If your job requires a lot of sitting, you could be putting your health at danger.
The American Journal of Epidemiology (流行病学) did a study in 2010 on the correlation (相互联系) between sitting and an individual's physical health. In the study, 53,440 working men and 69,776 working women were surveyed on their time spent sitting. The subjects were all disease free when employed. The researchers identified 11,307 deaths in men and 7,923 deaths in women during the 14-year follow-up.
The findings: Women who reported sitting for more than six hours per day had an approximately 40 higher all-cause death rate than those who reported less than three hours a day, and men had an approximately 20 higher death rate.
Well, now's a fine time to get this information. But why didn't they tell me this years ago? I would have planned on taking a more active job instead of the sedentary (坐着的) job of an editor.
So what can you do if you have to work for a living at a job that requires a lot of sitting? Here are some ideas:
Take frequent breaks. It is recommended that workers vary activities, change their position, and take short breaks every 20 minutes to rest muscles and increase blood circulation. Get a standing desk. Some studies have shown that working from an upright position may be better for health. The serious fitness people can even purchase a treadmill (跑步机) desk. It only goes about one mile per hour. Have a walking meeting. If your group is kind of small, going for a walk while discussing topics is a good alternative.According to the text, the study in 2010 ______.
| A．found men reporting shorter sitting time than women |
| B．surveyed more men than women on their daily sitting time |
| C．identified fewer deaths in men than in women during the 14-year follow-up |
| D．discovered correlation between sitting and physical health in men and in women |
We can infer from the text that the author did not recommend ______.
| A．using a standing desk | B．resting one's muscles |
| C．quitting sedentary jobs | D．taking a walk while discussing |
What does the underlined word "subjects" in Paragraph 2 mean?
| A．Things being discussed. | B．People being studied. |
| C．Areas of knowledge being learned. | D．Objects being painted. |
What is the main idea of the text?
| A．Your job could be killing you. |
| B．Working out leads to health risks. |
| C．Long-time sitting is positively associated with health. |
| D．A study on sitting time and physical health was completed. |
When I was in primary school, sometimes I would meet a girl of the same age as me. Lisa was never active, but she was always very sweet and nice. In the 5th grade she came to my class.
She was absent(缺席) a lot , and one day I had the courage to ask why. She told me she was sick, and she explained she wore a wig(假发) because her medicine made her lose her hair. We left it at that. Anytime Lisa came to class—seldom—I would hang around with her on the playground.
I received much ridicule (嘲笑) from my friends for this because they thought I was ignoring them for Lisa. My family education taught me to be nice, and I felt Lisa’s needs were much more important than others I knew.
It had been months since Lisa was in our class, and one day our teacher was crying. She explained Lisa died the day before and would no longer be our classmate. She told us Lisa had fought a battle (斗争)with cancer for years.
I was shocked. Lisa never spoke of her illness as if it could kill her. Well, all these years I have kept Lisa in my mind and heart. When I go through the important events in my life, I think of Lisa.
I’ve had a strong wish recently to find her mother and father. I’d like to tell them that though they never met me, their daughter had a sweet effect on my life. I have no idea what her parents’ first names are. I write to your column (栏目)and hope you can point me in the right direction.
Lisa was such a lovely girl. Maybe her parents would be comforted by the fact that after all these years they are not the only ones who remember her.The underlined sentence in Para 2 probably means ________________.
| A．we kept on talking about her illness later |
| B．we discussed the topic and then left together |
| C．we just stopped talking about her illness |
| D．we went away after talking about her illness |
Why was the author being laughed at?
| A．Because she wore a wig to school |
| B．Because she always played with Lisa. |
| C．Because she cried in the classroom |
| D．Because she lost her friends because of Lisa. |
What did the author learn from Lisa?
| A．To keep your illness a secret. |
| B．To be nice to everyone everywhere. |
| C．To face challenges in life bravely. |
| D．To put others’ needs above yours. |
The author wrote this passage mainly to __________.
| A．remember a true friend | B．ask for help to find a friend’s parents |
| C．show her concern for a friend | D．tell her experience of fighting cancer |
To son, Cecil,
Just a quick note before I start in earnest. When I wrote this, you were 8, still a little boy. In 2002, I was called to active duty in the Marine Corps in the war on Terrorism (恐怖主义). On the 11th of September 2001 when America was attacked, I knew that I would eventually have to go and I was filled with a deep sense of sadness. That night as you and Keiko were asleep, I looked at your little faces and couldn’t help but fight the tears. I knew it would be hard for you because I had a similar experience. When I was a little boy aged 6, my dad, your Grandpa Cawley, was sent to Vietnam during the war there. I remember how much I missed him, too. But now unfortunately I have come to realize just how rough it must have been for Grandpa to be away from his children for a year. Thinking about this, I wanted to put my thoughts and feelings down for you and your sister. I am so sorry that I had to leave for such a long time. There is no place I would rather be than with you and Keiko. You two are the lights of my life. I have known no greater joy than in the few years since you two were born. I hope to have many more years with you. If this doesn’t happen, then know that I love you more than words can express. If for some reason I don’t make it home, I will need you to take care of your little sister and your Mom. You will be the man of the Cawley family. Be good my son and God will watch over you as he has me. I will be waiting impatiently for the time when we can all be together again.The writer of the letter may be ______.
| A．an American soldier in the battle field |
| B．an American policeman |
| C．a soldier in the Vietnam War |
| D．a postman working far away from home |
Keiko is the ______ of the writer.
| A．wife | B．son | C．daughter | D．sister |
One of the experiences the writer and his son had in common is that ______.
| A．they both experienced the Vietnam War |
| B．their fathers had to leave them and fight abroad. |
| C．they used to study in the same school |
| D．they were both eight when the fathers had to leave them |
We can infer(推断) that ______.
| A．the writer was a devoted son |
| B．the writer was a brave soldier |
| C．the writer realized he might die in the battle field |
| D．the writer’s wife was suffering from a terrible illness. |
Starting from April, 2010, you won’t be hearing the word “NBA” on sports programs on CCTV. Instead, sport host will give the full Chinese name when they refer to the NBA – National Basketball Association. You also won’t hear any other English abbreviations (缩略词) on CCTV’s Chinese programs, such as GDP (gross domestic product), or WTO (World Trade Organization). You will hear their Chinese translations.
CCTV received a notice from the State Administration of Radio, Film and Television telling it to avoid using English-language abbreviations in their reports to protect the “purity” of the Chinese language. A few other TV stations also received the notice.
Fu Zhenguo, an editor of People’s Daily, is one of the people who suggested the change. “Firstly, using English in a Chinese-speaking environment is against Chinese law,” he said. “Then, using English on Chinese TV programs is unfair to people who don’t understand English. What’s worse, it will have a bad language influence on kids and teenagers.”
A lot of netizens have criticized the move, saying that it will cause problems for them.
“I understand what CD, VCD and DVD mean when I hear them. But I won’t know what the TV programs are talking about if I hear those products’ full Chinese names,” a netizen wrote in a BBS post. Following the same post, another netizen wrote jokingly: “I’m not listening to my MP3 now. I’m listening to my Moving Picture Experts Group-1 Audio Layer 3 (动态影像专家压缩标准音频第三层面).”What does the underlined word “purity” in the second paragraph mean?
| A．纯正 | B．高贵 | C．时髦 | D．潮流 |
How many reasons did Fu Zhenguo list to show his support for the change?
| A．1 | B．2 | C．3 | D．4 |
Some netizens went against the change because_______________.
| A．the application of abbreviations will make Chinese popular. |
| B．the application of abbreviations will attract the youth. |
| C．the application of abbreviations will not simplify the understanding. |
| D．the application of abbreviations will not bring Chinese to an end. |
What can be the full name of CCTV mentioned in the text?
| A．Close Closet Top Video | B．China Central Television |
| C．China Common Time Voice | D．Closed-Circuit Television |
Taylor sings with heart
The music industry is never short of teen pop stars with wonderful looks, but it doesn’t often find one like US singer Taylor Swift. “Beneath Taylor Swift’s not-a-girl, not-yet-a-woman sweetness hides a very skillful songwriting technique (技巧),” writes Leah Greenblatt with Entertainment Weekly.
Songwriting, the country singer explains, is “how I deal with problems. I am used to writing about things that really influences me most.” So in her songs, there is always something true and honest. They seem like stories from a diary. And that certainly helps Swift attract her audience.
She’s sold more than 13 million copies worldwide of her first two albums, 2006’s self-titled debut (首张专辑) and 2008’s Fearless. She’s the youngest artist ever to be named Artist of the Year at the American Music Awards. Not surprisingly, there were great expectations for her third album, Speak Now, which came out late last month, where she again returned to her own life for material. The 14 songs “are all about the last two years... when life was a little bit bigger and crazier,” says Swift. “So I’ve written about the lessons and confusion and heartbreak and all the different things that go along with being 18, 19 and 20.”What led to Taylor’s fame?
| A．Her wonderful looks. | B．Her songwriting skills together with her looks. |
| C．Her beautiful voice. | D．Her special life experience in her teenage years. |
Which of the following is true?
| A．Taylor is now in her twenties. |
| B．Taylor’s the youngest Artist of the Year at the Academy Awards |
| C．Taylor has produced three albums up till now. |
| D．Taylor has sold more than 13 million copies worldwide. |
What may be written in the album, Speak Now?
| A．Her unhappy experience with her boyfriend. |
| B．Her concern for her popularity. |
| C．Her happy childhood. |
| D．Her worries for environmental pollution. |
Britain is facing a sharp rise in its rat population as growing numbers of people leave what they cannot finish of the fast food in the street, an environment group warned .Keep Britain Tidy said the rats were stopping their traditional hunts underground and were running across the streets, invited by burgers, pizzas and crisps left behind by man. “The rat population is on the rise and soon it’ll be as common to see a rat on our street as it is to see a dog or a cat,” said group Director, Sue Nelson. The practice of spreading fast food litter and scraps on the street rather than in the dustbin—with young men the worst group—was behind the rise. According to the National Rodent Survey in 2005, Britain’s rat population has grown by nearly one quarter since 2000 and is now estimated at 60 million, two million more than the human population. On average a rat can give birth every 24-28 days and just a single pair of rats can produce a family of 2,000 a year. Around 200 people a year get Weil’s Disease –an infection which can lead to liver or kidney（肝肾）failure and eventually death and which is carried in rats’ waste. To attract people’s attention to the problem, Keep Britain Tidy produced a cinema ad with a title “How close do you want them to get?” The ad gave a shocking image of a young woman sleeping in a bed of rats--reminding people of the terrible scene from James Herbert’s classic horror tale The Rats, in which rats begin to hunt for humans.Where did the rats use to search for food?
| A．In the street | B．Under the ground |
| C．From the dustbins | D．In burger shops |
What was the rat population in Britain in 2000 according to the writer?
| A．Around 60 million | B．Around 45 million |
| C．Around 38 million | D．Around 2 million |
We may infer from the passage that ______________.
| A．Weil’s Disease will finally end the world |
| B．pizzas and crisps will become unpopular |
| C．rats will put human beings’ life in danger |
| D．young people should take the responsibility for the rat population |
By writing the passage, the author tries to _____________.
| A．close some of the burger and pizza restaurants |
| B．draw the public attention to the problem of rats |
| C．prevent the rats from growing up |
| D．making an advertisement for the classic horror tale The Rats |
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