Our mood may change suddenly like a storm with lightning and thunderbolts that comes without notice. Also bad moods can leave as suddenly as they have come. Exceptions to this rule of course are cases where there are other problems such as depression or any other mental destruction.
How to improve your mood When you understand that you are not feeling happy but you are in depression or disappointment, then you can use these simple techniques that will be able to change the negative situation and improve your mood.
● . Exercise, gymnastics and sports help much to achieve a better emotional balance.
● If you feel that you are in a bad mood, take a hot bath or sauna. .
● Watch a movie, read a book or talk to a friend.
● When you leave work or home, go to places that make you happy and calm. This helps to improve your mood.
● Make relations with happy, optimistic and pleasant people. .
Positive and optimistic feelings that create positive thinking for the future will help you overcome your bad feelings and defeat your bad mood.
When the problem of bad moods, frustration and negative emotions beyond normal situations exists for a long time, it is important to turn to a specialist for help.
| A．There are ways to improve your mood. |
| B．Change your environment. |
| C．Use physical activity to fight against feelings of depression. |
| D．This can help you improve your mood significantly. |
E. Changes in feelings and mood can happen for various reasons.
F. The relaxation of the muscles will help.
G. First you have to learn to recognize when you are in a bad mood.
A. Busy parents? Bored children? Do you want something educational to entertain your children while you do something else? This is the most popular book for the under-fives. Wonderful stories and beautiful pictures. They are promised to be quiet when they open the book. What’s more, it is cheap.
B. Written by Bill Poole, CEO, president, and founder of Life Lead International, it is a good choice for your children. With an animated fable, the Journey to Newland storybook provides readers with a cast of memorable characters, a captivating story, and a common language to deal with difficult and often emotionally sensitive issues in negotiating change within their organizations.
C. Sorts out some misunderstandings and common confusions of the English language with practical savvy and occasional sass. The Word Book from Writers.com answers simple questions succinctly (is it discreet? or discrete? sensual or sensuous?). Other answers go a step further—with entertaining forays into the quirks and fascinations of English.
D. IELTS consists of four parts: listening, reading, writing and speaking. Listening is very important. Are you confident? Have you made well preparation? IELTS Listening is helpful for your preparation for IELTS, which is supposed to enable you to obtain an overall score.
E. As the world's most popular automotive magazine, Car and Driver informs and entertains people who like cars. It offers the highest quality vehicle tests in the business by applying a discerning eye to every car, pickup truck, van, and sport-utility vehicle that is marketed for consumers. The magazine also covers the latest developments in technology, which affect automobiles and driving.
F. Susan Weinschenk’s excellent ideas on making a perfect speech are so effective that once you own the book, you will become a good speaker. How to organize, how to present, how to conquer your audience become so easy. Speakers will become confident with the guidance of the book.
请阅读以下的人员资料，依据不同人员的需求，进行匹配。Susan comes from China. As a middle school student, she wrote quite a lot of short stories, some of which were published in the newspaper. But sometimes she is confused when she comes across some words and phrases. She wants to find something to help her to sort out the misunderstandings and common confusions of the English language.
Arthur has been working in China for about two years. Now he needs a car, for he has to send his daughter to school before he goes to work. Before that he has to collect all kinds of information about cars so as to make a good choice.
Ron’s wife is in hospital. He has to take care of the four-year-old John and do all the housework. But John follows him all the time. Ron feels tired and he wants to find something suitable for John, which should be educational and cheap.
Li Ming tends to enter the training for IELTS for immigration purpose next term. But he is afraid that his listening is not good enough. He needs more special training on his listening to make well preparations for the IELTS.
Alice is now studying in China and she is especially interested in making a speech. She is invited to make a speech to introduce IELTS for her new classmates next week. She needs a book to help her improve her speech.
Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.
While we’re all born with SQ, most of us aren’t even aware that we have it. Fortunately, you don’t have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding. The process of developing spiritual(精神的) intelligence(智力) begins with solitude(独处) and silence. To tune in(调整) to your spirit, you have to turn down the volume in your busy, noisy, complicated(复杂的) life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly.
Step Outside. For many people, nature sets their spirit free. If you are walking with the dog, take the time to admire flower in bloom; follow the flight of a bird and watch clouds float overhead.
Find an Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul. Ask open-ended questions, such as “What am I feeling? What are my choices? Where am I heading?”
But don’t expect an answer to arrive through some super-natural form of e-mail. “Rarely do I get an immediate answer to my question.” says Reverend Joan Carter, a Presbyterian minister(长老会牧师) in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.” While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.
| A．Sit Quietly. |
| B．Trust Your Spirit. |
| C．Change Your Spirit. |
| D．Get Your Spirit Relaxed. |
E. Ask Questions of Yourself.
F. Go outside to watch a beautltul sunset.
G. Enjoy the stillness in your home after the kids are finally in bed.
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项
What is a dream?
For centuries, people have wondered about the strange places that they seem to visit in their sleep. However, they have been valued as necessary to a person's health and happiness.
Historically people thought dreams contained messages from God. It was only in the twentieth century that people started to study dreams scientifically believing that they tell about a person's character. He believed that dreams allow a person to express fantasies or fears, which would be socially unacceptable in real life.
The second theory to become popular was Carl Jung's compensation theory. Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer. Thus, people who think too highly of themselves may dream about falling; those who think too little of themselves dream of being heroes.
Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans. Until they reach age five, they cannot express very well what their dreams are about. Once people become adults, there is little or no change in their dreams. The dreams of men and women differ. For instance, the characters that appear in the dreams of men are often other men, and often involve physical aggression.
The meaning of dreams continues to be difficult to understand. If you dream that a loved one is going to die, do not panic. The dream may have meaning, but it does not mean that your loved one is going to die.
| A．It gives scientists chances to better understand human mind. |
| B．However, people should not take their dreams as reality. |
| C．Children do not dream as much as adults. |
| D．Dreams make up for what is lacking in waking life. |
E. First, there was Sigmund Freud’s theory.
F. They think their mind is trying to tell them something.
G. They have been considered as meaningless nighttime journeys.
阅读下列文章，并按照要求匹配信息。
A long job search can affect your attitude, especially if you're out of a job. If it's taking you longer than expected to find a job, the following tips can help you concentrate and stay positive, as well as reducing your depression.___________
When you no longer have a job to report for every day, you can easily lose motivation. Treat your job search like a regular job, with a daily "start" and "end" time. Following a set schedule will help you be more efficient and productive while you're out of a job.__________
Avoid getting overwhelmed by breaking big goals into small manageable steps. Instead of trying to do everything at once, first put something ahead. If you're out of luck in your job search, take some time to rethink your goals and work out another job search plan.___________
Make a list of all the things you like about yourself, including skills, characters, achievements and successes. Write down projects that you're proud of, situations where you excel and things you're good at. Review this list often to remind yourself of your strengths.__________
Being out of a job can decrease your self-esteem and make you feel useless. However, volunteering can help you maintain a sense of value and purpose. Helping others can put you in a good mood. Volunteering can also provide career experience, social support and networking opportunities.___________
You can't control how quickly a possible boss calls you back or whether or not he decides to hire you. Rather than wasting your energy and time on things that are out of your hands, turn your attention to things you can control during the time when you are out of a job, such as writing a great cover letter and resume to the company you want to work for, setting up meetings with your networking contacts and so on.
| A．Do voluntary work |
| B．List your positives |
| C．Create a job search plan |
| D．Keep a regular daily routine |
E.Break big goals into small ones
F.Concentrate on the things you can control
G.Keeping Positive During a Long Job Search
根据短文内容，从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
If you do not use your arms or your legs for some time, they become weak; when you start using again, they slowly become strong again. Everybody knows this, and nobody would think of questioning the fact. ________ When someone says that he has a good memory, he really means that he keeps his memory in practice by exercising it regularly, either consciously or unconsciously. When someone else says that his memory is poor, he really means that he does not give it enough opportunity to become strong. __
____ One of them exercises his arms and legs by playing tennis, while the other sits in a chair or a motor car all day.
If a friend complains that his arms are weak, we know that it is his own fault. ____, many of us think that his parents are to blame, or that he is just unlucky, and few of us realize that it is just as much his own fault as if it was his arms or legs that were weak. Not all of us can become extremely strong or extremely clever; but all of us can, if we have ordinary bodies and brains, improve our strength and our memory by the same means––practice.
Have you ever noticed that people who cannot read or write usually have better memories than those who can? _______ Of course, because those who cannot read or write have to remember things:they cannot write them down in a little notebook. They have to remember dates, time and prices, names, songs and stories; so their memory is the whole time being exercised.
_______, learn from the poor: practice remembering.
| A．What do you think of it? |
| B．Yet many people do not seem to know that the memory works in the same way. |
| C．But if he tells us that he has a poor memory |
| D．So if you want a good memory |
E.When someone else says that he is poor in the health
F.Why is this?
G.The position is exactly the same as that of two people.
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