A car needs gas to run and your body also needs food to work for you. Eating the right kind of food is very important. It can keep your body strong, so you should take care of what you eat.
There are four main food groups altogether. The dairy products group has food like milk. The other three groups are the meat and fish group, the fruit and vegetable group, and the bread and rice group. Each meal should have at least one food from all the four main groups. With all these food together you will be given enough energy during the day.
It is easy to get into bad eating habits. You may eat your breakfast in a hurry to get to school on time. Or you may not have time for a good lunch. It may seem easy to finish your supper with fish and chips all the time. But you will find yourself tired during these days and you can not think quickly.
Watching what you eat will help keep your body healthy and strong. It is also good to take some exercise. It will help you eat more if you take a walk or play games in the open air. Having a good eating habit with some exercise is the key to your health.
[写作内容]
1.概括上文中的内容，该部分词数大约30；
2.然后以约150个词就“健康与饮食”这个主题发表你的看法，至少包含以下内容要点：
（1）有些同学没有良好的饮食习惯，如不吃早餐，吃快餐，暴饮暴事；
（2）提倡吃主食，进餐要规律；
（3）你对此有什么看法，为什么？
[写作要求]
你可以使用实例或其他论述方法支持你的论点，也可以参照阅读材料的内容，但不是直接引用阅读材料中的句子。