I told her the truth．“Well．we need to prove it’s not cancer．”I said and talked briefly about some of the tests I was going to order．
Half an hour later, a nurse called me：“Mr. McMahon’s daughter broke down--she said you told her he had cancer．”My heart sank．By the time I arrived at the ward，my consultant was already there，explaining that we still had to run lots of tests and that it was by no means confirmed that he had cancer．I stood silently at the end of the bed．My consultant was obviously angry with me and as we left Mr. McMahon，she turned to me．“Why on earth did you do that?”she asked in disbelief．I looked at her and bit my lip．“She asked me what I was worried about and I told her．”I said，hanging my head．“And give her more to worry about?”replied my consultant．“You don’t say the word‘cancer’until it’s confirmed．Even if you suspect it，think very carefully before you tell people.”
As it turned out, it wasn’t cancer．But I did learn that when someone is stressed and worried about their loved one they’re sometimes selective in what they hear and as a doctor it’s important to be mindful of this．In being truthful，I’d made the situation worse．The purpose of the first two paragraphs is to show that the author_____．
| A．misunderstood the doctor-patient relationship |
| B．was anxious to receive Christmas gifts |
| C．regarded honesty as the best policy |
| D．had an unhealthy eating habit |
The author’s consultant was angry with him because________．
| A．he told the daughter what he suspected |
| B．he delayed running the necessary tests |
| C．he failed to confirm the patient’s disease |
| D．he forgot what the consultant had advised |
The author hung his head (the underlined part in Paragraph 4) because he was feeling________．
| A．helpless | B．hurt | C．disappointed | D．guilty |
What lesson has the author learnt from his experience?
| A．Learning from parents is necessary． |
| B．Jumping to a conclusion is dangerous． |
| C．Telling the truth may not always be the best solution． |
| D．Selecting pleasant words may not be the perfect policy． |
Winners Club
You choose to be a winner!
The Winners Club is a bank account specially designed for teenagers．It has been made to help you better manage your money．The Winners Club is a transaction account(交易账户)where you receive a key-card so you can get to your money 24／7---that’s 24 hours a day，7 days a week!
It’s a club with impressive features for teenagers：
●No account keeping fees!
You’re no millionaire so we don’t expect you to pay large fees．In fact，there are no account keeping or transaction fees!
●Excellent interest rates!
You want your money to grow．The Winners Club has a good rate of interest which gets even better if you make at least two deposits(储蓄)without taking them out in a month．
●Convenient
Teenagers are busy—we get that．You may never need to come to a bank at all．With the Winners Club you can choose to use handy tellers and to bank from home using the phone and the Internet…You can have money directly deposited into your Winners Club account．This could be your pocket money or your pay from your part-time job!
●Mega magazine included
Along with your regular report，you will receive a FREE magazine full of good ideas to make even more of your money．There are also fantastic offers and competitions only for Winners Club members．
The Winners Club is a great choice for teenagers．And it is so easy to join．Simply fill in an application form．You will have to get permission from your parent or guardian (so we can organize that cool key-card) but it is easy．We can’t wait to hear from you．It’s the best way to choose to be a winner !The Winners Club is a bank account intended for__________．
| A．parents | B．teenagers | C．winners | D．adults |
Which of the following is TRUE about the Winners Club?
| A．Special gifts are ready for parents． |
| B．The bank opens only on work days． |
| C．Services are convenient for its members． |
| D．Fees are necessary for the account keeping． |
The Winners Club provides magazines which___________．
| A．encourage spending |
| B．are free to all teenagers |
| C．are full of adventure stories |
| D．help to make more of your money |
If you want to be a member of the Club，you must_________．
| A．be an Internet user |
| B．be permitted by your parent |
| C．have a big sum of money |
| D．be in your twenties |
What is the purpose of this text?
| A．To set up a club． |
| B．To provide part-time jobs． |
| C．To organize key-cards． |
| D．To introduce a new banking service． |
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