How often do you let other people like a bad driver, a rude waiter, or an angry boss, change your mood (情绪)?
Sixteen years ago I learned a lesson. I got in a taxi, and we took off for Grand Central Station. We were driving in the right lane (车道) when all of a sudden, a black car jumped out of a parking space right in front of us. My taxi driver used his brakes (车闸), the tires made a loud noise, and at the very last moment our car stopped just 3cm from the back of the other car.
I couldn’t believe it. But then I couldn’t believe what happened next. The driver of the other car, the guy who almost caused a big accident, turned his head around and he started shouting at us. I couldn’t believe it!
My taxi driver just smiled and waved at the guy. So, I said, “Why did you just do that? This guy could have killed us!” And this is when my taxi driver told me what I now call, “The Law of the Garbage Truck”. He said, “Many people are like garbage trucks. They run around full of garbage, full of anger and disappointment. As their garbage piles up, they look for a place to dump (倾倒) it. And if you let them, they’ll dump it on you.
So I started thinking how often I let Garbage Trucks run right over me and how often I take their garbage and spread it to other people.
I began to see Garbage Trucks. I see the load people are carrying. I see them coming to dump it. And like my taxi driver, I don’t take it personally. I just smile, wave, wish them well, and move on.What happened to the author on his way to Grand Central Station?
| A．He was caught in a traffic jam. |
| B．He had a fight with his taxi driver. |
| C．His taxi suddenly got a flat tire. |
| D．His taxi almost ran into another car. |
When the author saw his taxi driver smile and wave at the driver of the black car, he ______.
| A．got very angry |
| B．was deeply impressed |
| C．felt quite disappointed |
| D．praised him for his manners |
The underlined part “the load” in the last paragraph probably refers to _______.
| A．waste materials | B．poor habits |
| C．the bad mood | D．great pressure |
How did the author learn to deal with Garbage Trucks?
| A．Fight back immediately. |
| B．Call the police for help. |
| C．Smile and move on. |
| D．Dump it on someone else. |
Have you ever been in a situation, where you felt uneasy because of something you think you may have forgotten to do or perhaps a feeling that you annoyed someone whom you wanted to get along with really well. If you have experienced such feelings and worse on a regular basis, then you most probably are a victim of anxiety attacks.
All of us, to some extent, have experienced anxiety at different levels. There are somethings you may know about anxiety, and some things that you may not be familiar with. So in order to be prepared for your unexpected feeling of anxiety, you need to get to know what anxiety is before it escalates into a panic attack.
Anxiety is simply the feeling of discomfort, uneasiness or fear of what may eventually happen resulting from an imagined, or a real threatening condition. On the extreme end panic attacks can occur due to heightened(增加) feelings of anxiety.
There are two main symptoms(症状) during an anxiety / panic attack and these are physical and emotional symptoms. Physical symptoms include difficulty in breathing, shaking, direct feeling of heat, rapid heartbeat and tiredness while emotional symptoms deal with worrying, depression, fear, and lack of focus.
In spite of the negative impression we have for anxiety, it is not dangerous in any way whatever. The feeling of anxiety is not bad, in fact it’s more of a defensive feeling which protects us from possible danger by engaging a response within us in fight or fight situations. So it’s not the “bad guy”, you just have to learn how to control it. Panic attacks, however, are far more dangerous and should be a concern to your health. Panic can sometimes result in blurred (模糊不清的) vision, difficulty in breathing due to a tight chest. The best way to different anxiety from any serious illness is to ask a medical expert for advice on a regular basis.According to the passage, a panic attack is _______________.
| A．as serious as an anxiety attack | B．not so serious as an anxiety attack |
| C．resulted from an anxiety attack | D．resulted in an anxiety attack |
The underlined word “escalates” in the second paragraph means “_______________”.
| A．happens suddenly | B．becomes more serious |
| C．mixes things together | D．connects something with |
A victim of anxiety attacks may have the symptoms that ______________.
| A．he doesn’t want to have anything to eat |
| B．he has trouble in hearing and vision |
| C．he is always worried about others |
| D．he can’t pay attention to what he does |
From the passage we can draw a conclusion that ______________.
| A．an anxiety attack does good to us | B．an anxiety attack does no harm to us |
| C．an anxiety attack is a serious illness | D．an anxiety attack is very dangerous |
What is the best title for this passage?
| A．Symptoms of Anxiety Attacks | B．Ways of Getting Rid of Anxiety |
| C．Harm Caused by Anxiety | D．Getting to know Anxiety |
Arabs consider it extremely bad manners to start talking business immediately. Even the busiest government official always takes extra time to be polite and offer refreshments (茶点). No matter how busy you are, you should make time for this.
The conference visit is a way of doing business throughout the Arab world. Frequently, you will have to discuss your business in the presence of strangers, who may or may not have anything to do with your business. Do not be surprised if your meeting is interrupted several times by people who come into the room unannounced, whisper, or speak softly to the person with whom you are talking, and leave. Act as though you do not hear, and never show displeasure at being interrupted.
Making decisions quickly is not an Arab custom. There is a vagueness (模糊) in doing business in the Middle East which will puzzle a newcomer. Give yourself lots of time and ask lots of questions.
When an Arab says “yes”, he may mean “maybe”. When he says “maybe”, he probably means “no”. You will seldom get a direct “no” from an Arab because it is considered not polite. Instead of “no”, he will say “inshallah”, which means “if God is willing”. On the other hand, “yes” does not necessarily mean “yes”. A smile and a slow nod might be like an agreement but in fact your host is being polite. An Arab considers it rude to disagree with a guest.The main purpose of this article is to explain _________________.
| A．why you need extra time when you visit Arab countries |
| B．how to be polite when doing business in the Arab world |
| C．why Arab officials are so busy |
| D．what Arabs say when doing business |
According to the article, which of the following would be considered polite?
| A．You leave angrily because of interruptions. |
| B．You demand an immediate decision. |
| C．You refuse a cup of tea and show pictures of your product right away. |
| D．You look out of the window while a stranger comes in to speak with your host. |
Which of the following is NOT an Arab custom?
| A．To care less about being interrupted during their meeting. |
| B．Often to give you a vague answer. |
| C．Seldom to say “no” directly. |
| D．Seldom to hesitate to start talking business in the presence of strangers. |
A proven method for effective textbook reading is the SQ3R method developed by Francis Robinson. The first is to survey (the S step) the chapter by reading the title, introduction, section headings, summary., and by studying any graphs, tables, illustrations or charts. The purpose of this step is to get an overview of the chapter so that you will know before you read what it will be about. In the second step (the Q step), for each section you ask yourself questions such as "What do I already know about this topic?" and "What do I want to know?" In this step you also take the section heading and turn it into a question. This step gives you a purpose for reading the section. The third step (the first of the 3 R's) is to read to find the answers to your questions. Then at the end of each section, before going on to the next section, you recite ( the second of the 3 R's) the answers to the questions that formed in the question step. When you recite you should say the information you want to learn out loud in your own words. The fifth step is done after you have completed step 2, 3 and 4 for each section. You review (the last of the 3 R's) the entire chapter. The review is done much as the survey was in the first step. As you review, hold a mental conversation with yourself as you recite the information you selected as important to learn. The mental conversation could take the form of asking and answering the questions formed the headings or reading the summary, which lists the main ideas in the chapter, and trying to fill in the details for each main idea. The passage implies that the SQ3R method .
| A．needs to be prove | B．leaves much to be desired |
| C．turns out to be practicable | D．cannot be used by every reader |
The SQ3R method consists of steps .
| A．three | B．four | C．five | D．seven |
According to the passage, the first step helps the readers .
| A．read the first several paragraphs | B．scan the whole chapter |
| C．study the graphs | D．get the theme of chapter |
Which of the following statements is true?
| A．In the last step, you should remember all the information. |
| B．When you finish the last step, you will get both the main idea and the details. |
| C．The mental conversation involves answering the questions asked by the author. |
| D．While you are holding a mental conversation you select the important information. |
Handshaking, though a European practice, is now often seen in big cities of China. Nobody knows exactly when the practice started in Europe. It is said that long long ago in Europe when people met, they showed their unarmed (无武器的) hands to each other as a sign of goodwill. As time went on and trade in cities grew rapidly, people in cities began to clap each other's hands to make a deal or to reach an agreement. This practice wax later changed into shaking hands among friends on meeting or leaving each other. "Let's shake (hands) on it' sometimes means agreement reached.
Do the Europeans shake hands wherever they go and with whomever they meet? No. Some-times the Chinese abroad reach out their hands too often to be polite, it is really very impolite to give your hand when the other party, especially when it is a woman, shows little interest in shaking hands with you and when the meeting does not mean anything to him or her. Even if', for politeness, lie holds out his unwilling hand in answer to your uninvited hand, just touch it slightly. There is generally a misunderstanding (误解) among the Chinese that westerners are usually open and straightforward, while the Chinese are rather reserved (保守的) in manner. But in fact some people in western countries are more reserved than some Chinese today. So it is a good idea to shake hands with a westerner only when he shows interest in further relations with you.In the old days in Europe, people put out their unarmed hands to each other .
| A．to make a deal | B．to greet each other |
| C．to show friendliness | D．to reach an agreement |
The first paragraph mainly tells us .
| A．where handshaking was first practised |
| B．how handshaking came about |
| C．about the relationship between handshaking and trade |
| D．about the practice of handshaking both in Europe and in China |
According to the text, which of the following statements is true?
| A．Westerners are more reserved than the Chinese. |
| B．Westerners are unwilling to shake hands. |
| C．We should make a judgment before shaking hands. |
| D．We shouldn't shake hands with European women. |
The main purpose of the text is
| A．to tell us some differences between the East and the West |
| B．to offer us some important facts about handshaking |
| C．to introduce us to some different customs in the West |
| D．to give us some advice before we travel abroad |
The meal you eat after exercising matters! No matter what time of day you exercise, the key is to follow the exercise up with meals that supply enough nutrition. For the best results, eat within thirty to sixty minutes after exercising, when the muscles are at the best time to take in nutrients.
Here are some ideas for meals after exercising.
Home-made sports-recovery drink
Mix banana, milk, and yogurt to make a fresh and satisfying sports-recovery drink. Dairy products like milk and yogurt work double duty, providing both protein and carbohydrates (碳水化合物). A cup of coffee, on the other hand, is a poor choice.
Protein-packed sandwich
You can't go wrong with a sandwich after exercising－it's got everything in a hand-held package. Sandwiches provide the salt you need to replace what you have lost by sweating, while the tomatoes in them supply plenty of Vitamin C. Try using whole-wheat bread to give yourself more fiber. The cheese and fresh vegetables in sandwiches are also great for helping tired muscles recover.
Power breakfast
An egg sandwich is a perfect post-exercise breakfast. There's protein in both the yolk (蛋黄) and the white of the egg. This recipe increases your protein intake while keeping calories and fat under control. Eggs also contain zinc (锌), which helps protect against disease.
Plant-based protein
Beans are an amazing source of plant-based protein and carbohydrates. Make a large bowl of bean salad in the beginning of a week, and you'll have a great post-exercise meal that's ready whenever you need itWhy does the author advise eating a protein-packed sandwich after exercising?
| A．It helps increase the protein in your body. |
| B．It has plenty of fat and calories |
| C．The things in it help you recover. |
| D．It is an amazing source of carbohydrates. |
What should you do when your muscles feel tired?
| A．Eat cheese and fresh vegetables. |
| B．Drink as much milk and yogurt as possible. |
| C．Eat whole-wheat bread instead of a sandwich. |
| D．Eat and drink as soon as possible. |
Which of the following is NOT true according to the passage?
| A．It's the best time for muscles to take in nutrients within 30 to 60 minutes after exercising. |
| B．It's best for you to have an egg sandwich after exercising. |
| C．A cup of coffee will help you recover after exercising. |
| D．Bean salad is another great meal for post-exercising. |
What is the passage mainly about?
| A．The healthy eating habits of athletes. | B．The best time for exercising. |
| C．How to warm up before exercising. | D．What to eat after exercising. |
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