The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition (营养). For the best results, eat within 30 to 60 minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein (蛋白质) and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can’t go wrong with a sandwich after exercising —it’s got everything in a hand-held package. Sandwiches provide the salt you need to replace what you lost by sweating (流汗), while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There’s protein in both the yolk and the white of the egg. This recipe increases your protein intake (吸入量) while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you’ll have a great post-exercise meal that’s ready whenever you need it.What is the passage mainly about?
| A．The healthy eating habits of athletes |
| B．The best time for exercising. |
| C．How to warm up before exercising. |
| D．What to eat after exercising. |
Why does the author advise eating a protein-packed sandwich after exercising?
| A．The things in it help you recover. |
| B．It has plenty of fat and calories. |
| C．It helps increase the protein in your body. |
| D．It is an amazing source of carbohydrates. |
Which of the following helps increase protein intake and keep calories and fat under control?
| A．Fruit salad. | B．Egg sandwiches. |
| C．Yogurt. | D．Bean salad. |
What should you do when your muscles feel tired?
| A．Eat cheese and fresh vegetables. |
| B．Drink as much milk and yogurt as possible. |
| C．Eat whole-wheat bread instead of a sandwich. |
| D．Eat and drink as soon as possible. |
An animal activist is someone who has love for all kinds of animals. They fight for the right of animals because animals cannot speak for themselves.
Animal activists must love animals and fight against the mistreatment of animals. Becoming an animal activist will allow you to fight against cruelty.
If you are interested in forming a group or helping other organizations, you should know the rights that animals already have and what rights those organizations are working to get for animals. Knowing this will prepare you to help the organizations in their journey or even help you to set a new law yourself.
There are a lot of things you need to learn about being an animal activist. One of the key things is to always fight for what you believe is right.
You can attend hearings (听证会) at city halls and other important meetings. Through these you can learn what is going on and how people present their cases in front of a judge. In addition, some organizations have newsletters (时事通讯) that will let you know all the latest information on animal rights.
As an animal activist you can also attend protests (抗议). Protests are a great way of making your point understood by companies and the media. Protesters often carry signs to show what they are trying to do. They also go on marches, telling people that they all have the same aim and that they will continue to protest until their aims are achieved.
What would be the best title for this text?
| A．What Is a Hearing |
| B．Animal Activists and Animal Right |
| C．The Role an Animal Activist Plays |
| D．How to Attend Protests |
If you want to become an animal activist, you should do all of the following EXCEPT ______
| A．getting the latest information on animal rights |
| B．knowing the rights that animals have |
| C．attending protests against animal rights |
| D．having great love for animals |
We can get information on animal rights from all of the following sources EXCEPT ________
| A．animal protection organizations |
| B．hearings in city halls |
| C．meetings about animal rights |
| D．some companies and the media |
Special trees that grow faster, fight pollution, produce better wood, and even sense chemical attacks are being planted by scientists in the US.
When 40 per cent of Hawaii's US$14 million-a-year papaya (木瓜)industry was destroyed by a virus five years ago, work began on creating genetically engineered (转基因的) trees.
Researchers successfully introduced seeds that were designed to resist the virus. Since then, more and more people have been testing genetically engineered trees.
Some researchers put special bacteria into trees to help them grow faster and produce better wood. Others are trying to create trees that can clean polluted soil.
Meanwhile fruit farmers are looking for trees that are strong enough to resist worms, and paper companies want trees that produce more wood and therefore more paper.
The Pentagon (五角大楼) even gave the researchers US$500,000 this year after they developed a pine tree that changes its colours if it senses a chemical attack.
So far, the poplar, eucalyptus (杨树与桉树), apple and coffee trees are among those being engineered. All this can be done today because we have a better understanding of tree genom
es (基因组).
However, some people fear that the genetically engineered trees will cause dangerous results. They are worried that the new trees will breed with natural species and change the balance of the forest environment.
"It could be destructive," said Jim Diamond, an environmentalist. "Trees are what is left of our natural environment and home to many endangered species."
But researchers insist that science could give nature a fighting chance against both natural and man-made dangers.
They hope to answer the critics by stopping the new trees from breeding, so their effect on the environment can be controlled.Which kind of tree is not the ones that scientists are planting in the US?
| A．Trees that worms can't hurt. |
| B．Trees that can protect themselves at a chemical attack. |
| C．Trees that can resist wind better. |
| D．Genetically engineered trees. |
What caused the American scientists to work on special trees?
| A．They think science could give nature a fighting chance against both natural and man-made dangers. |
B．Gre at numbers of trees have been lost due to attacks by viruses. |
| C．Researchers successfully introduced seeds designed to resist the virus. |
| D．Tree genomes are mapped out so scientists know how to improve trees. |
Which of the following was probably the first kind of trees being engineered?
| A．Papaya. | B．Pine. | C．Apple. | D．Poplar. |
Why did critics think engineered trees dangerous? Because _______.
| A．these trees can destroy the balance of nature |
| B．everything except trees has been genetically engineered |
| C．trees are home to many endangered species |
| D．these trees may affect normal trees |
“Up until about five years ago, students at this school could have worn anything they wanted on Halloween,” said Rosemarie Nielson, a sixth-grade teacher at St. Theresa School, a Roman Catholic elementary school in the Pelham Bay section of the Bronx where there is a prohibition on toy weapons.
“When you consider all the horrific things that have happened in recent years, including 9/11, I can’t blame any school for wanting to stay away from anything that might promote violence,” Ms. Nielson said.
Mary Ellen Manniello, whose daughter, Courtney, 9, is a fourth grader at St. Gabriel School, a Roman Catholic elementary school in the Riverdale section of the Bronx, said she unde
rstood why officials had banned weapons with costumes. “They’re learning more about
guns from issues in the street than educational issues.”
This year, the school has gone one step further and is prohibiting all costumes at its Halloween festivities. Ms. Manniello said it had become “a chaotic scene,” with parents helping their children change into their costumes at school.
Some parents said the no-weapons policy for Halloween costumes went too far and denied children a chance to express themselves.
“Halloween has always been the one day when it was acceptable for our children to be dressed like somebody they are not, like a cowboy or a pirate or a person from outer space, and now we’re taking that away from them,” said Laura Santoro, a nurse from New Milford, Conn., whose 7-year-old son, Johnny, is a second grader at Northville Elementary School there.
Ms. Santoro said that her son would dress as Capt. Jack Sparrow, the character played by Johnny Depp in the “Pirates of the Caribbean” movies, at the school’s Halloween party, but that he would not be allowed to take a sword — part of a policy that caught her by surprise last Halloween.
“I sent my son to school last year dressed as a special force Power Ranger, and he was told that he couldn’t take along his red laser blaster, which really surprised me, because the laser is red and made of plastic and lights up, and it could never, ever be mistaken for a real gun,” Ms. Santoro said. “I mean, come on, the whole thing is getting really sad.”What do you think is the writer’s purpose of writing the passage?
| A．To introduce to the public the no-weapons policy for Halloween costumes. |
| B．To state parents’ attitudes towards the no-weapons policy for Halloween costumes. |
| C．To tell the public that children should bring any weapons for Halloween costumes. |
| D．To analyse the fact that the no-weapons policy for Halloween costumes goes too far. |
According to the passage, some parents understand the no-weapon policy for Halloween costumes because ____________.
| A．schools should take a cautious approach to Halloween to prevent violence. |
| B．children are buying real guns in the street and there is always violence now. |
| C．those parents like to help their children change into their costumes at school. |
| D．children are learning more about guns from educational issues. |
Which of the following is probably right according to the passage?
| A．Children could bring any weapons into school five or six years ago. |
| B．The parents surveyed are those whose children are in elementary schools. |
| C．Guns are necessary on Halloween for children to express themselves. |
| D．Jack Sparrow is an actor who at one time acted as a pirate in a movie. |
What do the underlined words “laser blaster” in the last paragraph refer to?
| A．A kind of costume. | B．A real gun. |
| C．A toy weapon. | D．A kind of plastic. |
Play is the basic business of childhood, and in recent years research has shown the great importance of play in the development of a human being. From earliest infancy (婴儿), every child needs opportunity and right materials for play, and the main tools of play are toys. The main function of toys is to suggest, encourage and play. To succeed in this, they must be good toys, which children will play with often, and will come back again and again. Therefore, it is important to choose suitable toys for different stages of a child’s development.
In recent years research on infant development has shown that the standard a child is likely to reach, within the range of his inherited abilities, is largely determined in the first three years of his life. So a baby’s ability to benefit from the right play materials should not be underestimated. A baby who is encouraged, talked to and shown things and played with, has the best chance of growing up successfully.
In the next stage, from three to five years old, curiosity knows no bounds. Every type of suitable toys should be made available to the child, for trying out, experimenting and learning, for discovering his own particular ability: Bricks and jigsaws and construction toys; painting, scribbling and making things; sand and water play; toys for imaginative and pretending play—the first social games for learning to play and get on with others.
But at the third stage of play development—from five to seven or eight years old— the child is at school. But for a few more years play is still the best way of learning, at home or at school. It is easier to see which type of toys the child most enjoys.
Until the age of seven or eight, play and work mean much the same to a child. But once reading has been mastered, then books become the main source of learning. Toys are still interesting and valuable, which lead up to new hobbies, but their significance has changed to a child of nine or ten years old, toys and games mean, as to adults, relaxation and fun.According to the first passage we know that as a child grows up ______.
| A．he should be allowed to choose his own toys. |
| B．he should be given the same toys. |
| C．he should be given fewer and fewer toys. |
| D．he should be given different toys. |
According to the passage, the abilities a child has inherited from his parents ______.
| A．determine his character |
| B．will not change after the age of three. |
| C．partly determined the standard he is likely to reach |
| D．to a large extent determine the choice of toys |
We learn from the passage that a child has boundless curiosity ______.
| A．when he is two | B．when he is around four |
| C．when he is six | D．when he is eight |
The passage is mainly about _______.
| A．the role of play in a child’s development |
| B．the importance of schooling |
| C．the importance of pre-school education |
| D．the choice of toys for youngster |
Unfortunately, concerned about instability in the job market, many students are worried about facing an ever more uncertain future and consequently they have begun to feel lost, according to a survey. The survey, conducted by the Social Survey Institute of China, covers more than 2,000 college students from big cities, such as Beijing and Shanghai.
Tapping into (利用) this vast network of students, the survey revealed about 75 percent enjoy their lives on campus, feel free from restraints (限制) and are filled with enthusiasm. Nevertheless, 16.7 percent “lost ones” of the students refer to life as boring and aimless while 8.3 percent complain about the heavier study load they must now bear. Undoubtedly, pressure exists, and 75 percent of the students are worried about finding a job upon graduation. Around half of all participants have no clear career plan after graduation and a high 41.7 percent admit they have not thought about it. Only 8.3 percent have a clear idea of what they want to do and are confident of achieving their hopes and dreams.
The question “Are you a popular guy” seemed to provoke a mixed response from participants with 58.3 percent answering positively, leaving 41.7 percent as unsure, 91.7 percent of the students thought they got along very well with others, the final 8.3 percent finding it difficult to choose a particular answer. Independent answers such as “do things in your own way” and “forget other people’s opinions” seemed to be popular among modern college students with 75 percent conforming more or less to this attitude. 25 percent alone admitted to worrying about comments from other people.
The survey also discovered a strong feeling of confidence among students when dealing with interpersonal relationships and that personalities were slightly influenced by the surrounding environment. Most students criticized the phenomenon of suicide on campus. 58.3 percent urged authorities to discover hidden social reasons behind suicide, thus helping to prevent it. 33.3 percent thought students who try to commit suicide will not 
be able to face life’s bigger challenges in the future even if they survive. Surprisingly, 8.3 percent confessed that they once wanted to kill themselves, but finally decided against it.
What is college life like in the eyes of most students according to the passage?
| A．Easy | B．Interesting | C．Stressed | D．Aimless |
How many students refer to life as boring in the survey?
A. More than 334 B. More than 166 C More than 1,500 D. More than 625.
The underlined phrased “provoke a mixed response” (in Paragraph 4) probably means “ ”.
| A．answer in a mixed way | B．give a variety of answers |
| C．have sympathy for other students | D．suddenly begin to affect someone |
Which of the following can be the best title of the passage?
| A．What should college life be like? | B．Lost students in China |
| C．Do things in your own way. | D．Frustrated college life |
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