Everyone must go to bed early and get up early, or we won’t be healthy and clever.
Is this true? Perhaps it is. The body must have enough sleep. Children of your age need ten hours’ sleep every day. If you don’t go to bed early, you won’t have enough sleep. Then you can’t think properly and can’t do your work properly. You’ll not be clever.
Some people go to bed late and get up late. This is not good for them. We must sleep at night when is is dark. The dark helps us to sleep soundly. When the daytime comes, we must get up. This is the time for exercise. If you lack exercise, the body becomes weak. Exercise keeps a strong body.
Exercise helps the blood（血液）flow（流动） around inside the body. This is very important. Blood takes food to all parts of our body. The brain also needs blood. If we keep our body healthy and take exercise, we can think better.
If we want to be healthy and clever, we must go to bed____.

A．late and get up early	B．early and get up late
C．early and get up early	D．late and get up late

Children of your age need____.

A．ten hours’ sleep	B．nine hours’ sleep
C．twelve hours’ sleep	D．eleven hours’ sleep

The best time to sleep is when____.

A．daytime comes	B．it is dark
C．we are taking exercise	D．it is late afternoon

If you lack exercise, the body becomes weak. “Lack” means “______”

A．加大

B．坚持

C．丰富

D．缺乏

Exercise ______.

A．makes more blood	B．helps the blood to flow
C．makes food for our blood	D．makes our brain tired