Yoga(瑜伽) is a kind of sport. It is very around the world now. Everyone can do yoga. It’s good both men and women.
Why do more and more people yoga? It’s hard to say. The short answer is that yoga helps you fit. For many people, this answer is enough, there’s more if you have an interest in it.
Yoga in India about 5000 years ago. At that time, people wanted to be free, and live a long life, so this kind of exercise was born. Yoga is a Sanskrit(梵语) word and it “to join together”. There are parts in yoga: exercise, breathing and thinking. If you do in yoga, it can give you peace(平静) and help you feel less stressed(更少的压力).
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