PE classes have become a nightmare (噩梦) for Liu Fei, a 15-year-old student. He has to run at l______4 laps (圈) of the playround in every PE class. That’s nearly 1,500 m______!
Liu is p______for the PE test now. Many Junior 3 students have started doing so. The test is very i_____. It is worth 40 points in the senior high school entrance examination (中考). It usually i______ long-distance running, long jump, rope skipping and sit-ups.
“Now I can run 1000 meters in only 3 minutes 40 seconds, about 30 seconds f____than before.” Liu said.
A PE teacher from Zhenjiang with teaching e_____ of 10 years, said, “Long-distance running n____ lots of energy and endurance (耐力), which cannot be gained in a short time.
Taking up other activities early is also necessary. Teachers will t____ you some skills and you need time to practice.
Training is important, but don’t forget to protect y____. He suggested that students should warm up before training. Start slowly and build up the activity a little at a time.