Themealyoueatafterexercisingma

更新 2022-09-03
科目英语
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The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition (营养). For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein (蛋白质) and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can’t go wrong with a sandwich after exercising —it’s got everything in a hand-held package. Sandwiches provide the salt you need to replace what you lost by sweating (流汗), while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There’s protein in both the yolk and the white of the egg. This recipe increases your protein intake (吸入量) while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post-exercise meal that’s ready whenever you need it.
What is the passage mainly about?

A．The healthy eating habits of athletes

B．The best time for exercising.

C．How to warm up before exercising.

D．What to eat after exercising.

Why does the author advise eating a protein-packed sandwich after exercising?

A．The things in it help you recover.

B．It has plenty of fat and calories.

C．It helps increase the protein in your body.

D．It is an amazing source of carbohydrates.

Which of the following helps increase protein intake and keep calories and fat under control?

A．Fruit salad.	B．Egg sandwiches.
C．Yogurt.	D．Bean salad.

What should you do when your muscles feel tired?

A．Eat cheese and fresh vegetables.

B．Drink as much milk and yogurt as possible.

C．Eat whole-wheat bread instead of a sandwich.

D．Eat and drink as soon as possible.

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Celebrities (Famous people) have joined college students around China in the latest government activities to protect the environment. The Great Wall was the focus of attention, with a clean-up of the surrounding area, and tree planting. The volunteers hope their actions can raise public awareness about environmental protection.
Lots of famous people take part in the activities. Familiar faces including film star Jackie Chan and TV host Yang Lan from Hong Kong were at the Great Wall. Over 200 college students joined them. They’re all volunteers for a government sponsored (主办) environmental protection program.
A latest government report warns, China’s fragile (易脆的) environment and limited resources could hardly support economic development in the next five to ten years. However, Chinese citizens have long neglected environmental protection. Organizers hope these young people will influence people around.
Pan Yue, vice minister of State Environmental Protection Administration，said, “The government can only make policy. But environmental protection also depends on public participation (参与). Public figures, ordinary people and the government should all join hands, thus we can make a beautiful and friendly environment.”
Around the country, over 10,000 college students joined their peers in Beijing ---- planting trees, raising awareness about water protection and cleaning rubbish from rivers.
From CCTV. com 13-28-2004 09:41
68.The underlined word “focus” in the first paragraph means ______.
A. the places of interesting           B. old wall
C. activity                           D. meeting or centre point of light or others
69. Which of the following is NOT mentioned in the passage?
A. Recycling             B. Water conservation
C. Planting trees         D. Government officers
70. Which of the following statements is right?
A. College students get paid in planting trees.
B. Environmental protection depends on public participation.
C. Chinese citizens pay much attention to environmental protection.
D. China’s environment is in good condition
71. Which is the best title of the passage?
A. How to plant trees             B. College students work at the Great Wall
C. Environmental protection       D. Volunteers protect environment

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I never got along well with Dad. But when he was dying, I set off for Nebraska to be with him and my family. I stopped for the night at a hotel with a pool, hoping a swim would relax me.
The pool area was empty as I walked into the still water. A man in a bathing suit appeared. He sat on the edge of the pool with his legs moving up and down in the water. He had dark hair and deep brown eyes and smiled. ‘Where are you going?’ he asked. When I told him something about my father, he asked how we got along. I tried to change the subject, but then for some reason, I told him everything.
Finally the man said, ‘Even with all the trouble, remember, your father still loves you.’ All at once, warm and clear childhood memories came flooding back: Dad running alongside my wobbling (摇摆的) bicycle, the proud hug he gave me at my high school graduation, his laugh when I caught him off guard with a tickle(挠痒). ‘Yes, I know he does love me,’ I heard myself say. And for the first time these years I believed it. The man left, leaving me alone with my comforting thoughts.
Back in my room, as I went to bed, I decided it was time to forgive（原谅） my father. Then I wished he’d forgiven me too. The phone bell woke me up at 3 a.m. My sister’s voice sent a shock (寒战) through me: Dad had just died. I had wanted to see him and make peace. But as my sadness grew, I remembered that the man by the pool had already brought Dad and me together.
64. From the passage we learn that the author __________.
A. didn’t know his father was seriously ill B. always thought highly of his father
C. lived in Nebraska far away from his family D. was going to see his father
65. When the author was in the swimming pool, __________.
A. many other people were there, too
B. he talked a lot with the man by the pool
C. he greeted the man by the pool first
D. the man by the pool told him everything about his family
66. What made the author change his original（原始的）idea about his father?
A. That he was made to think of the fact that his father loved him.
B. That the man by the pool mentioned(提及) his interesting childhood.
C. That he remembered his father had taught him to ride a bike.
D. That he knew his father would leave him forever.
67. In the last paragraph, the author was sad that he __________.
A. hadn’t accepted the kind stranger’s advice
B. had no chance to make peace with his father
C. hadn’t respected his father when he was young
D. hadn’t stayed with his father before.

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Adventure in Africa
by Connie Lee Berry
Ages 7-9 85 pages Kid's Fun Press December 2007
Adventure in Africa is written for children aged between 7 and 9 and may just be my favorite book in the Incredible Journey Series. In this book the two main characters Max and Sam are taken to an African Safari camp. Even with all the care taken by the staff to ensure the safety and comfort of the camp, things do go wrong and the two brothers find themselves rescuing an elephant and their tour guide, while braving the native wildlife and habitat of Africa.
Adventure in Africa is one of four books in this series of fluent readers’ paperback travel adventure books by Connie Lee Berry. The font(字体) is quite large and there are roughly a dozen maps, images and pictures in the book, which will attract younger readers. As an extra attraction, the back cover of the book lists some activities for children to do.
The animal photos were exciting, especially when the boys were able to ride an elephant! The pictures on the cover look like regular photos of family vacations. A large, interactive （互动的） companion website (www.ijbooks.com) allows readers to join in activities, contests and a club.
The price of the book is only ＄3.95 (US) now,＄1 lower than before, and Adventure in Africa is a bargain. Hurry up to order one.
60. The book Adventure in Africa is written for _________.
A. all the readers B. young parents   C. young kids D. high school students
61. From the first paragraph we get to know _________ of the book.
A. the general idea B. the design      C. the author          D. the price
62. The last word in the passage ‘bargain’ probably means ‘something _________.
A. cheap            B. expensive       C. useful           D. priceless
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A. to tell readers something about Africa       B. to ask readers to join in contests
C. to introduce the book                       D. to attract young readers to buy it

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第三部分：阅读理解（共20小题；每小题2分，满分40分）
阅读下列短文, 从56-75小题中所给的A、B、C、D四个选项中，选出最佳选项。
Matt grows the best vegetables in the village. He grows fruit too—big, sweet apples and oranges. And what else? Well, the biggest and the prettiest flowers.
Things grow in Matt's garden all through the year. He cuts some flowers for his sitting room table; and of course, he eats some fruit and vegetables. But he sells everything else in the market. Matt is not a poor man.
He knows a few other gardens; but he does not have any friends. You might ask,“ What is that? Why doesn't he have friends?”
I will tell you. People do not understand him. And they do not understand his garden. “Why not?” you will ask. “It's a very good garden, isn't it?”
It is a wonderful garden. Matt plants things in spring, summer, autumn and winter. After that he does very little work. He sits in the garden with his small radio. And everything grows.
People ask, “How does Matt grow these wonderful things? He waters the plants sometimes, but he doesn't do anything else. He just sits under an orange tree with his radio. He listens to music nearly all day!” And that is all quite true. People cannot understand it, and so they don't like it very much.
Matt likes music. But what about the garden? Who does the work? I will tell you another true thing: the music does the work. All plants love music; and Matt knows that.
Do you want big vegetables and the loveliest flowers? Well, just give your plants a lot of music.
56. There are not only vegetables and flowers, but also_____ in Matt's garden.
A. plants       B. fruit trees          C. ants       D. crops
57. Matt makes a living by_____.
A. selling his vegetables, fruit and flowers        B. growing trees in his garden
C. working in the market                 D. helping other people growing plants
58. Everything in Matt's garden grows well because_____.
A. he has a good garden
B. he is good at growing things and likes listening to the radio
C. music helps his plants a lot
D. he is very hardworking
59. People don't like Matt because_____.
A. he doesn't give them any vegetables or fruit
B. they don’t like listening to music at all.
C. Matt doesn't let them listen to his radio
D. they are jealous of him

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Audrey Hepburn (奥黛丽·赫本) was born on May 4, 1929 in Brussels, Belgium. She really was blue-blood from the beginning with her father, a wealthy English banker, and her mother, a Dutch noblewoman. After her parents divorced, Audrey went to London with her mother where she went to a private girl school. Later, when her mother moved back to the Holland, she attended private schools as well. While taking a vacation with her mother in Arnhem, Holland, Hitler's army took over the town. It was here that she fell on hard times during the Nazi occupation. Audrey suffered from depression and poor nutrition.
After the liberation, Audrey went to a ballet school in London on a scholarship and later began a modeling career. As a model, she was graceful and, it seemed, she had found her job suitable for her in life - until the film producers came calling. After being spotted modeling by a producer, she was signed to a bit part in the European film Nederlands in 7 lessen in 1948. Later, she had a speaking role in the 1951 film, Young Wives' Tale (1951) as Eve Lester. The part still wasn't much, so she headed to America to try her luck there. Audrey gained immediate prominence in the US with her role in Roman Holiday in 1953. This film turned out to be a splendid success as she won an Oscar as Best Actress. This gained her enormous popularity and more plum roles. One of the reasons for her popularity was the fact that she was self-like, unlike the sex-goddesses of the time. Roman Holiday was followed by another similarly wonderful performance in the 1957 classic Funny Face.In 1988, Audrey became a special ambassador to the United Nations fund helping children in Latin America and Africa, a position she retained until 1993.Her elegance and style will always be remembered in film history as evidenced by her being named in Empire magazine's "The Top 100 Movie Stars of All Time."
71.The underlined words “fell on hard times” in the second paragraph refer to______
A. the producers always let her act a lit role in a film.
B. parents’ being divorced brought her serious pain
C. depression and no nutrition brought her serious pain
D no good jobs were suitable to her
72. Audrey went to America to look for a new chance because_______
A. in the European films there were only little roles for her to act
B. in the Americana there were many important film roles waiting for her to act
C. in the American there were many different jobs suitable to her
D. in the European films there were all roles she didn’t like
73. Which one of the following films made Audrey win an Oscar Best Actress Award?_______
A. Nederlands in 7 lessen B. Young Wives' Tale as Eve Lester
C. Roman Holiday D. the 1957 classic Funny Face
74.This passage mainly tells us about______
A. Audrey’s struggle in the film fields and public admiration
B. Audrey’s family and her career
C Audrey’s childhood and her films won great awards
D. Audrey’s hard times and her achievement
75. What can we learn from the passage?
A. Audrey Hepburn was born into a poor family.
B. In 1957, Audrey Hepburn won another success in Funny Face.
C.Audrey Hepburn received many parts shortly after being spotted modeling by the producer.
D. In 1993 Audrey became a special ambassador to the United Nations fund helping children in Latin America and Africa.

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