Kids love to run here,there and everywhere.But as we age,we seem to lose the enjoyment of running.This form of exercise,though,offers great benefits(好处)to everyone.It helps with weight control,and it slows down the effects of aging.It helps us relax and increase confidence.Running keeps the heart healthy and muscles and bones strong.It reduces the risk of heart diseases.In addition to health,running has other benefits.You can run almost anywhere:You don't need a gym membership or expensive equipment(器械).For that reason and others,running is a favourite form of exercise for many people.
If you want to run,how can you get started?It is not wise to start exercising when you are not feeling well.If you haven't exercised in awhile,you should check with your doctor.He or she will let you know if you're healthy enough to try running.If your doctor says OK,you're ready to go!
What's next?
Choose a good pair of running shoes.They don't need to be expensive;they just need to give your feet good support(支撑).
Find a running partner.On days when you don't feel like exercising,he or she can help encourage you.If you can't find anyone who enjoys running,take your dog along.It is always ready to go outside,and the exercise makes it healthier,too.
Pay attention while you are running . Be careful with the traffic and run facing the cars coming towards you.Don't wear headphones while running outside.They stop you from hearing cars,stray dogs(流浪狗),etc.Wear bright clothing in order to be seen easily.
If you're ready to start,why not take part in the next"Let's Run"?The event is to raise money for the children and parents in need.It's a great way to experience the pleasure of running while giving a helping hand to the poor.
(1)What are the advantages of running?(Give two examples)
(2)What should you do first before you try running?
(3)What kind of shoes is good for running?
(4)According to the passage,how can you avoid feeling bored with running?
(5)What sentence can be put on the line?
(6)Now you've finished the P.E.exam,will you keep running?Why or why not?