Manypeoplethinkofguysasbeingca

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更新 2022-09-03
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Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror.    .
Body image is a persons opinions and feelings about his or her own body and physical appearance.      . You appreciate your body for its capabilities and accept its imperfections.
So, what can you do to develop a positive body image? Here are some ideas:
Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting.       .
Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don’t just happen.      . A healthy habit can be as simple as exercising 20 minutes to one hour three days a week. Working out can also lift your spirits.
Respect your body! Practicing good habits --- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on --- can help you build a positive body image.
   . Your body is just one part of who you are. Your talent for comedy, a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

A．Use this as an opportunity to discover what you’re good at.

B．Be yourself.

C．They care just as much as girls do about their body image.

D．Just explore talents that you feel good about.

E. They take hard work, regular workouts, and a healthy diet.
F. The good news is that self-image and body image can be changed.
G. Having a positive body image means feeling satisfied with the way you look.

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Interruptions are one of the worst things to deal with while you're trying to get work done. 36 ,there are several ways to handle things.Let's take a look at them now.

37 .Tell the person you're sorry and explain that you have a million things to do and then ask if the of you can talk at a different time.

When people try to interrupt you,have set hours planned and let them know to come back during that time or that you'll find them then. 38 .It can help to eliminate(消除) future interruptions.

When you need to someone,don't do it in your own office. 39 .it's much easeier to excuse yourself to get back to your work than if you try to get someone out of your space even after explaining how busy you are

If you have a door to your office,make good use of it. 40 .If someone knocks and it's not an important matter. Excuse yourself and let the person know you're busy so they can get the hint(暗示) than when the door is closed,you're not to be disturbed.

A．	If you're busy, don't feel bad about saying no
B．	When you want to avoid interruptions at work
C．	Set boundaries for yourself　as your time goes
D．	If you're in the other person's office or in a public arcea
E．	It's important that you let them know when you'll be available
F．	It might seem unkind to cut people shirt when they interrupt you
G．	Leave it open when you're available to talk and close it when you're not

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If anyone had told me three years ago that I would be spending most of my weekends camping. I would have laughed heartily. Campers, in my eyes, were people who enjoyed insects bites, ill-cooked meals, and uncomfortable sleeping bags. They had nothing in common with me. 36

The friends who introduced me to camping thought that it meant to be a pioneer.

37We sleep in a tent, cooked over an open fire, and walked a long distance to take the shower and use the bathroom. This brief visit with Mother Nature cost me two days off from work, recovering from a bad case of sunburn and the doctor`s bill for my son`s food poisoning.

I was, nevertheless, talked into going on another fun-filled holiday in the wilderness.

38 Instead, we had a pop-up camper with comfortable beds and an air conditioner. My nature-loving friends had remembered to bring all the necessities of life.

39 We have done a lot of it since. Recently, we bought a twenty-eight-foot travel trailer complete with a bathroom and a built-in TV set. There is a separate bedroom, a modern kitchen with a refrigerator. The trailer even has matching carpet and curtains.

40 It must be true that sooner or later, everyone finds his or her way back to nature. I recommend that you find your way in style.

A．	This time there was no tent.
B．	Things are going to be improved.
C．	The trip they took me on was a rough one.
D．	I was to learn a lot about camping since then, however.
E．	I must say that I have certainly come to enjoy camping.
F．	After the trip, my family became quite interested in camping.
G．	There was no shade as the trees were no more than 3 feet tall.

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Everyone knows that fish is good for health. 16But it seems that many people don't cook fish at home. Americans eat only about fifteen pounds of fish per person per year, but we eat twice as much fish in restaurants as at home. Buying, storing, and cooking fish isn't difficult. 17 This text is about how to buy and cook fish in an easy way.

18 Fresh fish should smell sweet: you should feel that you're standing at the ocean's edge. Any fishy or strong smell means the fish isn't fresh. 19 When you have bought a fish and arrive home, you'd better store the fish in the refrigerator if you don't cook it immediately, but fresh fish should be stored in your fridge for only a day or two. Frozen fish isn't as tasty as the fresh one.

There are many common methods used to cook fish. 20First, lean it and season it with your choice of spices(调料). Put the whole fish on a plate and steam it in a steam pot for 8 to 10 minutes if it weighs about one pound. (A larger one will take more time.) Then, it's ready to serve.

A．	Do not buy it.
B．	The easiest is to steam it.
C．	This is how you can do it.
D．	It just requires a little knowledge.
E．	The fish will go bad within hours.
F．	When buying fish, you should first smell it.
G．	The fats in fish are thought to help prevent heart disease.

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How to Do Man-on-the-Street Interviews

The man-on-the-street interview is an interview in which a reporter hits the streets with a cameraman to interview people on the sport. _____31_____But with these tips, your first man-on-the-street interview experience can be easy.

When your boss or professor sends you out to do man-on-the-street interviews for a story, think about the topic and develop a list of about ten general questions relating to it. For example, if your topic is about environmental problems in America, you might ask, "Why do you think environmental protection is important in America?" _____32_____

Hit the streets with confidence. _____33_____Say, "Excuse me, I work for XYZ News, and I was wondering if you could share your opinion about this topic." This is a quick way to get people to warm up to you.

Move on to the next person if someone tells you she is not inter

Don't get discouraged.

● 34 Each interview that you get on the street shouldn't be longer than ten minutes. As soon as you get the answer you need, move on to the next person. Make sure that as you go from interview to interview, you are getting a variety of answers. If everyone is giving you the same answer, you won't be able to use it. A safe number of interviews to conduct is about six to ten. 35

● If your news station or school requires interviewees to sign release forms to appear on the air, don't leave work without them.

A．	Limit your time.
B．	As you approach people, be polite.
C．	If you don't own a camera, you can buy one.
D．	For new reporters, this can seem like a challenging task.
E．	To get good and useful results, ask them the same question.
F．	That number of interviews should give you all the answers you need.
G．	With a question like this, you will get more than a "Yes" or "No" reply.

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Every animal sleeps,but the reason for this has remained foggy.When lab rats are not allowed to sleep,they die within a month. 71

One idea is that sleep helps us strengthen new memories. 72 We know that,while awake,fresh memories are recorded by reinforeing (加强)connections between brain cells,but the memory processes that take place while we sleep have been unclear.

Support is growing for a theory that sleep evolved so that connections between neurons(神经元)in the brain can be weakened overnight,making room for fresh memories to from the next day. 73

Now we have the most direct evidence yet that he is right. 74 The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep,showing that the connections between neurons weaken while sleeping.

If Tononi`s theory is right,it would explain why,when we miss a night`s,we find it harder the next day to concentrate and learn new information-our brains may have smaller room for new experences.

Their research also suggests how we may build lasting memories over time even though the synapscs become thinner.The team discovered that some synapses seem to be protected and stayed the same size. 75 "You keep what matters,"Tononi says.

A．	We should also try to sleep well the night before.
B．	Ti's as if the brain is preserving its most important memories.
C．	Similarly, when people go for a few days without sleeping, they get sick.
D．	The processes take place to stop our brains becoming loaded with memories.
E．	That's why students do better in tests if they get a chance to sleep after learning.
F．	"Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.
G．	Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

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