Whether we are going to school or going to work, we are all sad to leave the weekend behind and go back to our Monday morning blues (沮丧情绪). But with the tips, you can get over those blues and face Monday mornings with a smile.
Love what you do. If you love what you do, then you won't fear Monday mornings as much. Loving your job will make you look forward to the week ahead. Try to find something positive (积极的) in your workplace. It could be a friend, a partner, or the work you do in general. The important thing is to keep a positive attitude (态度) at work.
Do what gives you feelings of comfort, while remembering your responsibilities (责任) for the day. This will help you cheer yourself up for the day ahead. If the clock rings and you still feel sleepy, stay in for five minutes. However, don't stay past five minutes, as it will only make you feel even lazier for your day. When you get up, make a cup of coffee and put on some music. This will help you feel energetic.
Try to give yourself a little something extra. A good reward for Monday would be a treat you wouldn't have the rest of the week. On Fridays, plan a night out for films or dinner. This will give you a little break from the rest of the week. This way, you will know that even if you're working hard, you will have something good waiting for you at the end of the week.
On Sunday night, go to bed early. Your mind will react (反应) quickly on Monday morning. If you wake up early, you will have more time to get ready for the day. Being stressed during Monday mornings is only going to add to your blues.
Get yourself organized on Friday evening. Before you leave your workplace on Friday, you should take care of all the things you need to, so you won't be so stressed on Monday morning. This way, you can start the week right.
Follow these simple tips and you will be able to beat those Monday morning blues soon.
| Some tips on how to beat Monday morning blues |
|
| Love what you do. |
Love your Try to be positive when you are at work. |
| Do what gives you comfort. |
Stay in bed for 5 minutes extra makes you feel Make coffee and put on music when you get up, which will make you feel energetic. |
| Reward yourself. |
To help you go through Mondays, Take a break on Fridays by going out for a film or dinner. |
| Go to bed early on Sunday night. |
If you do this, you will get enough sleep and your mind will react quickly. Wake up early on Monday morning, and you will have more time to get ready for the day and stay away from |
| Be organized on Friday evening. |
Take care of |
I like to get up late, so my ideal(理想的)school starts at 9: 00 a. m. It finishes at 3: 00 p. m. So we can do lots of sports after school.
In my ideal school, there is a big dining hall. We have an hour for lunch. We can listen to music in the hall. We can have maths every day because I think maths is very interesting. The classes are very small. There are 15 students in each class. We can have a big library with a lot of useful books. We can also have a swimming pool.
After school, we only have half an hour of homework every day. Every month, we can go on a school trip to a museum(博物馆)or a theater.
How many hours for lessons are there in my ideal school?
| A．Three hours. | B．Four hours. | C．Five hours. | D．Six hours. |
The underlined word “useful” means in Chinese.
| A．有好处的 | B．感兴趣的 | C．有用的 | D．有趣的 |
Why do we have maths every day?
| A．Because it is interesting. |
| B．Because it is very important. |
| C．Because it is very useful. |
| D．Because I will be a maths teacher. |
How many students are there in my class in my ideal school?
| A．Sixteen. | B．Fifteen | C．Fourteen. | D．Thirteen. |
What’s the best title(标题)for the passage?
| A．My school | B．My ideal subject |
| C．My school day | D．My ideal school |
One summer norning a tiger is walking near a lake. He wants to eat something. He is very hungry. In the lake, a duck is swimming. “That is my breakfast.,” thinks the tiger.
“Good morning, Mr Duck!”says the tiger.
“Go away, you bad tiger!”says the duck.
“I want to tell you something about your friend, Miss Chicken. If your don’t come, I’ll go. Goodbye, Mr Duck.”
“Wait a minute,” says the duck! “Tell me!”
The tiger looks around(周围), “Idon’t want other animals to know it. Come up to me,” says the tiger. Then Mr Duck swims to the tiger. As soon as(一……就……) he gets to the bank（湖岸）,the tiger gets it and eats it up.The tiger wants to find_____________.
| A．a duck | B．some food |
| C．some water | D．a chick |
The tiger pretends（假装） he is ______________ to the duck.
| A．sorry | B．careful | C．running | D．friendly |
Why does Mr Duck swim to the tiger?
| A．Mr Duck likes the tiger. |
| B．Mr duck and the tiger are friends. |
| C．Mr Duck wants to know something about his friend. |
| D．They want to see Miss Chicken together. |
At last, the tiger_________.
| A．eats the duck |
| B．eats Miss Chicken |
| C．is afraid |
| D．tells something about Miss Chicken. |
What’s the best title（题目）of the story?
| A．The Duck |
| B．The tiger |
| C．The Tiger’s Breakfast |
| D．Miss Chicken |
Most Americans don’t like to get advice from their family. When they need advice, they don’t usually ask people they know. They often write letters to newspapers and magazines. And these newspapers and magazines can give advice on many different subjects such as family problems, language learning and how to buy a house and so on.
Most newspapers publish (刊登) letters from readers with problems. And they would also publish the answers to the letters. There are many writers giving advice to newspapers. Some of these writers are doctors, and some are teachers or lawyers (律师). One of the best writers is a woman. Although she doesn’t have special learning for this kind of work, experience helps her a lot to give advice. She is named Angel. She started writing advice for newspapers at the age of ten. Her advice to young readers now is in a column (栏目) called DEAR ANGEL in the Philadelphia Bulletin.
What do most Americans like to do when they have problems?
| A．They like to ask their friends. |
| B．They like to write to newspapers and magazines. |
| C．They like to ask their parents. |
| D．They like to write to the people they know. |
Which of the following is not mentioned (提到) to give advice to newspapers?
| A．Teachers. | B．Doctors. |
| C．Captains. | D．Lawyers. |
What helps Angel a lot to give advice?
| A．Family. | B．Age. |
| C．Money. | D．Experience. |
Angel often gives advice to .
| A．old readers | B．young readers |
| C．her parents | D．her students |
The passage mainly tells us .
| A．how Americans get advice |
| B．how to get advice from teachers |
| C．Americans have too many family problems |
| D．how to write advice to reader |
阅读理解
Many kids go to day camp during the summer. They can have a lot of fun, but the schedule is almost the same. You start camp in the morning and go home in the afternoon. Sometimes, a bus takes you there or you might get a ride there. It might take you some time to like the place, the camp teacher, and the kids. But you go home every night, just like what you do during the school year.
Sleepaway camp makes you feel more excited because you’ll be there all day. It’s a kind of holiday, but without your parents. You’ll sleep in a dormitory (集体寝室) with other kids of the camp. You’ll eat together in a large dining hall and you’ll share the bathroom with other kids.
Some sleepaway camps are coed. That means there are both boys and girls at the camp. Some camps are just for girls or just for boys, but often these all-girl and all-boy camps meet up for dances and parties.
The underlined word “schedule” means “ ” in Chinese.
| A．营规 | B．日程表 | C．构思 | D．名单 |
The writer thinks .
| A．no kid likes going to day camp |
| B．sleepaway camp is more exciting |
| C．day camp is a safer way to camp |
| D．going to sleepaway camp is hard |
At the sleepaway camp, kids will .
| A．share the bathroom with other kids. |
| B．make meals |
| C．go home in the afternoon |
| D．do like what they do at school |
Which of the following is TRUE?
| A．Sleepaway camp is the same as any other kind of camp. |
| B．Girls can’t go to sleepaway camp. |
| C．Kids go to sleepaway camp without their parents. |
| D．Most sleepaway camps are for boys. |
This passage is .
| A．to tell us what we can do at the camp |
| B．to ask us to go to summer camp |
| C．about different kinds of camps |
| D．about differences between sleepaway camp and day camp |
What does a Korean father look like? Strict, cold and focused （集中）only on his job. Well, yes, this is the popular image (形象) of Korean fathers. However, this image does not tell the whole story. Across the country, more and more fathers are looking for the answer to the question: what does it mean to be a good father today? And they choose to attend Father School.
Set up in 1995, Father School began in Seoul. It was to help Korean men show love to their families. Most of the students are from 30 to 70 years old. They are asked to write letters to their kids as homework and to practice saying “I love you” to all family members.
Like many students in Father School, Edmond Rhim never wanted to come. “I’m not a bad father,” he said. “But it was just difficult for me to communicate with my two teenage kids.” He began to show up in class, and things got better. When he graduated from the school among 70 other men, he no longer felt awkward (尴尬的) when hugging his wife and kids.
Why do Korean fathers attend Father School?
| A．They want to know how to teach their children. |
| B．They want to know what it means to be a good father today. |
| C．They want to make friends with other fathers. |
| D．They want to be strict fathers. |
What does Father School do?
| A．It helps mother to show love to her children. |
| B．It helps children to communicate with parents. |
| C．It helps father to show love to his parents. |
| D．It helps father to show love to the family. |
Fathers learn to do all the following things at Father School except .
| A．help kids finish their homework |
| B．hug their kids |
| C．say “ I love you” to family members |
| D．write letters to kids |
What is true about Edmond Rhim according to the passage?
| A．Edmond Rhim was a bad father. |
| B．Edmond Rhim seldom hugged his wife or kids before he went to Father School. |
| C．There were 70 men in Edmond Rhim’s class. |
| D．It was easy for Edmond Rhim to communicate with his kids before he attended Father School. |
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