Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, scared(恐惧的), or afraid—all of which can give you a stomach ache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you’re called to answer questions in class or when you have to give a speech. This kind of stress can help you to get things better done. For example, you may do a better job in your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if your parents are fighting, if a family member is sick, if you’re having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to face the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, exercise, leisure(休闲), and food. If you get enough sleep and eat healthily, and if you exercise and leave time for fun, you’ll probably feel less stressed.
| Title: Face the stress |
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| Meaning of stress |
Stress is a |
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| Possible effect |
You may feel uncomfortable in your mind and body. |
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| Different kinds |
Good stress |
It might happen when you have to |
| It will be more |
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| It makes you prepare better before doing the job |
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| Bad stress |
It might happen if your stress lasts too long. |
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| You may not feel well with the |
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| It might stop you from getting your work well done. |
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| How to keep stress away |
Have a balanced life. |
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| Have enough sleep and have healthy food. |
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| Take exercise and have time to |
This is Mike’s bedroom. You can see a desk and a bed in the room. On the desk, there is a bag and three books. One is a Chinese book, the other two are English books. There is a clock on the desk, too. You can see a baseball under the desk. On the bed there is a box. Can you guess(猜) what’s in the box? Ah, it’s a new computer game. It’s the present(礼物) for Mike’s seventh(第七) birthday.
| A．May’s. | B．Mike’s. |
| C．Simon’s | D．Mark’s |
| A．One | B．Two | C．Three | D．Four |
| A．A clock | B．A bed |
| C．A baseball | D．A notebook |
| A．Book | B．Bag |
| C．Computer | D．Clock |
| A．On the desk | B．Under the bed |
| C．On the bed | D．In the desk |
| Lost A new watch is lost. It’s black with a Mickey Mouse on it. Call Xiao Yu at 580-3302. |
| Found A schoolbag is found. Four books and a pencil case are in it. Is it your schoolbag? Please call Liu Xing at 303-1110. |
| Found Some keys are found in the classroom. Are they your keys? Call Kelsey at 535-0083. |
| Lost Lost: My school ID card. My name is Lin Xu. |
| A．a watch | B．a schoolbag |
| C．some books | D．a pencil case |
| A．686-6034 | B．535-0083 |
| C．303-1110 | D．580-3302 |
A. Books. B. A pencil case.
C. A set of keys. D. A and B.
| A．303-1110 | B．535-0083 |
| C．686-6034 | D．580-3302 |
| A．Wang Ya’s. | B．Kelsey’s. |
| C．Liu Xing’s. | D．Lin Xu’s. |
Americans with small families own a small car or a large one. If both parents are working, they usually have two cars. When the family is large, one of the cars is sold and they will buy a van(住房汽车)
A small car can hold four persons and a large car can hold six persons， but it is very crowded A van hold seven persons easily, so a family with three children could ask their grandparents to go on a holiday travel. They could all travel together.
Mr. Hagen and his wife had a third child last year. This made them sell a second car and bus a van. Their sixth and seventh seats are used to put other things, for a family of five must carry many suitcases(衣箱)when they travel. When they arrive at their grandparents’ home, the suitcases are brought out. The two seats can then carry the grandparents.
Americans call vans motor homes. A motor home is always used for holidays. When a family are traveling to the mountains or to the seaside, they can live in their motor home for a few days or weeks. All the members of a big family can enjoy a happier life when they are traveling together. That is why motor homes have become very popular. In America there are many parks for motor homes.
| A．a motor car | B．a motor home |
| C．a motorbike | D．a big truck |
| A．sold their old house |
| B．moved to their grandparents' house |
| C．built a new place for a van |
| D．sold their second car |
| A．to travel with all the family members of holiday |
| B．to do some shopping with all the family members |
| C．to visit their grandparents at weekends |
| D．to drive their children to school every day |
| A．they can take people to another city when people are free |
| B．they can let families have a happier life when they go out for their holidays |
| C．some people think motor homes are cheap |
| D．big families can put more things in motor homes |
“Depend on yourself” is what nature says to every man. Parents can help you. Teachers can help you. Others still can help you. But all these only help you to help yourself.
There have been many great men in history. But many of them were very poor in childhood, and had no uncles, aunts or friends to help them. They couldn’t depend on them for education. They saw it was, and began to work with their efforts. To know something, they worked their own way up to fame (荣誉).
One of the most famous teachers in England used to tell his pupil, “I can’t make worthy men of you, but I can help you make men of yourselves.” Some young men are the best in anything, and they are so be pitied (值得同情的). They can never do things successfully if they don’t see their weak points and change their courses (做法). They are nothing now, and will be nothing as long as they live if they don’t follow the advice of their parents and teachers, and depend on their own efforts.
| A．Because they had good education. |
| B．Because they wanted very much to become well-known. |
| C．Because they worked hard. |
| D．Because their families were very rich. |
| A．A teacher can make his pupils men of strength and courage. |
| B．A teacher can make his pupils worthy. |
| C．A teacher can help his pupils become well-known. |
| D．A teacher can do nothing. |
| A．they are sure to be very famous in the world |
| B．they can be successful in their lives |
| C．they no longer need help |
| D．they are sure to fail |
| A．He thinks highly of those who are working hard to be successful. |
| B．He thinks highly of parents and teachers. |
| C．He wants to be a famous scientist. |
| D．He thinks highly of those who are poor. |
When you travel in Hong Kong，you must be careful of the traffic rules，because the traffic keeps to the left and it’s different from that of the interior（内地）of China．Before crossing the street，you must look to the right and then to the left. If the traffic lights are red，the traffic must stop, people can cross the zebra line．If the traffic lights turn green，the traffic can go，people must not cross the road．
In the morning and in the evening，when people go to or come from work，the streets are very busy．The traffic is the most dangerous．
When you go somewhere by bus in Hong Kong，you have to be careful，too. Do remember the traffic keeps to the left．Have a look first，or you may go the wrong way．
In Hong Kong, there are a lot of big buses with two floors. You’d better sit on the second floor．From there you can enjoy the city. How wonderful it is!
| A．on the right | B．on the left |
| C．in the middle | D．in the park |
| A．the front | B．the right |
| C．the left | D．B and C |
| A．the people must stop |
| B．the traffic must stop |
| C．the people and the traffic must stop |
| D．the traffic and the people must wait |
| A．dangerous | B．interesting |
| C．easy | D．safe |
| A．first | B．second |
| C．third | D．fourth |
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