When it comes to the benefit of volunteering, a lot of people think it’s all about the warm feeling after helping someone.______ As is known, Charity work requires a wide variety of people to do a wide variety of things for everything to work. It means that there are some surprising benefits for volunteers. For example, volunteering:
★ Teaches you new skills
From helping making websites to teaching immigrant kids your native language, or to arranging events for charity, volunteering can really be almost anything. It means that when you get involved in charity work, a lot of the time you will face challenges.__ ____
★Can teach you what truly matters
It’s a great way to find new perspectives(视角）on life. When you've been at it for a while， you just might find yourself re-evaluating your advantages. ___ One of my friends went from wanting to be a lawyer to discovering a true passion for teaching.
★ ______
Maybe it’s not so surprising, but what might surprise you is how genuine these friends are. Some of my long term friends are people I’ve met through volunteering. I’m not the kind of guy that makes friends purely for connections, but sometimes it’s very convenient to have a broad network.
Summed up in one line: Volunteering helps you grow. ____ You meet a very wide variety of people you don’t have a lot in common with. You learn to get along with people involved in many different walks in life. You learn to know what you are to do. So if you’ve ever considered volunteering, what are you waiting for?
| A．Helps you make new friends. |
| B．Can help improve social skills |
| C．You might even decide on a completely new path to take in life. |
| D．As it turns out, that’s far from the only benefit. |
E. Volunteering helps you look outside yourself and your problems.
F. Through overcoming the challenges, you learn completely new skills.
G. Not only as a person, but it helps you develop your skill set as well.
Would you like to explore (开发) the oceans? Do you want to find life than we imagine there? For Jacques Cousteau, the answer was “yes”. His career was a life-long dream, and he is
(probable) the most famous ocean scientist in recent times.
Cousteau was born in France in 1910. Even a child, he loved water. Cousteau was bright,
he got bored with school and began to cause trouble. His parents sent him to a strict boarding school. There, Cousteau finally felt
(challenge). He studied hard and did well in all his courses. In 1933, he served as a general officer in the French Navy. He also began to explore the life under the water. He worked
a breathing machine to stay under water longer. It was finished in 1943.
In 1948, Cousteau became a captain, and he had new duties. Even so, he continued to explore the oceans. Two years later, he became the president of the French Oceanographic Campaigns. He also bought a ship (help) with his dives. But he
(need) a way to get money for his trips. To do that, he produced many films and published a number of books. His films include “The Silent World (1956)”, “World without Sun (1966)”. One of his books is “The Living Sea (1963)”.
In 1974, he founded the Cousteau Society, function was to further oceanic research and to encourage people to help protect the oceans and the life within them.
Cousteau won many honors for his work, (include) the Medal of Freedom and membership in the French Academy in 1989.
Most of you love watching movies. They can be funny, sad, imaginative, inspiring, and so much more! There are so many possibilities and so many great movies to watch!
The making of a movie usually begins with a script (剧本). The producer is the person who is responsible for coordinating(协调) aspects of the film like budget and scheduling. The producer plans out how the project will be carried out and he usually starts by hiring a director!
The director will usually identify themes or feelings that he or she wants the movie to convey to its audience and will then assemble(聚集) all the other people who will be needed, such as costume-designers, makeup artists, special effects crew, stuntmen, cameramen, and, of course, actors!
Next, shooting begins! Often a director will want to get several “takes” (versions) of a scene or moment and usually only a few minutes of the movie are finished in one day’s work.
So once filming is completed, the director must then work with editors to piece them all together, deciding which takes to use and adding in any special effects or touch-ups.
The entire process from acquiring the script to editing the scenes generally takes months or even years! Once it’s ready, the finished movie is then distributed to movie theatres.
| A．Scenes are also usually not shot in order. |
| B．The actual filming can be a slow process. |
| C．The way that movies are made has changed a lot over time. |
| D．It gets bought by a movie studio or a producer. |
E. The producer plays a very important role in making a movie.
F. In movies, the director’s job is to bring the script to life on camera.
G. People can watch and enjoy it in the theatre.
We all face quantities of stresses in day-to-day living, whether at work, in the home, or anywhere in between. Here's how stress can help us on an everyday basis.
◆Sharperung your memory.
Did you ever notice that sometimes when you are stressed, your memory seems to improve? Remember that test you passed where the answers seemed to come out of nowhere? It's because of stress hormones（荷尔蒙）that increase your alertness when it's most needed.
◆
Successful employees turn stress into motivation. Have you ever noticed that you get the least amount of work done when you have the fewest deadlines? Too little stress can affect how much you actually get done. When you take risks and choose to get over the difficulty, it improves your mental toughness and self-confidence.
◆Helping you resist the attack of illness. Believe it or not, the right kind of stress can help your body's defenses against illness. When you get sick, stress causes you to make hormones that battle threats to your health. That burst of stress is helpful to your immune system when your body faces a threat.
◆Making your life more interesting.
Think about some stressful situations that we consciously put ourselves in to make life more interesting and enjoyable, like asking someone out on a first date, conquering a known fear, or learning something new. These may not immediately come to mind when you think of stress because of the positive outcomes.
| A．Helping you get an advantage at work. |
| B．Helping you get through difficult times. |
| C．This will happen whenever you are stressed. |
| D．That's one way your brain responds to stress. |
E. You need a healthy immune system to help fight off diseases.
F. But they're the types that can help you achieve fulfillment and happiness.
G. But handled properly, stress can have many benefits for the body and mind.
以下是几位男性朋友征婚的有关信息：
A. Zheng Guan, 30 years old, comes from Guangdong Province and would like to find a girlfriend who is about 20---28 years old, unmarried, with a degree of high school. He is 175 centimeters tall and works as an auto mechanic in Guangzhou.
B. Thomas, comes from NewYork. He is 48 years old, 168 centimeters tall, unmarried. He owns a Master’s degree and is now working as an engineer in Shenzhen, living in a house of the company. He hopes to find a companion who is about 30---38 years old. He doesn’t care about whether she was divorced.
C. Li xin, 35 years old, comes from Guangzhou. He works in the local government with a bachelor’s degree. He has an apartment in the city. He wants to have a companion who lives in the same city, 25---33 years old, unmarried, with a degree of secondary school. The girl should be at least 155 centimeters tall.
D. Wang Jian, 27 years old, comes from Changsha. He is a lawyer with a Master’s degree, who is now working in a law office in Shenzhen. He is 175 centimeters tall and looking for a girlfriend between 22---25years old, unmarried. She should be at least 160 centimeters tall and has a college degree, who is supposed to have a job in Shenzhen, too.
E. Chen Fan, who is now 66 years old, lives in Shenzhen. His wife died of a heart attack 3 years ago. He would like to find a spouse who is about 50---65years old and is supposed to be thoughtful.
F. Zhong Shi, 26 years old, is a soldier in Zhejiang Province. He is 175 centimeters tall, unmarried, with a bachelor’s degree. He likes playing table tennis and football in his spare time. He wants to find a girlfriend who works in Zhejiang Province, 155---168 centimeters tall, unmarried.
以下是几位女性朋友的择偶要求，请为每位女性匹配一位合适的伴侣：Shelly, 22, works in a state-owned enterprise, who likes to play table tennis after work. She would like a male friend who is serving in the army and taller than 170 centimeters. It will be appropriate if he loves sports just as she does.
Tang Lili, 28, 160 centimeters tall, unmarried, is now living Guangdong Province and took up a job as an accountant (会计). After graduating from high school, she decided to continue learning for a higher degree while working. She hopes to find a companion with a house of his own and at least got a bachelor’s degree.
Liu Fang, 54, a retired teacher from senior middle school. She is now taking care of her granddaughter. Her son and daughter want her to find a companion after their father died in an accident 4 years ago.
Xie Xueqing, 24, serves as an assistant in a private company in Shenzhen. She is 165 centimeters tall and just graduated from university this year. She loves listening to all kinds of music, especially classical music.
Zhang Hui, 35 years old, married once, is a nursery teacher. She is very considrate and loves to be with children very much. Besides, she enjoys dancing in her free time. After divorce, she is going to find a devoted spouse who has a place to live in.
One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.
Say good-bye to sugar . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more. . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons. . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.
| A．They need calories to stay alert |
| B．We need to burn excessive calories to keep healthy |
| C．Nowadays it is close to impossible to find foods that would not contain sugar |
| D．People used to be healthier many years ago only because they could not afford meat |
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables
粤公网安备 44130202000953号