Have you had a headache during a test? Have you ever been so worried about something that you have a headache or even can’t sleep at night? If so, then you know what stress is. Stress is what you feel when you are worried about something. This worry in your mind can make your body feel bad. You may feel angry, sad, or afraid---all of which can give you a stomachache or a headache.
However, there are different kinds of stress. Some kinds of stress are good and others are bad. Good stress might happen when you are called to answer questions in class or when you have to give a speech in public. This kind of stress can help you to get things better done. For example, you may do a better job on your test if the stress pushes you to prepare better before the test.
On the other hand, bad stress can happen if the stress lasts too long. You may not feel well if a family member is ill, if you are having problems at school, or if anything else makes you unhappy every day. That kind of stress isn’t going to help you. And it can actually make you sick.
The best way to fight the stress is to have a balanced life. Make sure you keep yourself in mind: Sleep, Exercise, Leisure(休闲), and Food. If you get enough sleep and eat healthily, and if you exercise and leave time to have fun, you will feel less stressed.

Title: Face the Stress
Meaning of stress	Stress is a feeling when you are ____ about something.
Possible effect	You may feel uncomfortable in your    ___  and body
Different kinds	___ stress	1.It might happen when you have to _ ___  in public. 2.It will be more possible for you to do the job successfully. 3.It makes you  ____  better before the test.
Bad stress	It might happen if your stress  _____  too long. You may not feel well with the____of a family member, problems at school or something else that worries you every day.It might stop you from getting your work well done.
How to _____  the stress away	Have a balanced life. Have enough sleep and have  ____  food. Take exercise and have time to   ____ yourself.