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Almost all of us have bad habits. We all want to get rid of (摆脱) them， but we don’t know good ways. Here’s some advice.
●Write down all the reasons why you want to stop some bad habits. Look at the reasons very often.
●It’s clever to do something else when you want to stop your bad habits. If you get angry easily， for example， you can go out for a walk.
●You can get a prize if you really get rid of your bad habits.
●If you get too heavy， keep junk food out of your house.
●Bad habits develop(发展) over years， so you can’t get rid of them very soon. So you should be patient(耐心的).
●Don’t be afraid to ask others for help because everyone may have difficulties in their lives. You can talk to your friends， family or other people. When you talk to them， they can give you some advice.

How to get rid of bad habits
If you get angry easily， If you	you can________________you can get a prize.
If you want to be thinner，	don’t eat ________________
If you	you can ask others for help.