Running is becoming popular these days. Many of us run for our health. Doctors say many of the health problems come from these bad habits: eating too much, drinking too much, smoking too much and not having enough exercise. Doctors tell us, “Eat less, don't smoke, and exercise more.”
Running is a good exercise because it helps build a strong heart. It also helps most people lose weight. One 68-year-old woman runs three times a week. She runs to lose weight. “I love to eat,” she says.
Running is good for our health in other ways, too. Many runners makes colds and other small health problems go away. “Running is my doctor,” says one man.
Running can also help people to relax. So today men and women of all ages enjoy running.
从A. B.C.D四个选项中选择能填入空白处的正确答案，并将其代号在答题卡上涂黑。（共5小题，每小题2分，共10分）Many people enjoy running because they want to_______.
| A．eat much | B．keep healthy |
| C．run fast | D．waster time |
Doctors tell us _________.
| A．not to smoke | B．not to exercise |
| C．to drink much | D．to eat much |
The underlined word means “______” in Chinese.
| A．疾病 | B．体重 | C．速度 | D．健康 |
The third paragraph shows that ______________.
| A．running helps people to relax |
| B．people who like running have many health problems |
| C．running helps build a strong heart |
| D．people who like running have fewer health problems |
The writer mainly tells us__________.
| A．how to run |
| B．running is a good way to keep healthy |
| C．how to lose weight |
| D．running is better than doctors |
The other day I came across a few local musicians and happened to hear them talking:
"I hate all the terrible pianos in this town. I hate that rubbish they play on the radio. They can't even understand a bit of music."
"I'm never playing in that club again. Too many drunks and nobody listens to us."
But one younger musician said, "There are a few clubs that book my band (乐队) a few nights a month, and I'm trying to find other places to play. I'm also looking forward to booking a few summer festivals this year."
It's said that you are the average (平均) of the five people whom you spend the most time with, or to put it another way, you are who your friends are.
Attitudes（态度） are important. Whether they're positive(积极的)or negative (消极的), they're rubbing off on you. If you're always around people who complain about short of work and about other musicians or say bad words about others, and you play the role of a victim, it's possible that you will start to as well. So it's time to take a look at the people you call "friends", as what kind of friends you have decides what kind of life you are going to live.
This is an easy exercise: Make a list of the people who you often go out with, and simply stop spending time with the negative people on your list. Set a new standard for yourself and don't become friends with people who fall below that standard.
Keep successful people around you and your own chances for success will be much better. Ask them how they do it and learn from them. Ask if they will help you get the work you're looking for, or maybe give you some advice to help you on your career path. The musicians' words at the beginning are written mainly to show_______.
| A．the musicians live a poor life |
| B．people have poor taste in music |
| C．people have different attitudes towards the same thing |
| D．young people have greater chances of succeeding |
The underlined sentence "they'll rubbing off on you" in Paragraph 6. means_______.
| A．they'll push you ahead |
| B．they'll have an influence on you |
| C．they'll cover your feelings |
| D．they'll help you succeed |
By taking the exercise mentioned in Paragraph 7, you can_______.
| A．improve a lot in making more friends |
| B．plan the time with your friends properly |
| C．develop a better relationship with your friends |
| D．come to the right way of making friends |
Which of the following would be the best title for this passage?
| A．You are who your friends are. |
| B．How to make friendship long. |
| C．A friend in need is a friend indeed. |
| D．Friends are the most important in one's success. |
When I was about 12, I had an enemy, a girl who liked to point out my shortcomings(缺点). Week by week her list grew: I was very thin, I wasn’t a good student, I talked too much, I was too proud, and so on. I tried to hear all this as long as I could. At last, I became very angry. I ran to my father with tears in my eyes.
He listened to me quietly, then he asked. “Are the things she says true or not? Janet, didn’t you ever wonder what you’re really like? Well, you now have that girl’s opinion. Go and make a list of everything she said and mark the points that are true. Pay no attention to the other things she said.”
I did as he told me. To my great surprise, I discovered that about half the things were true. Some of them I couldn’t change (like being very thin), but a good number I could—and suddenly I wanted to change. For the first time I go to fairly clear picture of myself.
I brought the list back to Daddy. He refused to take it. “That’s just for you.” he said, “You know better than anyone else the truth about yourself. But you have to learn to listen, not just close your ears in anger and feeling hurt. When something said about you is true, you’ll find it will be of help to you. Our world is full of people who think they know your duty. Don’t shut your ears. Listen to them all, but hear the truth and do what you know is the right thing to do.”
Daddy’s advice has returned to me at many important moments. In my life, I’ve never had a better piece of advice.What does “Week by week her list grew” mean?
| A．Week by week she discovered more shortcomings of mine and pointed them out to me. |
| B．She had made a list of my shortcomings and she kept on adding new ones to it so that it was growing longer and longer. |
| C．I was having more and more shortcomings as time went on. |
| D．Week by week, my shortcomings grew more serious. |
Why did her father listen to her quietly?
| A．Because he believed that what her daughter’s “enemy” said was mostly true. |
| B．Because he had been so angry with his daughter’s shortcomings that he wanted to show this by keeping silent for a while. |
| C．Because he knew that his daughter would not listen to him at that moment. |
| D．Because he wasn’t quite sure which girl was telling the truth. |
Which do you think would be the best title for this passage?
| A．Not an Enemy, but the Best Friend |
| B．The Best Advice I’ve Ever Had |
| C．My Father |
| D．My Childhood |
| Winter is cold, with piles of snow, When rain falls and no trees grow. For kids it’s the snow they desire, And cups of cocoa before the fire. When winter is gone, the grass grows, Roses and trees, light wind blows The bees are buzzing, the birds are singing, Sheep are grazing and cow bells are ringing. And then the sun starts to shine too brightly, It is so hot that fans are put on nightly. And then it’s off to the beach or pool, Where people swim about just to keep cool. All the leaves on the trees turn golden-brown, And when on the ground make a big sound. In autumn a lot of money he spends, For clearing leaves on the backyards. Each season has its own goods and its bads, But since they are different I am glad. |
According to the poem, light wind starts to blow ________.
| A．before winter | B．during winter |
| C．after winter | D．all year round |
Which of the following is TRUE?
| A．The writer doesn’t like the cold winter. |
| B．The writer enjoys the differences of the four seasons. |
| C．The writer feels worried about the bad weather. |
| D．The writer likes summer best because it’s a season for swimming. |
The title of the poem is most likely to be ________.
| A．Weather | B．Tree leaves |
| C．Goods and bads | D．Seasons |
News Review
APEC Blue People in Beijing got the saying after the APEC meeting in Beijing. It refers to(指) the clear blue sky during the meeting. To get such a blue sky, many factories in Beijing and nearby cities stopped work, and the number of cars on the road was cut.
A Warning Ticket A 24-year-old woman in Nanjing was given a warning ticket for eating food on the subway. Eating is not allowed on Nanjing subway. Up to now, 2,698 people have been punished(惩罚) because of their eating, smoking or selling goods on the subway.
A Teacher-free Exam Recently, students at Ningbo Huamao Foreign Language School in Zhejiang took their mid-term exam –a teacher-free exam. After handing out the exam papers, the teachers left the classroom, leaving the students to take the exam without being watched. They only came back to collect the papers at the end.
A Tomato Fight Do you want a tomato shower? Come to the “tomato fight” in Spain! Once every year, people in the town of Bunol throw tomatoes at each other. Don’t worry. It’s not a real fight. People do this only for fun.
APEC Blue refers to _____ in Beijing during the APEC meeting.
| A．the factories | B．the clear blue sky |
| C．the people | D．the cars on the road |
A 24-year-old woman in Nanjing was given a warning ticket for _____ on the subway.
| A．drinking | B．smoking |
| C．eating food | D．selling goods |
In a teacher-free exam, students take their exam _____.
| A．at the end of the term | B．outside the classroom |
| C．without giving answers | D．without being watched |
In the town of Bunol, Spain, people throw tomatoes at each other _____.
| A．to have fun | B．to enjoy dinner |
| C．to take a shower | D．to start a fight |
Jessy
The flight was tiring, but here I am at last, in Sydney! look! Here we are at last! The Sydney Opera House! It looks like shells! It’s wonderful and amazing! And I’m taking the plane to New Zealand on Tuesday. I’ll post again from there.
Paris is beautiful! We went on a great city tour. We also took a boat ride on the River Seine. And it’s nicer to just sit at a street cafe and watch the world go by. But to tell you a secret. Frank’s disappointed because no one can understand his French!
We’re staying at a farm in Utah. There is nearly nothing! It’s too quiet. Every morning, we get up really early, and we ride the horses. Then it’s breakfast and more riding—not my idea of fun! So, today I walked to a little town near the farm where they actually have Internet! Next week, we’re shopping in New York. I can’t wait!Where is Jessy writing from?
| A．Sydney. | B．New Zealand. | C．Paris. | D．Utah. |
What did Donna and Frank do during their travelling?
| A．They visited museums. |
| B．They took a boat ride． |
| C．They sat at a street park. |
| D．They watched movies in the cinema. |
Which of the following is TRUE according to Anna's Moments（朋友圈）？
| A．It is too noisy around the farm. |
| B．Her idea of fun is horse riding. |
| C．She is going to London next week． |
| D．She cannot use Internet at the farm. |
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