Hating someone hurts one’s own health since it causes anger within， and this anger can harm one’s health if it builds too high. Health is wealth， and forgiveness (原谅) is the way to go. Forgiving someone will help to make you feel better and solve the problems about relationships. The following steps may help you：
Recognize the way. Many a time， we don’t know why we hate someone and continue to walk on a road that troubles one’s mental and physical health and happiness. We should be able to recognize the way first that you treat him / her when we come across a certain human being. Once we are able to recognize the way， we can then move on to the next step.
Find the cause. We should try to search within ourselves about what and how that person has hurt us， and why we hate them. Finding a cause helps us to bring closure within ourselves， and we can open up to discussion within ourselves， and even with the person whom we hate.
Face that person. Coming face-to-face with the person whom one hates is a challenge， but facing him / her will lead to peace of mind and a sound sleep at night. Brave up and face that person.
Start a conversation. Once in the presence of the person who is hated， start a conversation and communicate about what bothers you. Being frank about what and how that person’s behavior makes oneself angry will help both discuss problems， and will finally lead to clarification.
Say sorry to him/ her. Apologizing to the disliked person can do wonders for one’s physical and mental being， bringing happiness and satisfaction. Keeping one’s egos (自负) aside and expressing regret are the keys to forgiveness.
Once you forgive a person， be patient and kind to yourself. Express your pain and worries， and do not keep it bottled up. Thanks for the goodness of people around you， and imagine a new life with energy each day. This will help to shape each day free of pain.What can help you to solve the problems about relationships?
What should we do first if we want to forgive a person we hate?
Why do we need to face the person we hate?
What are the keys to forgiveness according to the passage?
What is the passage mainly about?
long ago people made fires from lightning(闪电)。 But they had to keep the fire burning, for they couldn’t start it again if there was no lightning. Later, they found out hitting two piece of stone together could make a spark (火花). The spark could fire dry leaves. In this way they could make the fire again if it went out. Then people also learned to make a fire by rubbing. They made a hole on a big piece of wood and put a smaller stick into the hole. They turned the stick again and again. After a few minutes they got a fire.
As years went by, people learned other ways to make a fire. Sometimes they used the heat from sun. they held a piece of glass in the right way and made a piece of paper on fire.
About two centuries ago, people began to make matches (火柴). Matches brought people a quick and easy way to make fire. Today matches are still being used, but people have more new ways to make fires. One of them is to use an electric fire starter. Of course an electric fire starter is much more expensive than a box of matches. But it is more useful. A spark can _________.
| A．fire any leaves | B．burn anything |
| C．burn dry leaves | D．keep fires burning |
We can also get a fire by _________.
| A．making a hole on a big piece of wood |
| B．putting a smaller stick into the hole |
| C．turning the stick hard for a while |
| D．doing all the above together |
Matches have been used _________.
| A．for about two thousand years |
| B．for about two hundred years |
| C．since people began to use fire for cooking |
| D．since people used the heat from the sun. |
From this passage we know _______.
| A．using matches is the easiest and most useful way to make fires |
| B．people don’t use matches any more since they had electric fire starters |
| C．today there are only two ways to make fires |
| D．some forest fires happen from lightning |
Choose the right order of the ways to make fires people got to know _________.
a. with a match
b. from the sun
c. from lightning
d. by rubbing
e. with an electric fire starter.
| A．d ,b, c, a, e | B．d, c, b, a, e |
| C．c, d, b, a, e | D．c, b, d, a, e |
| ENVIRONMENT |
80~101 |
| RIVERS |
114~115 |
| PASSPORTS |
142~144 |
| EDUCATION |
284~321 |
| ANIMALS |
493~496 |
| HOLIDAYS |
841~873 |
| SPORTS |
884~978 |
From the envelope（信封）, we know that _________.
| A．the letter is from Australia to China |
| B．the letter is written by Wang Lei. |
| C．Kate is a middle school student |
| D．Wang Lei and Kate are good friends. |
This is part of a Quick Reference Index(索引). If you want to learn how to surf, you should begin your search about ________.
| A．RIVERS on page 114. | B．EDUCATION on page 284 |
| C．HOLIDAY on page 841 | D．SPORTS on page 884 |
Which of the following is right according to (根据) the words on a bottle of medicine?
| A．The medicine is used for headache |
| B．The medicine is a kind of pills. |
| C．people at the age of 13 should take 3 teaspoonfuls of the medicine a day if they need. |
| D．You can keep this medicine in the fridge and you should give other people the medicine left after the tenth month of 2004. |
You can see the notice _________.
| A．on a fish farm | B．in a fish market |
| C．in a fish restaurant | D．on the office walls |
You can buy records _______.
| A．with $5.2 less than usual for Each one |
| B．of different kinds but no tapes are sold there. |
| C．at five o’clock in the afternoon. |
| D．over the phone |
We were going to play against a team from a country school.They didn’t come until the last minute. They looked worse than we had thought. They were wearing dirty blue trousers and looked like farm boys.We sat down for a rest. We felt that we didn’t need any practice against a team like that.
The game began. One of us got the ball and he shot a long pass to our forward （前锋）. From out of nowhere a boy in an old T-shirt stopped the ball and with beautiful style, he shot and got two points. Then another two points in a minute. Soon the game was all over. We were beaten by the country team.
After that, we thought a lot. We certainly learned that even though your team is very good, you can’t look down upon the others and still need to do you best. And the most important lesson we learned was: One can’t judge (判断) a person or a team only by their clothes. The team from the country were in old clothes so the writer’s team _______.
| A．looked down upon them |
| B．couldn’t win |
| C．didn’t like the city boy |
| D．were afraid of them |
The country team arrived so late that _________.
| A．nobody saw them |
| B．the writer’s team were angry |
| C．they had no time to warm up（热身） |
| D．they looked worse |
The team from the country won because _________.
| A．they were in old clothes |
| B．they didn’t practice before the game |
| C．they practiced before the game |
| D．the team was better than the writer’s |
From the text, we can guess the writer’s team is _________.
| A．a basketball from a country school |
| B．a football team from a school in the city |
| C．a basketball team from a school in the city |
| D．a football team from the country |
The writer’s team learned a lot from the game. They got to know how to ______.
| A．do better from then on |
| B．fight against the country boys |
| C．play against a weak team |
| D．judge a man or a team by clothes |
We are learning English, but how can we learn English well? A student can know a lot about English, but maybe he can’t speak English.
If you want to know how to swim, you must get into the river. And if you want to be a football player, you must play football. So, you see, you can learn by using it. You must listen to your teacher in class. You must speak English to your classmates every day and also you must write something in English. Then one day you may find your English very good. You know a lot about English, but maybe _______ it.
| A．you can speak |
| B．you can study |
| C．you can’t speak |
| D．you can’t study |
You must get into the water_______.
| A．to learn how to swim |
| B．to skate |
| C．to jump |
| D．to play |
Do you want to be a football player? Please_________.
| A．buy a football |
| B．play football |
| C．have some lessons |
| D．read some books |
If you want to study English well, you must often________.
| A．speak English to your classmates |
| B．write something in English |
| C．listen to your teacher in class |
| D．A, B and C |
Which is the best title(标题)for this passage?
| A．How to study swimming |
| B．To be a good player |
| C．How to study English well |
| D．To learn English well is important |
My school is not big but beautiful. There is a garden in the school. There are
many flowers in the garden. The flowers are colorful-they are all kinds of colours. In the center（中心） of the garden, there is a pool. The fish are swimming in it. They look very happy and free.
There are two teaching buildings around the garden. There are 18 classrooms in it. And there are also many other rooms in it -- music room, reading room, language lab and library. There are all kinds of books in the library, such as storybooks, cartoon books and magazines. You can read them after class.
The playground is behind the teaching building. We do morning exercises on the playground every day. On the playground, you can play sports--running, playing basketball and playing badminton.
I like my school very much. How is the school?
| A．Big and beautiful. |
| B．Big but not beautiful. |
| C．Very beautiful. |
| D．Not big but beautiful. |
What colours are the flowers?
| A．They are all kinds of colours. |
| B．They are red, yellow and green. |
| C．They are beautiful. |
| D．They are sweet-smelling(香的). |
Where are the two buildings?
| A．They're in the garden. |
| B．They're behind the school. |
| C．They're around the garden. |
| D．They're near the library. |
When can the students go to the library?
| A．After class. | B．In class. |
| C．Before class. | D．After school |
What is not mentioned(没有被提及) in the text?
| A．Students. | B．Teachers. |
| C．Sports. | D．Buildings. |
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