Those who have suffered from insomnia know the sinking feeling of watching the clock tick．Now a new study in the Archives of Internal Medicine suggests that lying in bed awake may actually contribute to the problem of sleeplessness．
The study of 79 adults（average age 72）with insomnia aimed to determine whether brief behavioral interventions for insomnia would help．Traditional behavioral therapy（疗法）requires at least half a dozen hour-long sessions with a therapist — a costly commitment many patients either can't make or don't have access to．Other options include sleep-aiding medications or supplements．In the current study，the 39 participants in the behavioral therapy group received a 45- to 60-minute instructing session，plus a 30-minute follow-up session and two 20-minute phone calls．
Doctors offered the following behavioral interventions for improving sleep: reduce time in bed; get up at the same time every day，regardless of sleep duration; don't go to bed unless sleepy; and don't stay in bed unless asleep．
The other 40 participants in the study were given printed educational materials about insomnia，which included the same instructions given to the intervention group，but without the individualized sessions with a therapist．Two weeks later，the latter group also got a 10-minute follow-up phone call．
At the end of four weeks，the behavioral treatment group was significantly more likely to show improvements in sleep than the printed-materials group．By that time，55% of those who received behavioral treatment no longer met the criteria for insomnia，compared with 13% of the group that got educational brochures．
The good news comes at the same time as a report on the health effects of insomnia from the U．K．'s Mental Health Foundation．The report，Sleep Matters，suggests a link between insomnia and poor relationships，low energy levels and an inability to concentrate．Poor sleep has already been linked to depression，immune deficiency and heart disease．【改编】What is the disadvantage of traditional behavioral therapy?
| A．It can’t help． |
| B．It costs a lot of money． |
| C．It requires sessions with a therapist． |
| D．It includes sleep-aiding medications． |
【改编】we can know that___.
| A．people don't like sleeping |
| B．we can sleep by medicine |
| C．parents can sleep fast |
| D．Poor sleep has already been linked to depression，immune deficiency and heart disease． |
【改编】We can learn from the text that insomnia may cause the following results except________．
| A．depression | B．concentration |
| C．immune deficiency | D．heart disease |
Are you still troubled by a disease called overactive bladder(膀胱)? Why not try TOVIAZ, a medicine used to treat adults 18 years older facing such a condition?
You are strongly advised not to take TOVIZ if you have following symptoms:
Your stomach empties slowly.
You are suffering from eye problems.
You’re allergic to any ingredients of TOVIAZ.
Remember the possible side effects of TOVIAZ
Dry mouth.
Constipation(便秘)
Dry eyes.
Trouble empting the bladder
Remember to ask your doctor for a complete list, since these aren’t all possible side effects of TOVIAZ.
More Detailed Instructions to take TOVIAZ:
Your doctor may give you the lower 4mg dose of TOVIAZ if you have severe kidney problem.
Take TOVIAZ with liquid and swallow the tablet whole. Do not chew, divide or crush the tablet.
You can take either TOVIAZ with or without food.
If you miss a dose of TOVIAZ, start taking it again the next day.
Decreased sweating and severe heat illness can occur when TOVIAZ is used in hot environments.
Drinking alcohol while taking TOVIAZ may cause increased sleepiness. What is the main purpose of the passage?
| A．To present a discovery on a scientific research. |
| B．To give information about a kind of medicine. |
| C．To teach patients ways of recovery from illness. |
| D．To show the importance of taking proper medicine. |
The main function of TOVIAZ is to treat__________.
| A．kidney problem |
| B．stomach problem |
| C．dry mouth or eyes |
| D．overactive bladder |
What can be inferred from the passage?
| A．There are only four possible side effects of TOVIAZ. |
| B．Don’t take TOVIAZ if you are allergic to its ingredient. |
| C．It’s unwise for people under 18 years old to use TOVIAZ |
| D．You may feel excited while eating TOVIAZ with alcohol. |
Which of the statements about taking TOVIAZ is TRUE?
| A．It’s OK to take it with food or without food. |
| B．Chew the tablet well before you swallow it. |
| C．Use TOVIAZ in hot environment to cure heat illness. |
| D．If you miss a dose, do take it right away on the same day. |
Six Chinese surveillance ships have entered waters near islands claimed by both China and Japan.
China said the ships were carrying out "law enforcement" to demonstrate its jurisdiction(管辖权) over the islands, known as Diaoyu in China and Senkaku in Japan.
At least two of the vessels left after the Japanese coast guard issued a warning, Japanese officials say.
The move came after Japan sealed a deal to buy three of the islands from their private Japanese owner. Japan controls the uninhabited but resource-rich East China Sea islands, which are also claimed by Taiwan.
The Japanese Coast Guard said the first two Chinese boats entered Japan's territorial waters at 06:18 local time (21:18 GMT Thursday), followed by another fleet of four other ships just after 07:00. The first two ships then left the area. A third ship left later on Friday morning, one report said. No force was used, Japanese officials added. "Our patrol vessels are currently telling them to leave our country's territorial waters," the coastguard said in a statement.
The Chinese foreign ministry confirmed that its ships were there. “These law enforcement and patrol activities are aimed to demonstrate China's jurisdiction over the Diaoyu Islands and its affiliated(附属的) islets and ensure the country's maritime(海事的) interests,” a statement said.
The US has called for ''cooler heads to prevail'' as tension intensifies between China and Japan over the islands, which lie south of Okinawa and north of Taiwan. US Defense Secretary Leon Panetta is due to visit both Japan and China from this weekend as part of a tour of the region that also includes New Zealand.
The dispute has seriously marred diplomatic relations between China and Japan and threatens to damage the strong trading relationship, says the BBC's John Sudworth in Beijing. The row(争端) has also generated strong nationalist sentiment on both sides that observers say now makes it very difficult to be seen to be backing down, says our correspondent.
The Japanese government says it is buying the islands to promote their stable and peaceful management. Its move followed a bid by right-wing Tokyo Governor Shintaro Ishihara to buy the islands using public donations - an action that would likely have further provoked(触怒) China.
China, on the other hand, says the islands have historically been its territory and fishing grounds.
Meanwhile Japan's newly-appointed ambassador to China, Shinichi Nishimiya, remains in hospital in Tokyo after he was found unconscious near his home in Tokyo on Thursday. No details have been given on his condition. He was appointed on Tuesday to replace Uichiro Niwa, who has been criticized for his handling of one of the worse diplomatic rows between Japan and China in recent years.The Diaoyu Islands are actually inhabited by .
| A．Japan | B．China | C．America | D．Nobody |
Which of the following is true?
| A．Japan fired at the 6 Chinese ships to warn them to leave the waters. |
| B．China admitted that the 6 ships had been forced to leave the waters. |
| C．The US called on both sides to calm down. |
| D．Shinichi Nishimiya was unconscious in the hospital because somebody attacked him. |
Why was Uichiro Niwa replaced?
| A．He is not iron enough in handling the diplomatic rows between Japan and China. |
| B．His health condition is not good enough to work there. |
| C．He didn’t do a good job in dealing with the dispute about the Diaoyu Islands. |
| D．He criticized the Chinese government publicly in an improper way. |
This news report is most likely to be selected from the newspaper.
| A．British | B．Chinese | C．Japanese | D．American |
That year, in the local school, there was a new math teacher, as well as some new pupils. One of the new kids was the stupidest child that anyone had ever seen. It made no difference how quickly or how slowly they tried explaining numbers to him; he would always end up saying something enormously stupid. Like two plus two was five, seven times three was twenty-seven, or a triangle had thirty corners...
Before this boy arrived, math lessons had been the most boring of all. Now they were great fun. Encouraged by the new teacher, the children would listen to the pieces of nonsense spouted by the new kid, and they would have to correct his mistakes.
Whenever the new teacher asked questions, the stupid kid would stand up but made the wrong answers, the other students all wanted to be the first to find his mistakes, and then think up the most original ways to explain them. To do this they used all kinds of stuff: sweets, playing cards, oranges, paper planes, etc. It didn't seem like any of this bothered the new kid.
However，little Lewis was sure that it was bound to make him feel sad inside. Lewis was sure he would see him crying. So，one day, he decided to follow the new kid home after school. On leaving school, the new kid walked a few minutes to a local park, and there he waited for a while, until someone came along to meet him...
It was the new teacher!
The teacher gave the new kid a hug, and off they went, hand in hand. Following from a distance, Lewis could hear they were talking about math.The math lessons became interesting because of the new teacher's ______.
| A．creativity | B．imagination | C．responsibility | D．curiosity |
The passage implies that the stupidest child ______.
| A．was in great need of the math teacher's help after class |
| B．was by no means slow in math |
| C．had no gift for math and was slow to learn it |
| D．disliked both the new math teacher and his lessons |
According to the passage, Lewis followed the stupid kid in order to ______.
| A．learn about where he lived | B．find out if he felt upset |
| C．say something to comfort him | D．make friends with him |
What does the underlined word “this” in the third paragraph refer to?
| A．To find the new kid's mistakes. |
| B．To think up the most original ways to explain. |
| C．To use all kinds of stuff. |
| D．To follow him home after school. |
British researchers have found that children’s IQ predicts their probability of becoming vegetarians (素食者) as young adults.
Recent studies suggest that vegetarianism may be associated with lower cholesterol (胆固醇), reduced risk of overweight and heart disease.
“We know from other studies that brighter children tend to behave in a healthier fashion as adults—they’re less likely to smoke, less likely to be overweight，less likely to have high blood pressure and more likely to take exercise.” lead author Catharine Gale said, “This study provides further evidence that people with a high IQ tend to have a healthier lifestyle.”
In the study, Gale’s team collected data on nearly 8,200 men and women aged 30, whose IQ had been tested when they were 10 years of age.
“Children who scored higher on IQ tests at age 10 were more likely than those who got lower scores to report that they were vegetarian at the age of 30.”Gale said.
The researchers found that 4.5 percent of participants were vegetarians. Of these, 2.5 percent were vegan, and 33.6 percent said they were vegetarian but also ate fish or chicken.
There was no difference in IQ score between strict vegetarians and those who said they were vegetarian but also ate fish or chicken，the researchers added.
One expert said the findings weren’t the whole answer，however.
“We don’t know the beliefs or attitudes of the parents of the children，nor do we know if there was a particular event that led these children to becoming vegetarian in their teens or adulthood.” said Lona Sandon, and assistant professor at the University of Texas Southwestern Medical Center at Dallas.From the article，we know that ________.
| A．brighter children are likely to become vegetarians when they are ten. |
| B．people with a higher IQ will not be overweight |
| C．brighter children are likely to have a healthier lifestyle |
| D．overweight may cause high blood pressure |
What does the underlined word “vegan” in the sixth paragraph mean?
| A．Someone who only eats vegetables. |
| B．Someone who chooses not to eat meat or fish. |
| C．Someone who likes eating meat and fish. |
| D．Someone who likes eating vegetables. |
This study left some unanswered questions EXCEPT “________”．
| A．Did the vegetarian children grow up in a family with a vegetarian parent? |
| B．Did the children eat a primarily vegetarian diet at the age of 10? |
| C．Were meatless meals regularly served in the participants’ families? |
| D．Did the vegetarian children really have a high IQ? |
The main idea of the passage is that ________.
| A．the low IQ children will be unhealthier when they grow up |
| B．being vegetarians can reduce the risk of overweight and heart disease |
| C．IQ is important to vegetarians |
| D．high IQ children are more likely to become vegetarian when they grow up |
Many people in the world live in big cities, which are often dirty and difficult places to live. So, some cities will get bigger. They will also get higher, and lower, because people will begin to live under the ground as well as in tall buildings. Scientists also say that men can begin to live in cities under the sea, when there is not enough space on the land. Of course, these new cities will be very expensive, and difficult to build, but they are not impossible. Already, some countries are building places to live under the ground so their people can go there if there is a new war. There are underground cities in Switzerland（瑞士）and China, built by the government（政府）to help some of the people live during a great war.
But will people change if they live under the ground for a long time？For example some fish go blind if they live in the dark sea for a long time. People will not go blind, because there will be light underground, but they may change in some way. Scientists say that people who live in cities today are losing their senses of smell, touch and taste. They can’t smell the dirty air, they can’t taste the chemicals（化学制剂）in their food. These senses are not as strong as before, when people lived in the country and grew their own food. The city has changed that. What will the underground city change in everyone？ People will live under the ground because _________．
| A．it’s neither hot nor cold there |
| B．they’ll be afraid of the war |
| C．there’ll be less space on the ground |
| D．they’ll make their life comfortable |
Some countries try to build some places under the ground so that people will be able to live there _____．
| A．when summer comes |
| B．when a war breaks out |
| C．because they think it’ll be safer for them |
| D．when they’re fed up with the life on the land |
_________, so people who will live there won’t go blind．
| A．There’ll be enough light under the ground |
| B．It’ll be easy to go upstairs |
| C．Glasses will be sold under the ground |
| D．Medicine will be supplied for free |
People will lose some senses under the ground because _______．
| A．the world are polluted |
| B．it’s dark there |
| C．the air is dirty and there are a lot of chemicals in their food |
| D．they can’t grow their own food in the sun |
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