We all have days when we are down, tired and unhappy. That’s OK. You need days like this, or how would you know you are happy? You’ll enjoy your good days even more when you have a few bad days. Even if sadness is a part of life, let’s try to make it small. Here are a few simple ways to help you feel better when you are feeling sad.
1. Stand up straight and this helps your energy flow (流动). When your energy is flowing freely, you can flow too.
2. Smile! It’s easy to do and have good results. This way can not only leave you in a good mood but also bring others a good mood.
3. Listen to music. It can be your favorite music. Some kinds of music work better than others, so try and find out what kind of music works the best for you.
4. Take some ‘me’ time. You can find pleasure in reading a book, watching a sunrise or having a hot bath, or something like that.
5. Exercise. Even something as simple as taking a walk will get your blood flowing. It is a great way to clear your mind of anything that makes you sad.
These ways will cheer you up when you are down, but don’t just use them when you are sad. Try and practice them every day to make them a habit. You will be surprised to learn that these simple ways will keep your sadness away. But if you are in a deep depression (沮丧), go to see a doctor.
| How to beat sadness |
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| Opinions |
It is OK to feel down, It is possible to make sadness a small |
| Simple to cheer you up |
Stand up straight so that your |
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| Listen to your |
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| Take a walk and you can clear your |
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| Suggestions |
Try to make these simple ways a Go to see a |
Look at the notice from the Students’ Union. It’s a description of students’ activities for the coming winter vacation.
| Winners of Super Boys will come to our school on January 30th, 2014. They are going to give a concert in the school hall at 2:00 pm. Please come to the Students’ Union to get a half-price ticket to the concert before this Friday. |
| Wouldn’t it be great if you could join us and go hiking around the West Hill for two days? We’ll start at 7:00 am on February 6th. Please come to the Students’ Union to sign your name and pay fifty yuan, 20 percent off for members of the Hiking Club. |
| Are you interested in being a volunteer? We’ll go to a mountain village to give away books to the children there. We’ll work and study with them for a whole day. Please come to the school gate at 6:00 am on February 13th, 2014. Free of charge(免费). |
| We’ll hold a party for the students who come from poor families and have to stay at school during the winter vacation. Would you like to join us? Please come to the reading room at 5:00 pm on January 28th. |
The notice is about .
| A．free tickets | B．students’ activities |
| C．the West Hill | D．poor children |
Betty likes music and wants to go to the concert, so she must arrive at the school hall before on January 30th, 2014.
| A．2:00 pm | B．7:00 am | C．6:00 am | D．5:00 pm |
If you are a volunteer, you will go to a mountain village .
| A．on January 30th | B．on February 6th |
| C．on February 13th | D．on January 28th |
If you want to take part in a party for poor students, you should go to on January 28th.
| A．the school hall | B．the West Hill | C．a mountain village | D．the reading room |
How much will Tom, a member of the Hiking Club, pay if he wants to go hiking around the West Hill?
| A．2 yuan. | B．50 yuan. | C．40 yuan. | D．Nothing. |
Nearly every parent says that we never grow up．In fact, we are maybe 16 or 17 years old．In their eyes, we are always little ones and always do wrong things．For example, when I need to stay at home alone, they always worry about me and my life without them.
Most parents always think that they have offered the best things they can make their children live in a comfortable world．They buy their children pretty clothes, cool shoes, expensive school things, and often a thousand-Yuan-cost bike．They think that they have done everything that they can for their dear children．In return, they only want their children to get good results in the examinations.
But why their children still can’t understand them? Does it mean that they still want more material （物质的） things? No．In fact, what they want is a true family．What does a true family mean? I think it means a place where we can hide ourselves from the cold world outside．From here, we can get warmth, we can get consolation （安慰）, and we can get happiness．And one important thing is that we should be stronger and more confident in the outside world because we know that we have a family.
So I think that parents should sit down to talk with their children to let them know that they have a true family, so the children and their parents could understand each other more and more．Then, no children will be regarded as little ones.
| Questions |
Answers |
| What are we always like in our parents’ eyes? |
In their eyes, we are always little children and always |
| What do our parents expect us to do when they give us so much? |
They only want us to |
| Do children want a true family? |
Yes, they do. |
| What does mean? |
It means a place where children can hide themselves from the cold world outside. |
| How can our parents no longer regard us as little children? |
They can talk with us and we can |
Each nation has many good people who help to take care of others．For example, some high school and college students in the US often spend many hours as volunteers in hospitals, orphanages（孤儿院） or homes for the aged．They read books to the people in these places, or they just visit them and play games with them or listen to their problems.
Other young volunteers go and work in the homes of people who are sick or old．They paint, clean up, or repair their houses, do their shopping or mow their lawns．For boys who no longer have fathers there is an organization called Big Brothers．College students and other men take these boys to baseball games or on fishing trips and help them to get to know things that boys usually learn from their fathers.
Each city has a number of clubs where boys and girls can go to play games or learn crafts．Some of these clubs show movies or organize short trips to the mountains, the beaches, museums or other places of interest．Most of these clubs use a lot of high school and college students as volunteers because they are young enough to remember the problems of younger boys and girls．Volunteers believe that some of the happiest people in the world are those who help to bring happiness to others.How do volunteers usually help those who are sick or old?
| A．They mow their lawns, do their shopping and clean up their houses. |
| B．They cook, sew or wash their clothes. |
| C．They tell them stories and sing and dance for them. |
| D．They clean, wax and repair their cars. |
What is Big brothers?
| A．It’s the name of a club． |
| B．It’s a home for children who have no brothers. |
| C．It’s the name of a film． |
| D．It’s an organization for boys who no longer have fathers. |
Why do most of the clubs use many high school and college students as volunteers?
| A．Because they have a lot of free time. |
| B．Because they can still remember what they felt when they were younger. |
| C．Because they know how to do the work. |
| D．Because they like younger boys and girls. |
What do volunteers believe?
| A．To make others happy, they have got to be unhappy. |
| B．The happiest people in the world are those who make themselves happy. |
| C．The happiest people in the world are those who are young and healthy. |
| D．Bring happiness to others makes them the happiest people in the world. |
In Britain life used to be fun for teenagers．They used to have money to spend , and free time to while away．They used to wear teenage clothes, and meet in teenage coffee bars and discos．Some of them still do．But for many young people, life is harder now．Jobs are difficult to find．There’s not so much money around．Things are more expensive, and it’s hard to find a place to live in．Teachers say that students work harder than they used to．They are less interested in politics （政治）, and more interested in passing exams．They know that good exam results may bring them better jobs.
Most young people worry more about money than their parents did twenty years ago．They try to spend less and save more．They want to be able to get homes of their own one day.
For some, the answer to unemployment（失业） is to leave home and look for jobs in one of Britain’s big cities．Every day hundreds of young people arrive in London from other parts of Britain, looking for jobs．Some find jobs and stay．Others don’t, and go home again, or join the unemployed in London.What does the underline phrase “while away” mean in Chinese?
| A．消磨 | B．浪费 | C．花费 | D．节约 |
What are British students interested in now?
| A．Clothes． | B．Finding jobs． |
| C．Politics． | D．Passing exams. |
What can we know from the passage?
| A．Young people can find jobs easily in London. |
| B．Students have to study hard to find better jobs. |
| C．Parents spend less and save more for their children. |
| D．Young people have to leave home after graduation. |
Children a11 over the world like to celebrate their birthdays．American children are the same．They usually celebrate with a party．They ask their friends to their parties They don’t have the party on the right date of their birthday if it comes on a school day．They may hold it at the weekend then．
Today many children like two kinds of parties．One is at home．Parents make the house beautiful with balloons and coloured paper．They make a birthday dinner．The children play games．The other kind is away from home Some are at a restaurant．The children eat pizza and ice cream The waiters also sing and say happy birthday to the children．Other parties are at a park or at a cinema．or in some other places．
There is a cake with candles at every birthday party．There is one candle for each year of a birthday boy’s or girl’s age．When the candles are lighted，everyone sings the birthday song：
HAPPY BIRTHDAY TO YOU．
Birthday parties change．Many people don’t have them when they are not young．They say they would like to forget how old they are．But they do like to keep the happy birthday parties of their childhood in mind．If Tom’s birthday is on October 29th，Wednesday, he may have the party on .
| A．October 29th | B．October 28th |
| C．November 1st | D．November 3rd |
On Tom’s birthday ,who usually makes a big dinner for the children at home?
| A．Tom． | B．His friends |
| C．His teachers． | D．His parents |
The Chinese for“waiters”may be ．
| A．服务员 | B．老板 | C．等候的人 | D．亲戚 |
What is the best title for the passage?
| A．Birthday Parties in China |
| B．Birthday Parties in the World |
| C．Birthday Patties in America |
| D．Birthday Presents for Children |
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