Do you ever find yourself getting really unhappy for almost no reason? Or suddenly feeling down without knowing why? Going from sadness to anger to joy in a matter of minutes can make many teens feel as though they're losing control. But why is the feeling so common among teens?
Maybe you're starting a new school and not able to see old friends as much. Getting good grades or wanting to be better in sports or other activities can be a concern (关注)for many teens.
Being accepted by friends is important. Teens also may notice, for the first time, a sense of distance from parents and family. You may feel you want to be on your own and make your own decisions, but it can also seem a bit lonely at times.
Another important cause for mood swings is biology. When puberty（青春期）begins, the body starts producing hormones（荷尔蒙）. These hormones cause physical changes in the body. But in some people, they also seem to cause emotional(情绪的)changes.
Here are some things you can do that might make those bad moods a bit easier to deal with.
Recognize you're not alone. Although not every teen experiences mood changes to the same degree, they are common.
Talk to people you trust. Friends can help each other by realizing that they're not alone in their feelings. Talking to parents is important, too. Parents can share their own experiences dealing with bad moods. Teachers are often good resources and a doctor can help to answer questions about development.
Get enough sleep. Though it can be hard to find enough time, getting enough rest is very important. Being tired can lead to more sadness.
Create. Taking part in some kinds of activities, like building something out of wood, or starting an art or music piece. Writing can help you organize and express your thoughts and feelings. Get your thoughts on paper. Do the same thing with paint, music, or other art forms. Put your feelings into your artwork.
When puberty begins, many teens feel__________.
| A．unhappy | B．angry | C．joyful | D．emotional |
_______may not make some teens be in bad moods.
| A．Study pressure |
| B．Getting good grades |
| C．The sense of distance from parents |
| D．Missing old friends |
It’s easier to deal with your mood changes by ___________.
①realizing they are common
②explaining your feelings to people you trust
③playing computer games
④being creative
⑤breaking school rules
⑥getting enough sleep
| A．①②③④ | B．①②③⑥ |
| C．①②④⑥ | D．①③④⑤ |
| Nick Vujicic was born, without arms and legs, in 1982 in Melbourne, Australia. Nick faced all kinds of problems and troubles in his life. But he never gives up. Now Nick has his own speaking company: Attitude Is Attitude. And he has traveled around the world to give speeches. He shares with his audience the importance of vision and dreaming big. He says attitude (态度) is the most powerful tool in the life and failure (失败) is just a learning experience. |
| Mark Zuckerberg, the boss of Facebook, is only 28. In only 8 years, Zuck turned his small website into a world famous network. Zuck once wrote to his workmates, "We don't build services to make money; we make money to build better services" |
| Jeremy Lin's excellent performances in basketball courts attracted the eyes of both Americans and Chinese this year. Then what has led this young man to such a success? The following may help us understand it. Believe in yourself; Catch the chance when it comes up; Find the system that works for your style; People will love you for being yourself; Stay humble (谦逊). |
Attitude Is Attitude is _______.
| A．the title of Nick's speech | B．Nick's company |
| C．an international organization | D．a machine that can speak |
Which of the following about Nick is wrong?
| A．Nick had no arms or legs when he was born |
| B．He says people can learn from their failures |
| C．He tells his audience to dream big and have vision |
| D．He has never traveled around the world so far |
Facebook is _______.
| A．a world-wide network | B．Zuck's workmate | C．a popular book | D．Zuck's boss |
From what Zuck wrote, We can learn _______.
| A．Facebook doesn't build services |
| B．Facebook doesn't make money |
| C．offering better services is more important than making money |
| D．building services doesn't make money |
From Jeremy Lin's success, we can find _______.
| A．one must have self-confidence | B．catching the chance is the most important |
| C．one should try his best to follow others | D．one must keep the rules all the time |
Fashions in child-care (儿童保育)， as all parents know, come and go. Bottle-feeding or mother's milk? Full-time parental care or a child-minder(儿童保育员)? These problems always trouble the parents a lot. And now, there is a book called Childsplay dealing with the problem of child-care.
The author of Childsplay, Lucy Jackson, believes most school children do some sports at school. And many adults take regular exercise in their free time.
Babies, though, spend most of the time in front of the television or sitting in a push-chair (折叠式婴儿车) or high chair. If the world were a safer place, every child would run around freely, but that is simply not possible. As a result, they become lazy, overweight and unfit.
Ms. Jackson is worried that if small children take no regular exercise, bad habits will continue into adulthood (成人期 ). She suggests that parents should begin exercising with very small babies, moving their legs and arms gently in time to music. As children grow, they should follow and exercise program using soft balls, household furniture and play equipment.
Many experts in child development do not agree. They feel that children will learn to run and jump as they play naturally; they do not need planned exercise. They would not be overweight if they ate healthier food. An increasing number of parents, though, are taking their children to exercise classes. The kids jump around with their mothers to disco music.They seem to enjoy themselves, but it is not at all clear if the classes have any effect on their future development.According to the passage, the parents do not worry about how to care about their children.
Childsplay is a book about how to take care of the children.
Ms. Jackson doesn't believe babies take enough exercise.
Ms. Jackson encourages parents to take exercise with their babies.
Though we don’t know if the exercise will have any effect on children future development, some mothers have already taken their children to exercise.
Saving water is an important part of going green. As water becomes less and polluted more, conservation (保护) becomes more and more important. The less water you use, the less wastewater will end up in our rivers and lakes. Wasting water means that more water needs to be treated and cleaned, a process that requires quite a lot of energy.
As it is said above, cutting down on water usage is one of the most important things you can do for your local environment and the planet as a whole. That is why more green households are going blue: cutting down their water footprint by conserving and harvesting (收获) water.
It may seem like a big concept, but going blue starts with small changes that everyone can make. Something as simple as turning off the tap while you brush your teeth can save a lot of water. Wash your fruits and vegetables in a bowl rather than under a tap to save even more. Make sure that the taps are fully turned off every time you step away from the sink or the shower — all those little drips can add up to a lot of water waste.
Another way of reducing your water footprint is reducing your dependence on the main water supply. Rainwater harvesting can meet a lot of your home’s water needs. Many of us already practice rainwater harvesting in a small way. Collecting water from your gutters (檐沟) is a great way to keep your garden green without running the sprinkler (洒水器).The underlined word “green” means ______ in this passage.
| A．嫉妒 | B．环保 | C．未成熟的 | D．健康的 |
According to the passage, which is NOT the reason that people should save water?
| A．Treating wastewater needs much energy. |
| B．The water on the earth is becoming less and less. |
| C．The water on the earth is becoming polluted more. |
| D．Rainwater harvesting can meet a lot of your home’s water needs. |
According to the passage, all of these can be used to save water except ______.
| A．washing fruit and vegetables under a tap |
| B．using a bowl to wash your fruit and vegetables |
| C．making sure taps are fully turned off all the time |
| D．turning off the tap every time after brushing your teeth |
Which of the following is the best title of this passage?
| A．Save Water by Turning off the Tap |
| B．How to Treat and Clean Wastewater |
| C．Keep Your Garden Green with Rainwater |
| D．Save Water Starting with Small Changes |
From the passage, we can know that_____.
| A．we can get enough water by harvesting |
| B．most people pay no attention to saving water |
| C．we can practice rainwater harvesting in a small way |
| D．harvesting water is more necessary than conserving it |
Amy Chua, well-known as the Tiger Mother, has held the attention of parents all across the US. She told Reader’s Digest that she’s a little strange about how her book struck so many nerves in the US. The reporter of the magazine is sharing the interview with us.
Reader’s Digest: Did you want your book to be controversial (有争议的)?
Amy: I don’t think it would have been controversial at all if it wasn’t for the Wall Street Journal headline that was called, “Why Chinese Mothers are Superior”.
Reader’s Digest: What’s your view on your parenting?
Amy: My children grew up with one Western parent. My husband doesn’t believe in raising his voice with the kids and we don’t spank (打小孩). They were really raised in a half Asian family. My book’s message is that we should try to find the balance. I believe that when children are little, you should restrict (限制) their choices. I like the traditional Chinese way. Respect authority (尊重权利) and don’t just let them watch TV all the time. I don’t think kids under the age of ten can make good choices. But once they start to get older, the lesson I learnt with Lulu (Amy’s second daughter) is that you have to start listening to them. You have to start giving them more choices and more freedom. I really think it’s important to find a balance.
I like the strict Chinese way of discipline (行为准则) and hard work when children are young. But when they’re older, you have to send love to your child, you have to listen to your child and really achieve the balance between creativity, choice and freedom on the one hand, which the west is very good at, and on the other hand, hard work and self discipline, which I think traditional Chinese parenting is very good at.Where can we find the passage?
| A．In a novel. | B．In a magazine. | C．In a comic book. | D．In a history book. |
The Tiger Mother thinks the reason her book became controversial is that ______.
| A．she is very famous |
| B．parenting is such a common topic |
| C．traditional Chinese parenting is too strict |
| D．the Wall Street Journal headline was called “Why Chinese Mothers are Superior” |
Which of the following is TRUE according to Amy’s view on parenting?
| A．We should control all of the children’s choices. |
| B．Spanking is necessary during children’s growth. |
| C．Children should be raised in half Asian families. |
| D．When children get older, parents should listen to them. |
According to the passage, we can see ______ in the west.
| A．children respect their parents because of authority |
| B．all kids under the age of ten can make good choices |
| C．some parents don’t believe in raising their voice with the kids |
| D．children do all of the things according to their parents’ orders |
What is the main idea of this passage?
| A．The book that the Tiger Mother wrote is very controversial. |
| B．Traditional Chinese parenting is much better than that in the west. |
| C．The Tiger Mother shows some of her ideas about her book and parenting. |
| D．Parents should achieve the balance between creativity, choice and freedom. |
Dear One Family Members,
First, please accept our great thanks for your support, trust and donations towards our Ya’an earthquake relief (救济) work!
Recently, many worries were brought to our attention, and we managed to provide answers to some common questions.
Please read the Q&A in the following:
Q: Where may I find the latest news on One Foundation’s Ya’an earthquake relief work?
A: We warmly welcome you to visit our website, Sina Weibo, Tencent Weibo and you could get
all the news from there.
Q: How may I donate to One Foundation from abroad?
A: Thank you for your kind heart and support. At present, there are two official channels for
donations from abroad: Bank transfer and PayPal.
Q: How may I get a donation receipt (收据)?
A: If you have donated more than 20 U.S. dollars, please send your personal information to
idonation@one-foundation.com. We will send the e-receipt by the end of May.
Because of the large number of donations we have received recently, try as we might, we may
not be able to send the receipt soon enough. Thank you very much for your patience.
Once again, we give our faithful thanks to you. We will carefully plan and use the donations from every One Family Member and we will do our best to help those who need your support. One Foundation
May 9, 2013______ about donating to One Foundation are answered in this passage.
| A．Some questions | B．Few questions | C．All the questions | D．No questions |
You can get up-to-date information by visiting the following websites except ______.
| A．Tencent Weibo | B．Sina Weibo |
| C．the website of Red Cross | D．the website of One Foundation |
How many official channels for donations from abroad are mentioned?
| A．One. | B．Two. | C．Three. | D．Four. |
Why can’t One Foundation send the receipt soon?
| A．Because there aren’t enough receipts. |
| B．Because there are a large number of donations. |
| C．Because the people in the foundation are not experienced. |
| D．Because the people in the foundation are not hard-working. |
Which of the following sentences is TRUE according to the passage?
| A．One Foundation won’t accept donations from abroad. |
| B．One Family Members are trying to help people in Ya’an. |
| C．No worries were brought to One Foundation’s attention. |
| D．One Foundation will send e-receipts to all the people who have donated. |
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