Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● . Exercise, gymnastics and sports help much to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. .
● Watch a movie, read a book or talk to a friend.
● When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. .
Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
| A．There are ways to improve your mood. |
| B．Change your environment. |
| C．Use physical activity to fight against feelings of depression. |
| D．This can help you improve your mood significantly. |
E. Changes in feelings and mood can happen for various reasons.
F. The relaxation of the muscles will help.
G. First you have to learn to recognize when you are in a bad mood.
Life comes in a package, which includes happiness and sorrow, failure and success, hope and despair. Life is a learning process.
Happiness achieved by bringing a smile on another face gives a certain level of fulfillment. _ Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary（暂时的）.
. It helps us to succeed and teaches us to survive and shows us an exact way, while success brings in money, fame, pride and self—respect. The only way to express our thanks for our success, achievements and happiness is to be respectful to the failure.
Hope is what keeps life going. Hope builds in patience.
. Life also teaches us not to regret over yesterday, because it has passed and is beyond our control. Tomorrow is unknown, for it could either be bright or dull. So the only alternative is to work hard today, so that we will enjoy a better tomorrow.
| A．Life teaches us not to despair even in the darkest hour, because after every night, there is a day. |
| B．With each passing day we learn to deal with various situations. |
| C．Different people have different attitudes towards success and failure. |
| D．Hope makes us dream. |
E. Failure is the path to success.
F. Never stop doing whatever you are fond of.
G. Only when we are in sorrow can we realize the true worth of happiness.
根据短文内容，从短文的后选项中选出能填入空白处的最佳选项，选项中的两项为多余选项。
Empathy
Last year, researchers from the University of Michigan reported that empathy, the ability to understand other people, among college students had dropped sharply over the past 10 years. ____ Today, people spend more time alone and are less likely to join groups and clubs.
Jennifer Freed, a co-director of a teen program, has another explanation. Turn on the TV, and you’re showered with news and reality shows full of people fighting, competing, and generally treating one another with no respect. ___
There are good reasons not to follow those bad examples. Humans are socially related by nature. ___ Researchers have also found that empathetic teenagers are more likely to have high self-respect. Besides, empathy can be a cure for loneliness, sadness, anxiety, and fear.
Empathy is also an indication of a good leader. In fact, Freed says, many top companies report that empathy is one of the most important things they look for in new managers. __ “Academics are important. But if you don’t have emotional (情感的) intelligence, you won’t be as successful in work or in your love life,” she says.
What’s the best way to up your EQ (情商）? For starters, let down your guard and really listen to others. ____
To really develop empathy, you’d better volunteer at a nursing home or a hospital, join a club or a team that has a diverse membership, have a “sharing circle” with your family, or spend time caring for pets at an animal shelter.
Everyone is different, and levels of empathy differ from person to person.
That could be because so many people have replaced face time with screen time, the researchers said.
“One doesn’t develop empathy by having a lot of opinions and doing a lot of talking,” Freed says.
Humans learn by example—and most of the examples on it are anything but empathetic.
Empathy is a matter of learning how to understand someone else—both what they think and how they feel.
Good social skills—including empathy—are a kind of “emotional intelligence” that will help you succeed in many areas of life.
Having relationships with other people is an important part of being human—and having empathy is decisive to those relationships.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多于选项。You probably think you will never be a top student. This is not necessarily so, however. Anyone can become a better student if he or she wants to. Here’s how:
Plan your time carefully. When planning your work, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating , sleeping, dressing, etc. Then decide a good, regular time for studying. A weekly schedule may not solve all your problems, but it will force you realize what is happening to your time.
Find a good place to study. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television. When you sit down to study, concentrate on the subject.
Make good use of your time in class.Listening carefully in class means less work later. Taking notes will help you remember what the teacher says.
Study regularly. When you get home from school, go over your notes, review the important points that your teacher is going to discuss the next day, read that material. If you do these things regularly, the material will become more meaningful, and you’ll remember it longer.
Develop a good attitude towards tests. The purpose of a test is to show what you have learned about a subject. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be over worried. You will probably discover many others after you have tried these.
| A．Take advantage of class time to listen to everything the teacher says. |
| B．There are other methods that might help you with your studying |
| C．Don’t forget to set aside enough time for entertainment. |
| D．No one can become a top student unless he or she works hard. |
E. This will help you understand the next class.
F. Make full use of class time to take notes of what the teacher says in class.
G. Maybe you are an average student.
根据短文内容，从下框A~F选项中选出能概括每段主题的最佳选项，并在答题卡上将该选项涂黑。选项中有一项为多余项。
________
The earth is getting warmer. People burn coal, oil and gas and this produces carbon dioxide, methane (沼气) and nitrous oxide. These gases, called “greenhouse gases”, prevent the heat of the sun from leaving the earth’s upper atmosphere and this makes the earth warmer. ________
A few weeks ago a group of scientists produced a report about global warming and the natural world. They wanted to find out if global warming was dangerous for plants and animals. According to what they found, the scientists say that during the next 50 years about 25% of land animals and plants will become extinct (灭绝). More than a million plant and animal species (物种) will be extinct by 2050. ________
More than 10% of all plants and animals will become extinct. It is too late to save many plants and animals because of the greenhouse gases that are already in the atmosphere. But the scientists say if we control greenhouse gases now, we could save many more plants and animals from extinction. ________
The scientists studied some regions of the world with a very rich biology. These regions were Europe, Australia, Central and South America, and South Africa. Their studies showed that species living in mountainous areas had a better chance of survival because they could move uphill to get cooler. In flat areas, such as deserts, plants and animals would have to move a very long distance to get cooler, so they are in greater danger of extinction.________
The scientists found that half of the 24 species of butterflies they studied in Australia would soon become extinct. 60% of the species in the Kruger National Park in South Africa would also die out, and more than 100% of the 300 South Africa plant species they studied would also become extinct. One of the plants in danger of extinction is the national flower of South Africa, the King Protea. They studied 163 tree species in the Cerrado region of Brazil and found that 70 would become extinct. Many of the plants and trees that live in this region live nowhere else in the world. In Mexico, they studied 1,870 species and found that more than 30% of these were in danger of extinction.
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