Easy way to get healthy
I always hate the first few weeks of the New Year, mostly because people all say, “Let’s diet! It’s a new year！“
You can always choose to switch it up! Here are some simple ways to get your health on all year round.
Switch out bad habits for good ones. Do something as simple as swapping nighttime cookies for nighttime vitamins.
Catch some sleep. One of the most important things we can do for our minds and bodies is to make sure we’re getting enough sleep on a regular schedule.
Feed your mind. Keep your mind smart. Start a new hobby, read a book about something you don’t understand— and so on. I’m not suggesting you take on a new sport. But taking the stairs, parking farther away, and finding a hobby you enjoy will allow you to be active.
Get organized. I’m not saying a whole repair of your entire world; start small. Organize a kitchen cabinet. Purge(清除) yourself of stuff you don’t need.
Get rid of the mess. That means your mind is included too! Make lists. Get a calendar and mark down important days. Clear your mind and your home. .
Smile. Overlook some of the bad things that are going on in your life, and focus on the good. Staying positive can help in nearly every aspect of your life!
Chang your activity.
| A．Change your activity up. |
| B．Try exercising your brain too. |
| C．You’ll find it improves your mood. |
| D．You are the one to improve yourself. |
E. It’s time to take charge of your health!
F. Sounds boring, I know, but trust me—sleep is amazing for you.
G. Smart small, and don’t plan to change your entire life in a week.
首先请阅读下列餐馆的信息：
A. Pasta House –– new Italian restaurant located in the heart of the city. Simple but delicious inexpensive meals. Also has a good range of vegetable-only meals. It’s always crowded so be ready to order take-away or share a table. Open 11 a.m. to midnight.
B. A Taste of Indi
a –– famous for its spicy curries and many southern Indian dishes using chilli. You will usually be able to find a table during the week but if you’re planning to go on the weekend make sure you book a table in advance. Open noon to midnight.
C. Paris Match –– this is the finest French restaurant in the city. Wonderful food you can enjoy in luxurious surrounding. The perfect place to have a romantic meal or impress a business partner, but be prepared for a large bill. Open noon to 2 a.m. Booking essential.
D. Mountain Diner –– not fancy but tasty. Excellent Asian and European dishes. Countryside location surrounded by forest. It’s at least an hour’s drive from the city so you might want to stay at the nearby Mountain Hotel overnight. Open 7 a.m. to 10 p.m.
E. Owl Café–– open 24 hours a day the café has a large selection of set breakfast, lunch and dinner meals for you to choose from, or you can enjoy one of their many delicious snacks and desserts over a cup of freshly made coffee.
F. Greek Bistro –– a lively restaurant that serves great-value Greek food and has live Greek music played by a local band. Customers are encouraged to take part in the entertainment so be ready for a night of loud fun and laughter. Open 6 p.m. to 2 a.m.
以下是五个人的选择要求，请匹配每个人拟选择的地方： Bill –– was late getting up today so hasn’t had time to make breakfast. He wants to pick up something to eat before he goes to work so he has enough energy to last through to lunch time.
Julie –– works in the city and wants to get some lunch. She doesn’t want anything too special so long as it is tasty and not too expensive. Julie likes all kinds of food but because she is on a diet she wants to avoid anything containing meat.
Sally –– has friends visiting her from out-of-town and wants to take them to dinner. She wants to take them somewhere they can enjoy the atmosphere and have fun. She is a university student so doesn’t have a lot of money and doesn’t like her food too hot.
Albert –– is a businessman who will meet an important European client for a business dinner next week. Want to book a table at a quiet restaurant that will impress his guest with both its food and its surroundings.
Robert –– is meeting his friend Ben for lunch today (Tuesday) and wants to take him to a nice restaurant. Both Robert and Ben enjoy good quality spicy food. Robert doesn’t like arranging things in advance so he hasn’t booked a table.
以下是几个国际节日的简要介绍：
A．Wharfedale Festival of Performing Arts West Yorkshire, the United Kingdom  Young people are invited to compete in this art festival with classes covering speech, guitar, dance, poetry and short story writing, and so on. The previous year's winners are invited back to perform again at a special concert. With a long and well-known history behind it, this well-attended competition is a kind of forerunner of popular television talent contests such as Pop Idol. |
B．Sydney Writers' Festival Sydney, Australia Held at Sydney's Wharf 4/5, the annual Sydney Writers' Festival is the biggest literary event of its kind in Australia and one of the biggest book fairs in t he world. Attracting a mix of authors, poets, editors, publishers and book lovers, this is a great event at which people can look through thousands of titles while enjoying workshops, book reading and seminars. |
C．Flipside Festival Singapore  As part of the Singapore Arts Festival Outreach Programme, Flipside aims to reach a much wider audience with three weeks of lively, fun street performances. Flipside promises to bring out the adventurous side of you with a combination of physical theatre and mind games as well as free outdoor performances such as music performances from local singers. |
| D．Hay Festival Hay on Wye, the United Kingdom |
The little market town, Hay, has a population of 1500 and no fewer than 39 bookshops. It bills itself as the world's first and most distinguished book town, and is, therefore, a perfect place for
a literary festival. The festival is a celebration of great writing. There are events including film screenings and musical concerts and the bookshops remain open throughout.
E. Bergen International Festival Bergen, Norway
Founded in 1953, the Bergen International Festival presents an impressive cast of outstanding international artists in the fields of music, ballet, opera and other performing arts. More than 120 events take place in late May to early June, which is a time of beautiful spring weather. The main festival venue is the Grieg Hall while the smallest and most unusual is an old trolley bus with seating for just 33 people.
F. Nuits Sonores Lyon, France
Held each May, this relatively new festival brings together some of the biggest club DJs from around the world. The focus is on electronic dance music, but it also embraces all musical forms ranging from hip hop to jazz. For those that want to see daylight hours after a hard night clubbing, there is a wide variety of cultural events during the day ranging from special festival food programmes to films.
阅读下列材料，从所给的六个选项（A、B、C、D、E和F）中，选出符合各小题要求的最佳选项，并将答案写在答题纸相应位置。选项中有一项是多余选项。
The people below are all looking for a college course. After the description of these people, there is information about six colleges and the courses A--F. Decide which college would be the most suitable for each person mentioned in questions 61-65 and then mark the correct letter (A-F) on your answer sheet. There is one extra paragraph about one college and the course which you do not need to use.
______ . Anna is 18 and she wants to do computer studies so that she can work in an office. She would like to study in London but is worried about finding accommodation(住处).
______ Peter is 19 and wants to be a sports teacher. He is very good at sport, especially running. He wants to go to a college outside London.
______ Maria used to teach in a secondary school but now wants to teach at primary level. She wants to do a part-time course in London.
______ Stephen works in the computer industry and wants to go back to college for a year to do a diploma(文凭)in advanced computer studies. He lives in London and wants to study there.
______ Ali wants to do computer studies in London. He would like to do a full-time course which includes some time working in industry. In his spare time he plays football.
COURSES TO CHOOSE FROM
| A．Hillman College is a London college with up-to-date facilities. We offer both primary and secondary full-time teacher training courses. This year there will be special two-year courses available on maths and computers in the primary classroom. All students are expected to spend two terms working in local schools. |
| B．Kirby College has over fifty years’ experience of teacher training. We offer both full-time and part-time courses for all levels of teaching. Large college in lovely countryside, with excellent sports facilities, especially for football and athletics. There is a new course this year called “Computers in the Classroom”. |
| C．MacKintosh College offers a range of courses from modern languages to computer studies, in a quiet and pleasant part of London. All students are offered accommodation in college flats and we have excellent sports facilities. Full-time and part-time courses of either three or four years are available. |
| D．Pemberley College in central London offers full-time courses in science and computer studies. Our four-year courses allow you to spend a term every year getting work experience in different firms. There are good social and sports facilities. No college accommodation is available at present. |
E．Dene College was built in 1990 in an attractive part of north London. Spaces are still available on our popular part-time course in primary teaching for teachers who want to retrain. Beginning in October we will also have new four-year courses in law, economics, mathematics and sports science.
F．Westgate College in south London has a range of courses, from maths and physics to computer studies and sports science. We offer both lower and advanced diplomas. All our courses are from one to three years in length and are particularly suitable for people with some work experience.
下面几篇小短文是关于人们交往场所的信息。请阅读下列应用文，并按照要求匹配信息。
首先，请阅读下面的信息。
A: Join a club
Join a club with people of common interests. If you have something in common with people, you will find it much easier to talk to them and plan activities.
B: School or workplace
If you’re in school or at work, you will have many schoolmates or workmate. You can get close to them and talk to them in your spare time, or simply do the same thing together.
C: Join a te
am
You can join a team, especially if you’re in school. Joining a sports team can be a great way to make friends. As long as you enjoy the sport, try your best, and your teammates will be happy to accept you.
D: Be a volunteer (志愿者)
Volunteering is a way to show your passion and love. It’s also a great way for people of all ages to meet others. By working
together you build friendship with people.
E: Get online
You can know as many new friends as you can through the Internet. You can al
so make friends with people in other countries. And if you find some people in your area, you can introduce yourself online and then meet them in person.
F: Talk with a stranger
Practice smiling and saying “Hello” with every stranger you meet. You will
be surprised to find how many people answer you in a friendly way. And you may make more new friends in this way.
请阅读以下相关信息，然后匹配交往场所和具体建议。 Tip1: The fact that you’re devoting your time to something without asking for money shows that you’re a very kind and helpful volunteer, which good friends must be.
Tip2: A common wrong idea about this is that you have to
be really good at playing a particular sport in order to make friends with others in the team, but this isn’t true.Tip3: Speaking to a stranger that you’ve never met, even a guy, is easy. The secret is not to get nervous, pay attention and ask questions.
Tip4: Whatever your age, there might be some people with the same interests as you have. And there might be a club or organization for you.
Tip5: In general, the Internet isn’t a great place to make real friends, or the kind of friends who will be there for you when you really need them.
下面几篇小短文是关于人们交往场所的信息。请阅读下列应用文，并按照要求匹配信息。
首先，请阅读下面的信息。
A: Join a club
Join a club with people of common interests. If you have something in common with people, you will find it much easier to talk to them and plan activities.
B: School or workplace
If you’re in school or at work, you will have many schoolmates or workmate. You can get close to them and talk to them in your spare time, or simply do the same thing together.
C: Join a te
am
You can join a team, especially if you’re in school. Joining a sports team can be a great way to make friends. As long as you enjoy the sport, try your best, and your teammates will be happy to accept you.
D: Be a volunteer (志愿者)
Volunteering is a way to show your passion and love. It’s also a great way for people of all ages to meet others. By working
together you build friendship with people.
E: Get online
You can know as many new friends as you can through the Internet. You can al
so make friends with people in other countries. And if you find some people in your area, you can introduce yourself online and then meet them in person.
F: Talk with a stranger
Practice smiling and saying “Hello” with every stranger you meet. You will
be surprised to find how many people answer you in a friendly way. And you may make more new friends in this way.
请阅读以下相关信息，然后匹配交往场所和具体建议。 Tip1: The fact that you’re devoting your time to something without asking for money shows that you’re a very kind and helpful volunteer, which good friends must be.
Tip2: A common wrong idea about this is that you have to
be really good at playing a particular sport in order to make friends with others in the team, but this isn’t true.Tip3: Speaking to a stranger that you’ve never met, even a guy, is easy. The secret is not to get nervous, pay attention and ask questions.
Tip4: Whatever your age, there might be some people with the same interests as you have. And there might be a club or organization for you.
Tip5: In general, the Internet isn’t a great place to make real friends, or the kind of friends who will be there for you when you really need them.
粤公网安备 44130202000953号