The secret to losing weight isn’t just watching what’s on your plate; it’s also about watching what’s in your glass.  Popular soft drinks, fruit juices，and energy drinks can be loaded with added sugars and carbohydrates that can damage your weight-loss strategy.       .
1. Water
We all know this one, but it’s important to remember that water is the single best choice for effective weight loss.  Whether it’s still or sparkling, aim to make water your go-to drink choice.
  ．Then try adding fresh lemon, cucumber, and even a piece of tomato to add flavor without adding many calories.
2.  Vegetable juice
   .  If you can find a low-sodium(Na) variety, even better.  The vegetables will keep you fuller longer and the flavor will keep your taste buds happy.
3.  Unsweetened tea
Green tea has been proven to help speed up metabolism（新陈代谢） and weight loss.  Try it hot or iced with a bit of honey for a low-sugar sweet drink.   ．Both are filled with antioxidants（抗氧化剂），which can help rid your body of toxins.
4.  Black coffee
A morning cup of coffee or an afternoon iced coffee can help lose your weight by providing caffeine that prevents people from hunger.  Just be careful about what you add to your coffee---stick to skim milk and very little sugar.
5. Skim milk
Milk is an excellent source of lean protein，vitamin D, and calcium that can help build your muscles and keep your bones strong.   ．Or add a little chocolate-low-fat.  Chocolate milk is a great option for post-workout muscle recovery.

A．Think water is boring?

B．Choose low-fat or skim milk for all of the vitamins without the added fat.

C．To be honest, milk doesn’t cost too much.

D．Remember to drink several cups of water a day.

E. Whether in a can or homemade, vegetable juice is an excellent way to get the fiber your body needs to fuel your weight loss.
F. Here are five tasty ways to drink up without packing on the pounds.
G. Don’t forget black and oolong teas, too!