Better Time for Teenagers to Keep Healthy
Things to do |
Brushing teeth |
Drinking milk |
Going to bed |
Eating fruits |
Common time |
After getting up or before sleeping |
During breakfast |
Around 23;00 |
After meals |
Time from experts’ suggestion |
3 minutes after meal |
Before sleeping |
Around 21;00 |
An hour before meals |
Advantage |
To reduce germs in the mouth |
To keep bones strong and help sleep well |
To be good for a deep sleep |
To keep the body strong |
Warm tip |
Brush the tongue while brushing teeth |
Avoid drinking it when having a stomachache |
Sleep for at least 8 hours every night |
Wash carefully before eating them |
Word Box:germ 细菌tip提示
Teenagers are used to drinking milk according to the information above.
A.before sleeping | B.during breakfast |
C.3 minutes after meal | D.4 minutes after meal |
Teenagers often go to bed hour(s)later than the time the experts ‘suggest.
A.one | B.two | C.three | D.four |
and are helpful to keep teenagers strong according to the information above.
A.Drinking milk;eating fruits |
B.Going to bed ;brushing teeth. |
C.Eating fruits;reducing germs. |
D.Drinking milk; brushing teeth. |
If a teenager goes to bed at the time based on the experts’ suggestions,the earliest time for him to get up will be in the morning.
A.5:00 | B.6:00 | C.7:00 | D.8:00 |
Which of the following is TRUE according to the information above?
A.Some experts suggest washing fruits carelessly an hour before meals. |
B.To brush the tongue after meals is good for a deep sleep. |
C.Teenagers with a stomachache had better avoid drinking milk. |
D.Teenagers should sleep for at least 6 hours every night. |