带着好心情走进考场，告诉自己静下心来、沉住气，我一定能行。这

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带着好心情走进考场，告诉自己“静下心来、沉住气，我一定能行。”这种调节情绪的方法是（）

A．理智控制法

B．合理发泄

C．注意力转移法

D．积极的自我暗示

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