Basketball is much more than a sport. It is both exercise and excitement. Apart from keeping you fit, basketball helps you get social, make new friends, and learn the art of defying（藐视）failure and overcoming challenges. It allows you to enjoy basketball at your personal basketball goal and make the most of the advantages that this great game offers.
Spending an hour at basketball court helps you burn around 630-750 calories（热量）. It also helps you stay in shape and fit. When you run, and jump while playing basketball, blood pumping and breathing get increased which acts as an amazing workout for your mind and body.
Basketball is a healthy sport for children. It helps them stay active. Playing together for a team success also helps kids to realize the importance of team work, and hard work while going for a common goal. For a shy child, it provides him with the opportunity to meet new people and get friends.
A few rounds of shooting at your basketball goal can reduce your stress and anger. Hitting the mark at the basketball backboard will help you focus on your work when you return to your work place. The confidence and self-belief you get while playing make you face challenges with a better attitude.
Basketball is treated as a social sport. It develops friendships. People of all ages enjoy trying some shots at the basket. Organizing friendly matches of basketball on weekends at your home will provide you an opportunity to meet with your dear ones and having a wonderful time together.

A. Good for Health B. Easy to Get Social C. Useful for kids’ Growth D. Effective（有效的）to Reduce Stress

The passage is mainly about the _______ of playing basketball.

A．advantages

B．skills

C．rules

D．popularities