When thinking about quitting (stop) smoking, list all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times. Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest. Immediately after quitting... The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc. Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking. Strike up a conversation with someone instead of a match for a cigarette. If you miss the feeling of having a cigarette in your hand, play with something else --- a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette.
【改编】 According to the passage, which of the following statements is NOT TRUE?
| A．Every night before going to bed, repeat all the reasons 10 times. |
| B．Drink large quantities of water and fruit juice. |
| C．Develop strong personal reasons as well as your health and responsibility to others. |
| D．Try to avoid negative thoughts about how difficult it might be. |
【改编】From the passage, we know smokers __________.
| A．should avoid wine |
| B．can drink coffee |
| C．should drink less water |
| D．should sleep much |
【改编】What is the passage mainly about?
| A．Something about drinking |
| B．A TV show |
| C．If we should do exercise |
| D．Some healthy problems |
When Jean Calment entered the world in 1875, telephones and automobiles still lay in the future. Albert Einstein and Pablo Picasso were not yet born. The Eiffel Tower was 14 years from being built. As a teenager, she met Vincent Van Gogh, near her home in Arles, in the south of France. He was “very ugly, ungracious, impolite, sick—I forgive him, they called him loco.” She recalled. When she died last week at age 122, she was the world’s oldest person. (There were others who claimed to the title, but only Calment had the official documents to prove her age)
Each February 21, her birthday, she would share the secrets of long life. Some years it was “a sense of humor”, others it was “keeping busy”. “God may have forgotten me,” she once explained. The truth probably was that she had good genes. Her mother reportedly lived to be 86 and her father 94.
Her life had its sadness: she outlived her husband, her only daughter and her grandson. According to a friend, she was imperturbable. “If you can’t do anything about it,” she reportedly said, “don’t worry about it.”
In her last years she was nearly blind and deaf, but her health remained good. She ate a few bars of chocolate each week and continued smoking until a few years ago, when she could no longer light her own cigarettes. She never lost her sense of humor. On her 110th birthday, she commented, “I have only ever had one wrinkle, and I am sitting on it.” Her longevity made her famous. Her spirits made her eternal(永恒的)Why does the author mention Albert Einstein, Pablo Picasso and the Eiffel Tower?
| A．To show that Calment had seen famous people and things. |
| B．To emphasize that Calement was born a long time ago. |
| C．To indicate that Calement is just as famous. |
| D．To admire the knowledge that Calement had. |
The author believes that Calment’s longevity is mainly due to _____.
| A．a sense of humor | B．being kept busy | C．belief in God | D．good genes |
The underlined word imperturbable means ______.
| A．calm | B．humorous | C．friendly | D．healthy |
Toward the end of the story, the author seems to be impressed by Calment’s _____.
| A．attitude | B．religious belief | C．knowledge | D．lifestyle |
Are you feeling stressed out? Anxious? Is your mind racing in circles? Are you worried about all the things you have to get done? Here’s a quick—acting trick that can make you feel better.
If you are sitting at a desk, place the palm of your hand on the desk, and take a moment to focus on what the surface of the desk feels like. Is it hot or cold, rough or smooth? Put all of your attention on the sensations in your palm, on how the desk feels underneath your hand. If you are not at a desk, do the same exercise by placing your palm on any nearby object—a wall, a chair, even your opposite arm.
When you are feeling stressed, your thoughts tend to take on a life of their own. You may be thinking about things you wish you had done differently in the past or worrying about things that you have to do in the future. These thoughts will make you feel anxious. The anxiety, in turn, increases the number of anxious thoughts.
If you can ground yourself even for a moment in the present, you will break the cycle and feel instant relief. Paying attention to what objects in your environment feel like forces you to pay more attention to the present moment than to negative, anxiety—provoking (刺激的，诱发的)thoughts about the past or about the future.
Try using your other senses too:
Try closing your eyes for a second(don’t try this while driving!) and breathe deeply through your nose. What do you smell?
When eating, put all your attention on how your food tastes.
What do you hear? What little noises are there around you that you didn’t notice before?
Look closely at an ordinary object. Do you see anything you haven’t noticed before?By saying “Is your mind racing in circles”, the author intends to mean that______.
| A．you did something wrong in the past and wouldn’t forgive yourself |
| B．your mind is quick and bright when in a state of anxiety |
| C．you are thinking in a stupid way when anxious thoughts worries you a lot |
| D．you worried a lot and the anxious thoughts will increase your anxiety |
The author advises to put your palm on the desk or any things nearby in order to ____
| A．play a small trick | B．feel the surface of the object |
| C．do some exercises | D．reduce your anxiety |
The writer mentioned some senses that could be used to reduce stress except the _____.
| A．sense of touching | B．sense of smell | C．sense of humour | D．sense of listening |
Which of the following can be served as a title for the article?
| A．Frist Aid to Anxiety----Senses |
| B．How Anxiety Works |
| C．The Cause of Anxiety—Senses |
| D．How to Deal with Anxiety |
SYDNEY 2005-01-01 08:30—Mother of two, Jillian Searle, had to choose between her children when she made a life—or—death decision.
Swept up by mountainous tsunami waves at a Thai resort, she could not hold on to both her young sons and survive. Fighting to stay above the waters, she had to choose which one would have to take his chances in the swirling torrent.
“I knew I had to let go of one of them and I just thought I’d better let go of the one that’s the older,” she told Sky News television in a report broadcast on Thursday. She said she was accompanied by the two, Lachie, 5, and two—year—old Blake, and their father, Brad, who had watched the drama helplessly from their first-floor hotel room, when the waves struck.” And I was screaming, trying to find him, and we thought he was dead.”she told reporters on arrival back in Australia.
Lachie was found alive about 2 hours later clinging to a door and looked uninjured as his mother spoke to reporters.
British surfer Martin Markwell is also a lucky man. He had always dreamed of catching that perfect wave—but when it finally came along, it was a nightmare. He was on his surfboard when he was swept up by a tsunami wave.
“It was really terrible because I was surfing, I was really surfing on a wave I wasn’t supposed to be on,”he said. “As an experienced surfer, when I saw the wave come I realized something was wrong, but I couldn’t escape because my surfboard was tied to my ankle.”
His wife, Vicki and son Jake looked on in horror from a hotel balcony as he crashed towards the shore. Luckily, he stayed atop his board until he reached the hotel, jumped off and got to safety as the ocean rolled back to feed a much larger tsunami wave on its way. The family regrouped and ran to safety just minute before a giant tsunami wave 10 meters high.When the waves struck ,the father Brad________.
| A．reported the disaster to Sky News television |
| B．was watching a drama on TV in the hotel |
| C．tried to find his son lost in the waters |
| D．watched things going on, unable to do anything |
The underlined word”him” refers to ______
| A．an old man | B．Lachie | C．Brad | D．Blake |
Which is not true about Lachie and Martin?
| A．They and their family were at the resort when the disaster happened. |
| B．They both survived from the high waves when tsunami struck. |
| C．They were both travelers from Europe on holiday in Thailand. |
| D．They were both alive owing to their proper judgment and determination. |
Which of the following is the best title?
| A．Narrow Escape | B．Disaster Caused by Tsunami |
| C．Exciting Surfing Experience | D．Struggle Against Tsunami |
Honesty comes in many forms. First there’s self-honesty. Is what people see the real article or do you appear through smoke and mirrors? I find that if I try to be something I’m not, I feel unsure of myself and take out a part from my PBA(personal bank account). I love how singer Judy Garland put it , “Always be a first-class version of yourself,instead of a second-class version of somebody else.”
Then there’s honesty in our actions. Are you honest at school, with your parents, and with your boss? If you’ve ever been dishonest, I think we all have, try being honest, and notice how whole it makes you feel. Remember, you can’t to wrong and feel right. This story by Jeff is a good example of that:
In my second year of study, there were three kids in my math class who didn’t do well.
I was really good at it. I would charge them three dollars for each test that I helped them pass. I’d write on a little piece of paper all the right answers, and hand them off.
At first I felt like I was making money, kind of a nice job. I wasn’t thinking about how it could hurt all of us. After a while I realized I shouldn’t do that anymore, because I wasn’t really helping them They weren’t learning anything, and it would only get harder down the road. Cheating certainly wasn’t helping me.
It takes courage to be honest when people all around you are getting away with cheating on tests, lying to their parents, and stealing at work. But, remember, every act of honesty is a deposit(储蓄)into your PBA and will build strength.The underlined part “appear through smoke and mirrors” in the first paragraph means “ ”.
| A．to be honest |
| B．to be unreal |
| C．to become clear |
| D．to come from an imagined world |
Which of the following can best explain Judy Garland’s words?
| A．Be your true self rather than follow others. |
| B．Don’t copy others or you can’t be the first class. |
| C．Make efforts to be the first instead of the second. |
| D．Don’t learn from others unless they’re excellent. |
What does the author expect to show by Jeff’s story?
| A．Honesty can be of great help. |
| B．A bad thing can be turned into a good one. |
| C．Helping others cheat can do good to nobody. |
| D．One should realize the wrong in his bad deeds. |
In the last paragraph the author mainly wants to express .
| A．one must be brave to be honest |
| B．it’s difficult to be honest when others are not |
| C．one should be honest when making a deposit |
| D．honestly in one’s actions can help him in the future |
The interview has been going on for about 20 minutes and everything seems to be going well．Then, suddenly, the interviewer asks an unexpected question, “Which is more important, law or love?”
Job applicants in the West increasingly find themselves asked strange questions like this．And the signs are that this is beginning to happen in China．
Employers want people who are skilled, enthusiastic and devoted．So these are the qualities that any reasonably intelligent job applicant will try to show no matter what his or her actual feelings are．In response, employers are increasingly using the questions which try and show the applicant’s true personality．
The question in the first paragraph comes from a test called the Kiersey Temperament Sorter．It is an attempt to discover how people solve problems, rather than what they know．This is often called aptitude (天资) test．
According to Mark Baldwin of Alliance, many job applicants in China are finding this type of questions difficult．“When a Chinese fills out an aptitude test, he or she will think there is a right answer but they may fail because they try to guess what the examiner wants to see．”
This is sometimes called the prisoner’s dilemma(窘境)．Applicants are trying to act cleverly in their own interest, but they fail because they don’t understand what the interviewer is looking for．Remember that in an aptitude test, the correct answer is the honest answer．What is the purpose of the passage?
| A．To give a piece of advice to job interviewees． |
| B．To tell you how to deal with job interviews． |
| C．To advise you how to find a good job． |
| D．To describe an aptitude test． |
According to the writer, in an aptitude test, Chinese job applicants should ________.
| A．not tell the truth |
| B．offer a complete answer |
| C．learn to tell what they really think |
| D．find out what the examiner wants to know |
From the passage we know that ________．
| A．job applicants are always trying to show their actual feelings |
| B．applicants should not act as cleverly as possible |
| C．more Chinese applicants fail to find a job |
| D．aptitude test is becoming world-wide popular |
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