Almost all of us have unpleasant habits. We all want to get rid of (摆脱)them, but we don’t know proper ways. Here’s some advice.
1.Write down all the reasons why you want to stop some behavior. Look at the reasons very often.
2.It’s clever to do something else when you want to stop your bad habits. If you get angry easily, for example, you can go out for a walk.
3.Decide what you’ll do to reward (奖励) yourself if you really get rid of your bad habits.
4.If you get too heavy, keep junk food out of your house.
5.Bad habits develop over years, so you can’t get rid of them very soon. So you should be patient.
6.Don’t be afraid to ask others for support. You can talk to your friends, family or other people. When you talk to them, they might be able to provide some advice that you can’t get from  yourself .

How to Get Rid of Bad Habits
Make a list	Write down__________you want to get rid of your bad habits.
Join in some activities	You’d better do something else when you want to stop your bad habits.
Give yourself a reward	Decide how to reward yourself if you___in getting rid of your bad habits.
Keep off your bad habits	Stay away from____________ if you want to be thinner.
Be patient	It’s ______________to get rid of a bad habit in a short time.
Ask for help	When you talk to others, they may give you____________