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Get SMART This Year
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The beginning of a new year finds many people making New Year’s resolutions. Though they are easy to make, few people stay true to them. 1, it’s a new year and many want to turn over a 2leaf.
If you’re one of 3, you’ll be more successful if you make SMART goals! Each goal should be:
Specific. Don’t say you want to lose some 4, read more or exercise. Decide how much weight to lose, how many books to read, or how many times a 5to exercise.
Measurable(可衡量的). Weigh yourself daily, count the number of books you read 6, and make notes of how many times you exercise each week.
Attainable(可达成的). Don’t set impossible goals. For example, don’t make promise to lose 10 kilograms in a week. Or if you have just 7running, realize you won’t be running a long-distance race in a month.
Relevant(相关的). If you love history, you probably 8read eight books a month about science. You won’t stick with it if the subject isn’t 9.
Timely. Set deadlines. How long will you 10to read a book?
A new year is about starting over--- so start now!