Whether you prefer burning the midnight oil or going to bed early so you can get up at the break of dawn depends on your genes , according to experts.
I jump out of bed each morning, eager to start an active day. But I can hear my neighbour’s alarm clock ringing non-stop every morning and I doubt he gets to work on time.
A lot of noise comes from his flat in the evening. He’s happy to stay up watching TV till after midnight, while I go to bed early and try to sleep.
Well, it might not be his fault after all. I’m called ‘a lark (百灵鸟)’ and my neighbour ‘an owl (猫头鹰)’.
We all have inside ‘clocks’ in the brain to control all kinds of bodily functions and it is reset every day by light. These inside clocks run to a different schedule in ‘larks’ and ‘owls’. If you have a fast clock, you like to do things early, and if you have a slow clock, you like to do things late.
Because we live in a 24/7 world, scientists believe it’s important to understand a person’s ‘chronotype’ – the time of the day when they function the best. It could help us lead a healthier life.
A US professor has studied sleeping patterns and thinks work times should be changed and made more individual to fit in with our chronotypes.
And he has advice for those who can’t choose their working hours: “If that’s not possible, we should be more careful about light exposure”, says the professor. “You should try to go to work not in a covered vehicle but on a bike. The minute the sun sets we should use things that have no blue light, like computer screens and other electronic devices.”How is the passage mainly developed?
| A．By presenting and solving problems. |
| B．By explaining the cause-effect relationship. |
| C．By giving examples and drawing a conclusion. |
| D．By analyzing differences and providing advice. |
We can learn from the passage that the author’s neighbour ______.
| A．almost always gets to work on time |
| B．has to work deep into the night every day |
| C．is passive during the day but energetic at night |
| D．is easily woken up by his alarm clock in the morning |
The underlined part “24/7” in Paragraph 6 most probably means “______”.
| A．stressful | B．digital |
| C．confusing | D．changing |
Things with blue light are not recommended after sunset because blue light ______.
| A．will make you nervous |
| B．may cause sleep problems |
| C．will reduce your work effect |
| D．may make you sleepy |
If you're in charge of (负责)a project, the key to success is getting everyone to want to help you. As a director, I point, I suggest, I gently push the actors in the direction(方向) I want them to go.
In the 1986 movie Nothing in Common, Jackie Gleason's character, Max Basner, gets fired (or unemployed) from his job as a clothing salesman. The scene, shot (拍) on a boat, shows Max's despair(绝望) about being out of work. I was looking for some gesture that would allow Max to show his feelings.
Jackie had far more experience(经验) at everything than I did, and at first I was frightened (very much afraid). What could I possibly tell “The Great One” about acting? Out of fear I decided to direct by suggestion, and I sat down with Gleason to talk about the scene. “So Max is sad, right?” I said.
Gleason nodded.
“And he’s probably still carrying his pens with his name on them --- the ones he used to hand out to his customers, right?”
Gleason nodded.
“ So what would you want to do with the pens after you were fired?” He was silent for a moment. “Why don’t I throw them overboard (or all over the boat)?” I stood up and turned toward the crew. “ Hey, everybody, Jackie has a wonderful idea. Let’s shoot it.”
After filming the scene, Gleason called me over and said with a smile, “Garry, what kind of wonderful idea am I going to have tomorrow?”
You and your team can discover the answers to problems together. When there are no prizes or gold stars for who gets the solution (or the way to work out a problem) first, you'll all benefit (or get something of use or value) when everything turns out right.The author tells us that to succeed in a project you are in charge of, you should __________.
| A．make everyone work for you | B．get everyone willing to help you |
| C．let people know you have the final say | D．keep sending out orders to them |
It can be inferred (推断) that __________.
| A．Jackie Gleason is the director of the film Nothing in common |
| B．Jackie Gleason is very angry when he is fired from his job |
| C．Max, a character in a film, is in very low spirits(情绪) when he loses his job |
| D．Jackie Gleason is the writer of the film Nothing in common |
“The Great One” in paragraph 3 refers to _________.
| A．Gleason | B．the director himself | C．Max | D．Max's boss |
Why did Gleason call the director over and smile at him? That’s because Gleason __________.
| A．thought his wonderful idea was accepted by the latter (后者) |
| B．succeeded in hitting upon (or think of) a wonderful idea |
| C．was confident (certain) about his work the next day |
| D．appreciated(赞赏) the latter's way of directing films |
The most suitable (or proper) title for the passage is ________.
| A．Directing a Film | B．The Key to Success |
| C．A Wonderful Experience | D．Working with Film Stars |
“You don’t say!”
A year ago, I paid no attention to English idioms, though my teacher emphasized(强调) the importance(重要性) again and again. But soon, the importance of English idioms was shown in an amusing experience(经历).
One day, I happened to meet an Englishman on the road, and soon we began to talk. As I was talking about how I was studying English, the foreigner seemed to be astonished (or greatly surprised). Gently (轻轻) shaking his head and shrugging his shoulders(耸肩), he said, “You don’t say!” “You don’t say!” I was puzzled. I thought, perhaps this is not an appropriate topic(适当的话题). “Well, I’d better change the topic.” So I said to him, “Well, shall we talk about the Great Wall? By the way, have you ever been there?” “Certainly, everyone back home will laugh at me if I leave China without seeing it. It was magnificent (or great and beautiful).” He was deep in thought when I began to talk like a tourist guide. “The Great Wall is one of the wonders in the world. We are very proud of it” Soon I was interrupted (or stopped suddenly) again by his words：“You don’t say!” I couldn’t help asking, “Why do you ask me not to talk about it?” “Well, I didn’t request (or ask in a polite way) you to do so,” he answered, greatly surprised. I said, “Didn’t you say ‘you don’t say’?” Hearing this, the Englishman laughed to tears. He began to explain, “‘You don’t say’ actually means ‘really?’ It is an expression of surprise. Perhaps you don’t pay attention to English idioms.” Only then did I know I had made a fool of myself. Since then I have been more careful with idiomatic expressions.
Remember: what the English teachers said is always right to us students.A year ago, I paid no attention to English idioms because _______ .
| A．English idioms were not important |
| B．I was not careful with English idioms |
| C．My teacher didn’t emphasize the importance of them |
| D．I had no interest in them |
At first, on hearing “You don’t say,” I thought the foreigner meant ___ .
| A．he was not interested in the topic |
| B．he was only interested in the Great Wall |
| C．I had talked too much |
| D．I had to stop talking |
The underlined word in the first paragraph probably means ____ .
| A．interesting | B．important | C．terrible | D．unlucky |
Which of the following is true according to the passage?
| A．The Englishman left China without seeing the Great Wall. |
| B．The Englishman wanted to see the Great Wall after I talked about it. |
| C．The Englishman wanted me to act as his guide. |
| D．The Englishman visited the Great Wall and thought it worth visiting. |
After the Englishman explained the idiom, __________ .
| A．I thought the Englishman had made me a fool |
| B．the Englishman became a real fool |
| C．I felt very silly |
| D．I became more careful in everything |
My teenage son Karl became withdrawn after his father died. As a single parent, I tried to do my best to talk to him. But the more I tried, the more he pulled away. When his report card arrived during his junior year, it said that he had been absent 95 times from classes and had six
falling grades for the year. At this rate he would never graduate. I sent him to the school adviser, and I even begged him. Nothing worked.
One night I felt so powerless that I got down on my knees and pleaded for help. "Please God, I can't do any thing more for nay son. I'm at the end of nay rope. I'm giving the whole thing up to you."
I was at work when I got a phone call. A man introduced himself as the headmaster. "I want to talk to you about Karl's absences." Before he could say another word,I choked up and all my disappointment and sadness over Karl came pouring out into the ears of this stranger. "I love my son but I just don't know what to do. I've tried everything to get Karl to go back to school and nothing has worked. It's out of nay hands. "For a moment there was silence on the other end of the line. The headmaster seriously said, "Thank you for your time", and hung up.
Karl's next report card showed a marked improvement in his grades. Finally, he even made the honor roll. In his fourth year, I attended a parent-teacher meeting with Karl. I noticed that his teachers were astonished at the way he had turned himself around. On our way home, he
said, "Mum, remember that call from the headmaster last year?" I nodded. "That was me. I thought I'd play a joke but when I heard what you said, it really hit me how much I was hurting you. That's when I knew I had to make you proud. 'There was silence on the other end of the line because
| A．the speaker was too moved to say anything to the mother |
| B．the speaker waited for the mother to finish speaking |
| C．the speaker didn't want the mother to recognize his voice |
| D．the speaker was unable to interrupt the mother |
The sentence "... he even made the honor roll" means that “ _______”.
| A．he was even on the list to be praised at the parent- teacher meeting |
| B．he was even on the list of students who made progress in grades |
| C．he was even on the list of students who had turned themselves around |
| D．he was even on the list of the best students at school |
What is the main idea of this passage?
| A．Children in single-parent families often have mental problems. |
| B．School education doesn't work without full support from parents. |
| C．Being understood by parents is very important to teenagers. |
| D．Mother's love plays an important role in teenagers' life. |
Say you are a 17th century construction worker who's worked long and hard to build a splendid tower for the dead wife of your emperor.
Now say that the emperor orders your fingertips cut off so you can never build another one. Yes, that is the Taj Mahal,one of the most famous buildings in the world. And the tale behind the construction is just as impressive as the building itself.
First, there's the emperor of northern India, Shah Jehan,also called the King of the World. In 1612,Shah Jehan married Mumtaz Mahal. Madly in love, they had 14 children over the next 20 years. But then sadness came. As Mumtaz was about to give birth to child'number 14, she said she had heard her unborn baby cry out. It was a sign of death. And as Mumtaz lay dying, she asked Jehan to build a lasting memorial to celebrate their love.
When the heartbroken Jehan appeared eight days after his wife's death, his people were shocked to see that his coal-black hair had turned snow-white.
Putting away his sadness, Jehan ordered his wife's dying wish carried out. More than 20,000 workers labored nearly 22 years to complete the construction. In 1653,Jehan placed Mumtaz's remains in the center under the building.
And then, son number five, Aurangzeb, murdered his brothers and took over the power from his aging father. Hehan lived the rest of his days-eight years, to be exact-imprisoned not far from the Taj Mahal. Jehan was only allowed to climb onto the top of his prison to see the timeless
treasure from a distance. But never again would he be allowed to visit it--until he was buried next to his wife.
Today 25,000 people visit the Taj Mahal each day. Though the reason for building the tower was a strange, sad story, those who see its breath-taking beauty are reminded of the happiness that inspired its construction.The first two paragraphs were written to show that
| A．the Taj Mahal is all unusual historic building |
| B．ancient Indian emperors were cruel |
| C．construction workers led a hard life in ancient India |
| D．India has some of the most famous buildings in the world |
The Taj Mahal was first built as ____________ .
| A．a prison | B．a gift to Mumtaz |
| C．a memorial building | D．a tourist attraction |
We learn from the text that Mumtaz probably died in ________ .
| A．1626 | B．1632 | C．1634 | D．1653 |
It was an early September day, cool and bright and just right for running, and I was in the first few miles of a lO-knownmile race over a course with a few high hills. Still, I felt energetic; despite the hills it was going to be a fine run.
Just ahead of me was Peggy Mimno, a teacher from Mount Kiseo, New York. She too was running easily, moving along at my speed. The pace felt comfortable, so I decided to stay where I was; why pay attention to pace when she was setting such a nice one? I'd overtake(追上) her later on when she tired.
So I ran behind her. The course headed north for miles, wandered west for a hilly mile, then turned south again along a winding road. The race was getting harder. We had four miles left and already it was beginning to be real work.
Peggy overtook a young runner. She seemed to know him, for they exchanged a few cheerful words as she passed him. Their exchange worried me. You don't chat during a race unless you feeling good, and Peggy plainly was.
Still, I was close enough to overtake her if she tired, so I didn't give up hope completely. We were getting nearer to a long, punishing hill now and it would be the test. We were a mile from the finish line, so whatever happened on the hill would almost determine who crossed it first.
As I moved up the hill, my attention wandered for a few minutes. When I looked up, Peggy was moving away--first five yards, then ten, then more. Finally it was clear that there was no help of catching her. She beat me soundly.
There is an important lesson in that race. Women are thought to be weaker, slower and not nearly as skilled in sport. Yet as Peggy Mimno so clearly showed, the similarities between men and women runners are more important than differences. I have run with a number of women, and I can say it is often hard work.What did the writer think of the race in the beginning?
| A．It would be hard work. |
| B．It would be an easy race. |
| C．It would be a test of his strength. |
| D．It would be a good learning experience. |
What worried the writer when Peggy greeted the young runner?
| A．Peggy overtook the young runner. |
| B．Peggy was running energetically. |
| C．Peggy was laughing as the writer. |
| D．Peggy paid no attention to the writer. |
By saying "a long, punishing hill" (paragraph 5 ), the writer implies that _____________ .
| A．Peggy would fail to reach the hilltop |
| B．men are more skilled at climbing hills |
| C．overtaking Peggy would be easy |
| D．climbing the hill would be a demanding task |
What lesson does the writer learn from the race?
| A．Women are as good as men in sport. |
| B．Women are better at climbing hills. |
| C．He should have more training in a cross-country race. |
| D．He should set a quicker pace at the beginning of a race. |
粤公网安备 44130202000953号