There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can’t help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:
I’ll never lose weight---I come from a fat family
Wrong! While we can’t change the body type we are born with, we can’t blame our genes for making us fat. There’s plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercising too little.
I am fat because I burn calories slowly
Wrong! Fatness is not caused by a slow metabolism(新陈代谢). In fact, although fat people consume 消耗more energy than slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.
Exercise is boring
Wrong! Anything will become boring if you do it repetitively. The key is to develop a balanced and varied多样的 program that’s fun as well as progressive. If you enjoy a Sunday walk, take a difference route. If you do yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.
No pain, no gain
Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something’s wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this is adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don’t, rest and seek medical advice.What does the author think about being fat?
| A．It is the family genes that make people fat. |
| B．People are fat because they consume too little energy. |
| C．A diary of exercise can prevent people from becoming fat. |
| D．It is the result of people’s unbalanced lifestyle. |
According to the author, how can we make exercise more interesting?
| A．By taking varied exercise. |
| B．By choosing simple exercise. |
| C．By doing regular exercise. |
| D．By sticking to（坚持）outdoor exercise. |
What is the purpose of the passage?
| A．To state the importance of keeping fit. |
| B．To clarify(澄清) some misunderstandings about fatness and exercise. |
| C．To test what has long been believed about keeping fit. |
| D．To explain some medical facts about being fat and doing exercise. |
（共15小题，每小题2分，满分30分）
Elephants are trained, at an early age, not to escape. One leg of a baby elephant is tied with a rope to a wooden post planted in the ground. The rope limits the baby elephant to an area determined by the length of the rope. At first the baby elephant tries to break free from the rope, but the rope is too strong. Soon the elephant learns that he cannot break the rope in any case. This space defined by the rope becomes the elephant's comfort zone.
As the elephant grows up it could easily break the rope, but it does not even try because it was conditioned as a baby to think that it still could not break free. As a result, the large elephant remains tied and stays in a small space.
This metaphor(隐喻) can be used to describe what happens to human beings as we become trapped in a comfort zone. Just as the elephant's space determines what it can do, our comfort zone determines what we are able to achieve. Fortunately, humans are born with the ability to make conscious choices. The elephant doesn't try to break the rope free while we can easily leave our comfort zone.
In order to expand our potential and succeed in life, we must expand our comfort zone into unfamiliar fields. You will never realize what you are truly able to achieve if you remain in your comfort zone. The area where the baby elephant can move around is decided by ________.
| A．the space covered by the elephant |
| B．the length of the rope |
| C．the elephant’s comfort zone |
| D．the wooden post planted in the ground |
The large elephant does not try to break the rope, because ________.
| A．the rope is too strong |
| B．a wooden post is planted in the ground |
| C．the elephant likes the small space |
| D．the elephant thinks it still could not break free |
What can be the best title for the text?
| A．How to train elephants |
| B．A cautious elephant |
| C．A comfort zone |
| D．Expand your comfort zone |
“In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline（自律）with all of them came first.” — Harry S. Truman
That is the quotation (引语) that had me thinking yesterday. Discipline（纪律）, in particular self-discipline, is what will get us through most things in life, from writing this simple post to Achieving Greatness for You and I. You may ask, “Why is discipline important in writing this post?” For people who have tried writing, you would know how hard it might get sometimes to actually sit down and finish the whole article in one period without getting up every few minutes to get a drink, a snack or toilet break etc.
Just with most things in life, often we lack the self-discipline to see us through what we are hoping to do or achieve. One area where self-discipline is clearly important is in losing weight. Some people are constantly looking for quick fix to their weight problem; they will jump at anything that is claimed to help them lose weight in the shortest time. They may lose weight fast, but they will find the result short-term especially if they do not change the way they live and the food they eat.
A friend of mine shared his experience going through the journey from 115 kilograms to 56 kilograms in around one year. His journey of losing weight started from a trip with his daughter to the doctor for her check-up. He playfully weighed himself on the weighing machine while his daughter was having the check-up. The doctor saw his weight and made a remark, “If you maintain that balloon weight, you cannot see your grandchildren.”
That made him decide, “Enough is enough!” Not only that, he felt tired easily and his excessive (过多的) weight made him feel like a walking balloon. In that moment of awakening, he made decisions to change his lifestyle and eating habits.What does the author mainly talk about in the passage?
| A．His writing hobby. |
| B．The best way to lose weight. |
| C．The importance of self-discipline. |
| D．How to live a healthy life. |
We know from the second paragraph that the author ____ ______ .
| A．can write easily after finishing his routines |
| B．doesn’t think writing is an easy job |
| C．writes just for fun |
| D．must have achieved much in his writing |
The author’s friend was determined to lose weight when he ____ ______ .
| A．had a trip with his daughter and her family |
| B．knew the doctor was just making fun of him |
| C．was much touched by the doctor’s remark |
| D．realized that he would become a grandparent soon |
The author holds the belief（信念）that ____ ______ .
| A．we can’t achieve anything in life without self-discipline |
| B．only great men need self-discipline |
| C．self-discipline is most needed in losing weight |
| D．self-discipline has something to do with one’s lifestyle |
China is having such a huge influence on the United States that many Americans are struggling to learn the Chinese language in a bid to keep competitive.
“Interest in learning Chinese among American youth and their parents has grown quickly in the past five years,” said Vivien Stewart, vice president at the Asia Society. China’s quick rise to near-superpower and its effects politically, economically and culturally are driving the American’s interest to learn the language, experts say. From kindergartens to high schools, studies by the Asia Society show, there is a “rapid rise” in interest among pupils to study the Chinese language. “The Chinese rich cultural traditions and blossoming economy mean that it is now important for all of our students to be better prepared,” said Michael Levine, Asia Society's executive director of education. A survey found that 2,400 high schools - an unbelievably high number - would be interested in offering the Advanced Placement (AP) courses in Chinese language and culture when the courses become available in 2016.
China, the world’s most popular nation, is important to the United States because it is a leading trader, consumer and investor. Its political influence is also rising across the world. It has replaced the United States as the world’s largest consumer and could become the second largest economy in the world, after the United States, in the next two to three decades.
Even though the US State Department has described the Chinese language “critical” to national prosperity and security, “the current facilities to support recruitment(招募) of students and teachers as well as the growth of high quality programs is terribly not enough,” an Asia Society study says. The Society has set an aim of having at least five percent of American high school students learning Chinese by 2015.
“Millions of Chinese are learning English, but only 24,000 Americans are learning Chinese,” said Andrew Corcoran of the San Francisco-based Chinese American International School. The most popular languages after English in US schools at present are Spanish and French while Japanese is the most popular Asian language.The underlined word blossoming (Para. 2)means______.
| A．weak | B．old | C．developing | D．developed |
Why do more and more Americans begin to learn the Chinese language?
| A．To be a bridge between the two big countries. |
| B．To keep competitive. |
| C．Because they are always interested in it. |
| D．To gain advantage in trade. |
What problems is the US faced with when it comes to learning Chinese?
| A．A lack in current facilities to support recruitment of students and teachers and programs. |
| B．Not many people want to learn foreign languages. |
| C．The language is rather difficult compared with English. |
| D．Too many Chinese are learning English. |
What is the best title for this passage?
| A．Foreign Language Learning |
| B．Danger from China |
| C．The Chinese Language gets More Popular |
| D．Difficulties in Learning the Chinese Language. |
Last summer holiday, I took a trip to Yunnan. It is in the southern part of our country .It is really a very beautiful place-grand mountains, clean rivers and kind people. Trees and flowers are seen everywhere. Every year there are lots and lots of visitors.
Maybe you have heard about Shi Lin (stone forests). There are all kinds of strange stones. Some of the small stones look like graceful girls; and the big stones look like handsome men. Other stones look like cats, peafowls, double-edged swords, mice, elephants and so on. Of all the stones, the stone like a beautiful girl in a legend is the most famous .Its name is A Shima.
I also went to Li Jiang. The roads in that city are just like the Eight Diagrams. Any road in the city goes to the center of Li Jiang. A river runs through the whole city. If you go along the river, you’ll never get lost. There are many ethnic minority people in Yunnan. They are very cordial. And they all like singing and dancing. We danced with them around the campfire that night. I really had a good time.
I like the elephants and fruits there best. An elephant is even taller than me! I even mounted the elephant, though I was very afraid at first. But the elephant seemed very friendly. I took some photos with it. The fruits there are very fresh and delicious. They are very good for our health.
The trip to Yunnan impressed me greatly. I will never forget it.Which of the following is not included in the advantages of Yunnan?
| A．grand mountains. | B．clean rivers. |
| C．kind people | D．good transports. |
The word “cordial” in the third paragraph means ________.
| A．strange | B．friendly |
| C．poor | D．unhappy |
Which of the following is not true?
| A．There are all kinds of strange stones in Stone Forests in Yunnan. |
| B．Some of the stones look like animals while some others like people. |
| C．The elephant is tall and fierce to visitors when it’s hungry. |
| D．LYunnan had a nice impression on the writer. |
The suitable title of the passage is _________.
| A．A good impression | B．A Trip to Yunnan |
| C．A visit to Shi Lin | D．The beautiful Paradise |
阅读理解（本大题共15小题；每小题2分，满分30分）
阅读下列材料，从 每题所给的四个选项（A、B、C和D）中选出最佳选项, 并在答题卡上将该项涂黑。
It'll soon be the birthday of one of my closest friends, Susie. I still cannot decide what to give her. She's a rare friend because she has been there for me all the time whenever I need a friend to talk to. I can always depend on her to be the first to arrive to give me advice when I have problems. I guess I am so lucky to have her as a friend.
It's more than seven years since I first met Susie in our school. I joined the theater group and she was a director then. At first I thought she was intimidating but in the end I realized that she needed to keep a strict image in order for her actors and actresses to take her seriously. And then during practice I got a chance to know her better. In fact, she was a friendly and warm-hearted person. Soon we become good friends.
I don't know exactly what to give my friend on her birthday as I believe she has everything. So it's really hard to buy her a gift she will appreciate. This year I want something different and special but I don't know what to give. One day I searched the internet without any purpose and to my surprise there is a really lovely site where you can buy all kinds of gifts.
I scanned some of their items and I found cool and exciting gifts. I chose a special personalized bracelet(手镯). I'm sure that this will look perfect on her. I put our names as part of the design of the bracelet so that it'll remind us that we'll forever be friends. I can't wait to give her my gift but I won't tell her yet. I don't want to destroy the surprise.Why does the author consider Susie as a rare friend?
| A．She can always offer help when the author is in need. |
| B．She author and Susie have lots of things to talk about. |
| C．Susie is good at solving problems. |
| D．Susie is a friendly and warm-heated person. |
The underlined word "intimidating" in paragraph 2 most probably means"_____"
| A．charming | B．nervous |
| C．warm-hearted | D．frightening |
The author wanted to put her and her friend's names in the bracelet in order to _____.
| A．Give her friend a big surprise |
| B．Make the present more special |
| C．Make her friend remember their friendship forever. |
| D．Remind her friend of their love between them. |
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