Do you love holidays but hate the increase weight that follows? You are not alone.
Holidays are happy days with pleasure and delicious foods. Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You don't have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会),have a small, low-fat snack(小吃). This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dishes that look oily or creamy have much fat in them.
Choose lean meat(瘦肉 ).Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints (薄荷) and fruits. They don’t have fat content as cream and chocolate.
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess(过多的) calories. Holidays are happy days with pleasure but they may ______
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
In order to really enjoy your holidays without putting on weight, you'd better__
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．not accept invitations to feasts |
| D．turn away from delicious foods |
According to the passage, ___ is a necessary part to stop you from putting on weight.
| A．vegetables | B．water |
| C．calories of energy | D．physical exercise |
Many people can't help putting on weight after the holidays because they _______ .
| A．can't control themselves |
| B．go to too many feasts |
| C．enjoy delicious foods |
| D．can't help turning away from the foods |
BEIJING—Seven prestigious universities in China announced Sunday that they would begin using the same independent exam —besides the national one —to test students hoping to gain entrance to them in 2011.
The seven are Peking University, Beihang University, Beijing Normal University, Nankai University, Fudan University, Xiamen University and Hong Kong University.
Students who want to gain entrance to any of the seven universities will only have to sit one independent exam, according to the joint announcement.
“This will help lighten tile students’ load, otherwise they must take several exams for different universities,”said the announcement.
Passing the exam could result in more than one interview chance, giving the students more opportunities to choose their favorite universities.
China’ s college entrance exam system is undergoing reform as universities aim to select students based on independent criteria rather than just using the results of the national exam.
In 2003, Peking
University and another 21 universities were allowed to pilot (试用) the reform by using their own criteria to independently select five percent of their students.
Now nearly 80 universities across the country have the right to select talented students based on their own exams.
Education experts regard universities selecting students according to independent examinations as conducive (有助的) to better understanding where the students’ talents lie.
Although this may be the case, it has also created problems as students may sit many differen
t exams as they often apply for a number of universities.
To relieve students from such pressures, the national education outline (2010—2020) released in July this year encourages high-level universities to group together to use the same exams. If students want to be admitted to the seven prestigious universities, they can______.
| A．only pass the interview. |
| B．only take the national exam. |
| C．only take the independent exam. |
| D．either take the national exam or the take the independent exam. |
What’s the purpose of students sitting one independent exam to gain entrance to the seven universities?
| A．It can reduce students’load to take several exams. |
| B．The universities will have the same standard to test students. |
| C．There will be less trouble marking students’ test papers. |
| D．It can avoid fierce competition among these universities. |
If students pass the independent exam,they will ______.
| A．take the national exam. |
| B．have one or more interview chances. |
| C．be admitted to one of the universities. |
| D．he trained to be adapted to universities life and studies. |
What is the advantage of universities selecting students according to independent examinations?
| A．Students needn’t take the national exam. |
| B．Students’education cost can be lowered. |
C．Students abilities and talents can b e better found. |
| D．It can encourage middle schools to recommend more qualified students. |
When you do some minor image editing (修正) on your computer screen, you may make some mistakes, so from time to time you’d click undo (撤消).
There are things in life we cannot undo as easily and completely as we would with our computer files. A wrong turn, a hurtful word said to a loved one, a bad move — these we all commit as we walk our life’s journeys, no matter how careful we are in our steps. Once committed, we can no longer undo many of these mistakes, especially because unlike with our computer documents, each thing we do and say has vast impact as they involve not just us — the file that we are working on — but also others, the unopened files and computer programs in our system.
So I guess our life’s mistakes are not like our pencil scrawls (潦草书写) that can be effectively corrected with an eraser, or errors on our computer works that can be undone with an undo button. But there are effective and reliable tools we can use—APOLOGY and FORGIVENESS. Simply click the APOLOGY button when you have commit
ted a mistake that has hurt a loved one and the words “I’m Sorry” will flash on the other person’s screen. But, you have to be truly sorry and you must be prepared not to commit the same mistake again for your APOLOGY to work. Sincerity is definitely a necessary part.
When someone clicks the APOLOGY button and the words “I’m sorry” flash on your screen, all you have to do is click back the FORGIVENESS (原谅) button. It means that you have wholeheartedly accepted the other person’s APOLOGY. But not only that. You also have to click it when someone has sent you back the message “It’s okay. Forget about it.”. It means that you are also forgiving yourself for your mistake; that you won’t keep feeling so bad having committed it.
And lastly, don’t forget to keep clicking the SAVE button. Going through the whole process of editing—of doing and undoing, of apologizing and forgiving — is useless if you fail to save the LESSON for future use. Let the saved file be a reminder of the healing process you once went through to make yourself better; for you not to forget the lesson; and for others to access and learn from.Which of the following is TRUE?
| A．However careful we are, we still make mistakes in life. |
| B．Things we do and say can affect computer programs in our system. |
| C．We can undo life’s mistakes if we are careful enough. |
| D．An eraser is an effective tool for our computer works. |
The APOLOGY button should be clicked when ________.
| A．one wants to make the computer work perfectly |
| B．one’s mistakes won’t influence others any more |
| C．one is actually saying “I’m sorry” |
| D．one won’t make the same mistake again |
What does the underlined word “it” in Paragraph 4 refer to?
| A．The UNDO button. | B．The APOLOGY button. |
| C．The SAVE button. | D．The FORGIVENESS button. |
We need to click the SAVE button in life because ________.
| A．we want to go through the whole process of editing |
| B．we need to learn a lesson from the past mistakes |
| C．we want to make the healing process faster |
| D．we need to use the computer properly |
A sunflower is a sunflower. A mobile phone is a mobile phone. But can you combine the two to do something for your local environment? As early as next year it may well be possible. When you have finished with your mobile phone you will be able to bury it in the garden or a plant pot and wait for it to flower.
A biodegradable (生物可降解的) mobile phone was, this month, introduced by scientists. It is hoped that the new type of phone will encourage consumers to recycle (再利用). Scientists have come up with a new material over the last five years. It looks like any other plastic, but overtime it can break down into the soil without giving out any poisonous chemicals. British researchers used the new material to develop a phone cover that contains a sunflower seed. When this cover turns into waste, it forms nitrates (硝酸盐). These feed the seed and help the flower grow. “We’ve only put sunflower seeds into the cover so far. But we are working with plant experts to find out which flowers will perform best. Maybe we could put roses in next time.” said one scientist.
As phone technology is developing so quickly people are constantly throwing their mobiles away. This means producers are under pressure to find ways of recycling them. Some 650 million mobile phones have been sold this year. Most of them will be thrown away within two years, adding plastic, heavy metal and chemical waste to the environment. A biodegradable cover can offer some relief for nature, according to the scientists. “The seed is released and the flower grows in the pot so you don’t have to concern yourself with the phone when you have finished using it,” said Kerry Kirwan, the leader of the research team.After you have finished using the new type of mobile phone, _______.
| A．the sunflower seed will come out and flower in the pot |
| B．the phone cover will break down very soon in the soil |
| C．it will be recycled by the producers |
| D．it can charge itself with electricity in a green way |
This type of research is done because ________.
| A．the technology of making phones is changing rapidly |
| B．too many waste mobile phones may lead to environmental problems |
| C．nobody has ever thought of recycling mobile phones |
| D．producing mobile phones uses a lot of energy |
We can infer from the story ________.
| A．the new type of mobile phones is already on the market |
| B．the new type of mobile phones will sell extremely well |
C．the material of the new type of phones is  harmful |
| D．other flowers may be used in the new type of mobile phones |
The UK has a well-respected higher education system and some of the top universities in the world. But to those who are new to it all, it can be something confusing.
October is usually the busiest month in the academic calendar (学习日程表). Universities have something called Freshers’ Week for their newcomers. It’s a great opportunity to make new friends, join lots of clubs and settle into university life.
However, having just left the comfort of home and all your friends behind, meeting lots of strangers in big halls can be uneasy. Where do you start? Who should you make friends with? Which clubs should you join?
Luckily, there will be thousands of others in the same boat as you are worried about starting their university social life. So just take it all in slowly. Don’t rush into anything that you’ll regret for the next thr
ee years.
Here are some top tips from past students on how to survive Freshers’ Week:
·Make sure you know something about the British social customs. Have a few wine glasses and snacks handy for your housemates and friends.
·Sometimes cups of tea or even sweets can give you a head start in making friends.
·The more active you are, the more likely you’ll be to meet new people than if you’re someone who never leaves his rooms.
·Keep your door open when you’re in and that sends positive 
messages to your neighbors that you’re friendly.
So with a bit of clever planning, Freshers’ Week can give you a great start to your university life and soon you’ll be passing on your wisdom to next year’s newcomers.Which of the following statements is FALSE according to the passage?
| A．October is generally the busiest month for universities. |
| B．It’s a good idea to put a doorstop in your door. |
| C．A bit of planning can make Freshers’ Week easier. |
| D．The first week of your every year at university is called Freshers’ Week. |
We can infer from the 4th paragraph that ______.
| A．the newcomers usually miss the days living at home |
| B．most of the students in the UK spend three years in universities |
| C．many freshers are worried about how to fit university life |
| D．all the new students will make new friends and join certain clubs |
Why does the author suggest having wine glasses and snacks handy?
| A．To pass the busy university life. | B．To help make friends with other freshers. |
| C．To show yourself a drinker as others. | D．To pass the time in a happy way. |
The main purpose of writing this passage is to ______.
| A．tell the newcomers how to make a new start in universities |
| B．introduce something about higher education system of the UK |
| C．discuss something about the Freshers’ Week in the UK |
| D．advise the freshmen how to behave well in the beginning |
For years I wanted a f
lower garden. I spent hours and days thinking of different things I could plant that would look nice together.
But then we had Matthew. And Marvin. And the twins, Alisa and Alan. And then Helen. Five children. I was too busy raising them to grow a garden.
Money was tight, as well as time. Often when my children were little, one of them would want something that cost too much, and I’d have to say, “Do you see a money tree outside? Money doesn’t grow on trees, you know.”
Finally, all five children got through high school and college and were off on their own. I started thinking again about having a garden.
I wasn’t sure, though. I mean, gardens do cost money, and after all these years I was used to living on a pretty poor, no-frills budget (预算).
Then, one spring morning, on Mother’s day, I was working in my kitchen. Suddenly, I realized that cars were tooting their horns as they drove by. I looked out of the window and there was a new tree, planted right in my yard. I thought it must be a weeping willow, because I saw things blowing around on all its branches. Then I put my glasses on—and I couldn’t believe what I saw. There was a money tree in my yard!
I went outside to look. It was true! There were dollar bills, one hundred of them, tied all over the tree. Think of all the garden flowers I could buy with one hundred dollars! There was also a note attached: “IOU eight hours of digging time. Love, Marvin.”
Marvin kept his promise, too. He dug up a nice ten-by-fifteen foot bed for me. And my other children bought me tools, a trellis (绷架), a sunflower stepping stone and gardening books.
That was three years ago. My garden’s now very pretty, just like what I wanted. When I go out to weed or tend my flowers, I don’t seem to miss my children as much as I once did. It feels like they are right there with me.
I live up in Michigan’s Upper Peninsula, where winters are long and cold, and summers are too short. But every year now, when winter sets in, I look out of my window and think of the flowers I’ll see next spring in my little garden. I think about what my children did for me, and I get tears in my eyes---every time.
I’m still not sure that money grows 
on trees. But I know love does. By saying “Do you see a money tree outside?”, the mother actually means _____.
| A．Observation is the best teacher | B．Seeing is believing |
| C．The outsider sees the most of the game | D．It is not easy to gain money |
The underlined word “no-frills” in the fifth paragraph is similar in meaning to _____.
| A．wasteful | B．tight | C．deserted | D．helpful |
From the last two paragraphs we can infer that the mother is _____.
| A．divorced when she was young | B．not caring for her kids any longer |
| C．alone but not at all lonely | D．prouder with her garden than with her kids |
The best title for the passage would probably be _____.
| A．My flower garden | B．Marvin helps to realize my dream |
| C．Love in Michigan | D．Money grows on trees |
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