小林因某事感到非常痛苦，他奔跑到无人处，放声大喊……，这告诉

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小林因某事感到非常痛苦，他奔跑到无人处，放声大喊……，这告诉我们可以依靠来调节情绪

A．注意转移法

B．意志控制法

C．合理发泄法

D．认识改变法

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