If you’re ready to add more physical activity(体育运动) to your life, here are some tips(建议).
Make physical activity part of your routine, like brushing your teeth or going to work. Try biking to work at least once a week, using the stairs more often, or walking to some places near home. But talk to your doctor before you start an exercise routine, especially if you haven’t been very active or have health problems.
Walking is one of the best fitness(健康) activities. To keep up a routine, you can walk with family members, friends or pets. Count your steps with a step counter(计数器). You can buy one at a sporting goods store. If you don’t have time for one 30-minute walk, break it into three 10-minute walks.
Find an activity that you enjoy, and stay with it. Change it with other activities so you don’t get bored. For example, walk three days a week, and swim or bike on the other days. Join a volleyball or basketball club for fun and exercise. By finding more activities you enjoy, you’ll have a greater chance for success.
The underlined word “routine” probably means “______” in Chinese.
A. 建议 B. 惯例 C. 爱好What does the writer suggest doing before starting daily exercise?
A. Talking to the doctor.
B. Walking to work.
C. Buying a step counter.How many tips does the writer mention when talking about the walking activity?
A. Two. B. Three. C. Four.To avoid getting bored with the same activity, we can ______.
A. break one 30-minute walk into three
B. change the activity we are staying with
C. do the activity with our family membersThe passage mainly talks about ______.
A. the ways to count walking steps
B. some health problems we may face
C. some advice on physical activity
阅读表达（共5小题；每小题2分，满分10分）
根据短文内容，完成文后任务。
Many people would like to watch sport matches. First, you need to know about audience manners.
●Most sporting arenas(竞技场) have rules for audience written on the back of the tickets. Read your ticket carefully before you arrive. Try to reach your seat half an hour before the start of the event and don’t leave when a game is in progress. When you leave, remember to take away your soft drink bottle and other rubbish.
●During exciting games, try to control yourself. Don’t criticize(批评)the performance of players and coaches. Be careful with your words, since some may cause anger among other people in the audience.
●Applause（鼓掌）is a special form of body language you can use to communicate with players, but you should do it properly. When players first appear, clap your hands together to welcome them, but don’t go on for too long. After an excellent performance, applaud warmly. If someone fails, your applause will help encourage them.
●Applause is not welcome, however, while players need to keep their concentration. Various sports have various rules for the audience.
●Enjoy artistic gymnastics silently. But lots of cheering can really help basketball and football players. Snooker and table tennis courtside behavior includes a ban on flash photography. Mobile phones are not allowed in shooting centers.
●To be good audience, you should spend time learning the specific(明确的) rules and the culture of each event.What should you do after you watch a game?
_____________________________________________________Applause is always welcome, isn’t it?
_____________________________________________________How many events are mentioned in the passage?
_____________________________________________________What’s the best title of the passage?
_____________________________________________________Translate the underlined sentence into Chinese.
_____________________________________________________
As China’s influence grows, many students in the US are working hard to learn Chinese. Parents and education experts (专家) in the US think Chinese speakers may have greater chances.
The number of schools that teach Chinese has grown. Ten years ago, only about 300 schools in the US had Chinese lessons. Today, about 1,600 schools teach Chinese.
Lomond Elementary School (小学) in Ohio is one of them. Each week, all students in grades one through five have a one-hour Chinese class. They learn the language through songs, games and lots of talking.
“We’re trying to make students interested in the language,” teacher James told Times for Kids. “We think it’s really important that all children receive these lessons,” he says. “We’d like to do even more.”
“Schools are looking to the future,” says Nancy, a US education expert. “China is becoming a really powerful country. Young people should not only know the language but understand the culture.” Students may not be thinking about the future, but they think learning Chinese language and culture is fun.
“We wish we could go to China one day.” said Karl and his classmate, Walt, from Miami.
More than 40 million foreigners around the world are studying Chinese. About 50,000 people in the US are learning the language. Chinese has become the second most spoken foreign language in the US after Spanish. At present, many American students are learning Chinese because________.
| A．they wish to work in China |
| B．they would like to travel all over China |
| C．it is the most useful language in the world |
| D．China’s influence grows |
_______is an American education expert.
| A．James | B．Nancy | C．Karl | D．Walt |
We can learn from the passage that________.
| A．students are looking to the future |
| B．there are more Spanish people than Chinese in the US |
| C．Chinese is becoming popular in the US |
| D．Chinese is the most popular foreign language in the US |
People are always afraid of making mistakes. But sometimes it’s not bad to make mistakes, and here is why.
At first, mistakes are a clear sign that you are trying new things. It’s always good to try new things, because when you are trying new things you are growing. If you never try new things, how can you improve? How can you create? The simple answer is, “You can’t.” Look around you, everything you see is the result of someone trying new things.
Another good thing about mistakes is this: when you are making mistakes, you are learning. Consider this: Edison failed 10,000 times before he invented the light bulb. When he was asked how he felt to fail that many times, he said that he hadn’t failed 10,000 times, but rather had learned 10,000 things that didn’t work.
Finally, when you make a mistake, you are much closer to success. Why? Because you have said what you should say, and you have done what you should do. Every time you make a mistake, you are closer to success. But it doesn’t mean that you can make mistakes without thinking. Instead, when you try new things you have to think them over, so that you can keep away from some unnecessary mistakes.
We shouldn’t spend all our time and money on the only one way, but use them correctly. Because our time and money are limited (有限的).
There is an old saying. “If you are not making mistakes, you are not trying hard enough.” So go bravely and make mistakes. And learn. And grow. And succeed. If you making a mistake, that means ________.
| A．you’re careful | B．you’re kind |
| C．you’re growing | D．you know nothing |
If you never try new things, you can’t ________.
| A．improve | B．create | C．spend | D．A and B |
After Edison failed 10,000 times, he ________.
| A．gave up |
| B．invented the light bulb |
| C．invented the computer |
| D．invented 10,000 new things |
What’s the main idea of the passage?
| A．Never make mistakes |
| B．You can make mistakes without thinking. |
| C．Sometimes it’s good to make mistakes |
| D．Making mistakes is terrible. |
Sports can help you keep fit and close to nature. However, whether you are on the mountains, in the waves, or on the grassland, you should realize that sport you choose might have great influence on the environment.
Some sports are resource—hungry. Golf, as you may know, eats up not only large areas of countryside, but also lots of water. Besides, huge amounts of energy are used to keep its courses (球场) in good condition. This causes major environmental changes. For example, in the dry places of Portugal and Spain, golf is often held responsible for (为…承担责任) serious water shortage(短缺) in some local areas.
There are many environment—friendly sports. Power walking is one of them that you could take up today. You don’t need any special equipment except a good pair of shoes, and you don’t have to worry about resources and your purse. Simple and free, power walking can also help you stay healthy. If you walk regularly, it will be good for your heart. Experts say that 20 minutes of power walking daily can make you feel less anxious, sleep well and keep thin.
Whatever sport you take up, you can make it greener by using environment—friendly equipment and buying products made from recycled materials. But the final goal should be “green gyms.” They are better replacements(替代) for traditional health clubs and modern sports centers. Members of green gyms play sports outdoors, in the countryside or other open spaces. There is no special requirement for you to start your membership(会员身份). And best of all, it’s free.Which of following does the author most probably support according to the passage?
| A．walking around the lake. |
| B．Car racing on the road. |
| C．Playing basketball in a gym. |
| D．Swimming in a sports center. |
What does the phrase “resource—hungry” in this passage mean in Chinese?
| A．广为流行的 | B．亲近自然的 |
| C．低成本的 | D．耗费资源的 |
The author uses power walking as an example mainly because________.
| A．it is an outdoor sport |
| B．it is loved by many people |
| C．it uses fewer resources |
| D．it is supported by experts |
The author writes the passage to __________.
| A．show us disadvantages of golf |
| B．call on us to take part in green sports |
| C．explain the major sports influence of popular sports |
| D．discuss different kinds of environment—friendly sport |
Almost every Chinese person can recite the two lines of the famous poem, “Every grain on the plate comes from hard work(谁知盘中餐，粒粒皆辛苦).” But sadly, many of us don’t actually get the real meaning of these lines: Don’t waste food.
A CCTV program, News One Plus One, reported that the food Chinese people throw away every year is enough to feed 200 million people for a year.
Do we have too much food? Of course not. According to the UN World Food Program, there were 925 million hungry people around the world in 2010, especially in developing countries. Six million children die of hunger every year.
Chinese people are well known for being hospitable(好客的) and generous. Many even feel that they lose face if their guests have eaten all the food on the table.
Luckily, a number of people have realized the importance of saving food. Last November, Li Hong, a waitress in a restaurant in Nanjing, got fired because she took some leftover food home for her son. Many people stood by her side and criticized(批评) the waste of food.
What should we do in our daily lives to waste less food? Here are some tips:
◆Do not order too much in a restaurant. Only order as much as you want to eat. If you cannot eat all the food you ordered, take the rest of it home.
◆Don’t be too picky(挑剔的) about food. Some food may not taste great, but your body needs it.
◆Keep an eye on what food you have at home. Don’t buy too much, especially for vegetables and fruit. How many people were hungry in the world in 2010 according to the UN World Food Program?
| A．200 million. | B．Six million. |
| C．925 million. | D．625 million. |
The underlined word “leftover” means in Chinese.
| A．过期的 | B．剩余的 | C．腐烂的 | D．难吃的 |
According to the passage, we shouldn’t waste food because .
| A．food comes from very hard work |
| B．six million children die of hunger every day |
| C．there is enough food to feed all the people |
| D．Chinese are hospitable and generous |
Which of the following is a good way to save food?
| A．Ordering more than you need at a restaurant. |
| B．Taking home restaurant leftovers. |
| C．Not knowing what you already have at home when shopping. |
| D．Not eating the food you don’t like even if it’s healthy. |
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