One of the best ways to change your looks and improve your health is to lose excessive weight. There are plenty of tips, hints and various techniques to help you cope with the problem.
Say good-bye to sugar . Sugar is added to most products to make them more addictive. People like the sweet taste and get used to eating pretty soon. Do not use sugar at all or minimize its amount while cooking.
Enjoys fruits and vegetables
Eating fruits and veggies is absolutely necessary when you are on a diet and need minerals, vitamins and other nutrients to stay energetic and alert. because we tend to snack on fast food instead. In order not to get bored with vegetables and fruits, be creative and invent something new, such as colorful salads or smoothies.
Get enough sleep
It has been scientifically proved that people who do not get enough sleep eat more. . It is stressful for the whole organism to stay up late at night. Go to bed before midnight. Avoid snacking on fatty and sugary foods before bedtime. Stop drinking caffeinated drinks a few hours before you go to bed so that you could fall asleep easier.
Reduce the amount of meat you consume
Eating less meat is good for a variety of reasons. . One of the most expected recommendations you might hear from a specialist is that you should reduce the amount of consumed meat if your goal is weight loss.
Being physically active is good for you and not boring at all. It does not require any special skills or equipment. Practice sports for entertainment. Only then will you be able to fully enjoy it and keep on exercising further.
| A．They need calories to stay alert |
| B．We need to burn excessive calories to keep healthy |
| C．Nowadays it is close to impossible to find foods that would not contain sugar |
| D．People used to be healthier many years ago only because they could not afford meat |
E．Exercise for Fun
F．Exercise regularly
G．Most of us would avoid fruits and vegetables
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
__71___ .Being angry doesn’t really solve much, but what people do when they feel angry is important. The goal is to calm down and try to solve what is bothering you. This is hard for some kids and adults, too. Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!
_72__ .Their anger might be so strong that they lose control of their temper. They may act in ways unacceptable and hurtful. People may say that someone has trouble controlling their temper._73__
Some kids might get so angry that they scream at their parents, break something , or even worse , hit their brothers or sisters._74____ .However, it’s not OK for a kid to do any of those things .Kids don’t want to act in this way , but sometimes angry feelings can be hard to manage. So what to do?
Well, the good news is that kids don’t just have to keep making the same mistakes over and over again.__75__ .Imagine your temper as a puppy inside you that needs some training. The puppy is not bad ---- it will probably turn out a great dog. It just needs to learn some rules because, right now, that puppy is causing some problems to you.
| A．You can train you temper. |
| B．You don’t want to cause trouble. |
| C．Kids should be allowed to express their feelings, even angry ones. |
| D．Everybody gets angry sometimes. |
E.In fact, they usually mean that a kid behaves badly when feeling angry.
F.Instead of thinking of the person you’re angry with, think of something else.
G.Some kids get angry more often or more easily than some other kids.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
When some plates of the earth move suddenly, an earthquake happens. __61__ Earthquakes may happen anywhere on the earth. They often happen near mountains.
During an earthquake, the shakings make rocks rise suddenly and even crakes（裂缝）open. __62__ And sometimes whole villages or cities are destroyed.
__63__ Scientists have studied earthquakes and made maps that show the “earthquake belt”__64__ In these areas we can build strong houses to fight against earthquakes.
__65__ They can also tell people what to do and how to do it.
根据短文内容，从下面A—F选项中选出能概括每一段主题的最佳选。选项中有一项为多余选项。）此题答案写在二卷
| A．Start early |
| B．Set up a side business |
| C．Build your network |
| D．Predict what will happen in the future |
E. Expand your knowledge
F. Be willing to spend your time and money
61._______
Who doesn’t want to have a good future? It’s something everyone desires. The one who determines whether or not you have a good future is you. Don’t wait until something bad happens. Don’t wait until you lose your job. It is you who must take action. Start now while the situation is still good. Why? Because it takes time to build something. Let’s say you want to build an alternative income stream that you can rely on. You can’t build that overnight. Doing that takes time and persistence. If you don’t start early, it might not have been ready by the time you need it.
62. _______
It could be difficult to spend your time and money on something that doesn’t give you immediate return. But it’s important that you do that and it is one of the best ways to prepare yourself for the future. Those who are wise always spare some time and money in advance to invest in their future. If you don’t, your progress will be slow and you wouldn’t be ready in time.
63._________
I’m sure you’ve heard the advice “ Don’t put all your eggs in one basket.” It’s good advice, but how can you apply if you know only one basket? By expanding your knowledge, you will know what possibilities there are so that you can find new opportunities. Expanding your knowledge can also help you see something you already know in a different light. You can see it from a new perspective. Overall, expanding your knowledge improves your ability to make good decisions.
64. _______
Building a side business is one of the best ways to invest in your future. In fact, it’s a favorite of mine. Not only can it help you prepare for unexpected job loss and provide you with an alternative income source, but also it teaches you a lot in the process. You will learn much because you deal with the real world.
65. ________
Your network of friends and acquaintances is one of the best assets (资产) you could have. It can inform you of new opportunities. It can also help you find the resources you need. By building your network, you are preparing for a time in the future when you might need help from it. But build your network with right motivation. Don’t build it with the motivation to get something from it.
补全短文
注意；E涂AB F涂AC G 涂 AD
Let children learn to judge their work．71 ．If corrected too much, he will stop talking．He notices a thousand times a day the difference between the language he uses and the language those around him use．Bit by bit, he makes the necessary changes to make his language like other people’s．72 They learn to do without being taught to walk, run, climb, whistle, ride a bicycle, compare their own performances with those of more skilled people, and slowly make the needed changes．
But in school we never give a child a chance to find out his mistakes and correct them for himself．73 we act as if we thought that he would never notice a mistake unless it was pointed out to him, or correct it unless he was made to．Let him work out, with the help of other children if he wants it, what this word says, what the answer is to that problem, whether this is a good way of saying or doing this or not．
If it is a matter of right answer, as it may be in mathematics or science, give him the answer book．74 Why should we teachers waste time on such routine work? 75 Let the children learn what all educated people must some day learn, how to measure their own understanding, and how to know what they know or do not know．
| A．Children learn to do all the other things in the same way． |
| B．Let him correct his own papers |
| C．Point out his mistakes |
| D．We do it all for him |
E．We allow him to learn from other children
F．A child learning to talk does not learn by being corrected all the time
G．Our job should be to help the child when he tells us that he can’t find the way to get the right answer
阅读下面短文，从方框中选出每部分恰当的标题。
Green Christmas
| A．A real tree B．Eco-friendly Christmas C．Green advice D．Recycle or replant |
Are you dreaming about a white or green Christmas？
Traditionally, most people hope for a white Christmas in the UK. However, more and more individuals are working towards making it a green one.
With environmental issues a high priority on the social and political agenda, Brits are keen to enjoy the festivities and, at the same time, be kind to the planet.
1
Statistics show that more waste is produced at Christmas by the food and drink we consume and the presents we exchange. With this in mind, the government and the public are making a conscious effort to make 2006 an eco-friendly Christmas.
2
For example, the Scottish Executive has dedicated a section of its website to advising the public on the different ways they can have a green Christmas.
Suggestions include re-using old Christmas cards and wrapping paper, using energy-saving Christmas lights, and saving product waste by buying “experience” gifts, like theatre tickets or a museum pass.
3
Another suggestion on the site was made by Duncan McLaren, from Friends of the Earth Scotland. He said: “If you really must have a Christmas tree, then make it a live one.” This idea is also recommended by local councils across England.
Suffolk Coastal District Council, for example, has encouraged local residents to buy a real Christmas tree which can be planted out or composted after the festive season.
4
Councillor Andrew Nunn, the Cabinet Member for the Environment, said: “Trees with roots can be replanted in the garden either for re-use next year or just left to grow to enhance the garden scene. People are often put off buying a real tree because of falling needles, but this is now a thing of the past with new varieties of trees being grown that hardly shed any. Needles that do fall can be swept up and put on the compost heap or in the brown garden waste bin for recycling.”
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