Reducing the amount of salt in our diets could save nearly 20,000 lives in the UK every year, according to researchers.
The recommended maximum daily intake for adults is 6g in the UK, although just month the World Health Organization (WHO) revised this down to 5g. Yet according to figures from the British Heat Foundation, men consume around 9.7g a day, while women have 7.7 g.
| Fast food |
Salt Content |
| Original chicken |
2.9g per portion (份) |
| Spicy crayfish |
3.5g per portion |
| Large chips |
1 per portion |
| McDonald’s Big Mac |
2.1 per portion |
Not researchers at three universities, including Harvard Medical School, have revealed the dramatic effect reducing salt could have on death rates by using computer models. They estimated that reducing salt intake to 6g would save 500,000 to 850,000 lives in the US over the next decade.
British doctor Ian Campbell, medical director of charity Weight Concern, told Mail Online: Salt is a big problem in the UK, too. It’s a silent killer. Over time consuming too much of it increases the risk of high blood pressure, which can lead to heart attacks. About 80 percent of our salt intake comes from processed foods, so it can be difficult to avoid.
Many people are unaware of where salt is hidden, such as bread, soups, ready meals, and even breakfast cereals (麦片). The government approach has been to encourage food companies to cut the amount of salt in their products. There has been a reduction but it is taking too long. The Food Standards Agency should consider setting compulsory maximum levels for salt.
Victoria Taylor, Senior Dietitian at the British Heat Foundation, added: Eating too much salt may raise your blood pressure and having high blood pressure increases your risk of developing heart disease.
The government has worked with the food industry to reduce the amount of salt in our food and make labels clearer. But there is still work to be down by everyone because the majority of Brits are still consuming more salt than they would be.Which of the following in the table reaches the daily maximum amount of salt recommended by the WHO?
| A．A large chips and a McDonald’s Big Mac. |
| B．A spicy crayfish and a large chips. |
| C．An original chicken and a spicy crayfish. |
| D．A McDonald’s Big Mac and an original chicken. |
According to the passage, when people eat processed food they ________.
| A．needn’t add salt |
| B．should add a little salt |
| C．may ruin their health |
| D．can have risk of heart attacks |
To solve the problem of eating too much salt, Ian Campbell advises ________.
| A．having healthier breakfast |
| B．punishing the illegal food companies |
| C．reducing the amount of processed food |
| D．making laws about maximum levels for salt |
Athens Olympic 110m hurdle champion Liu Xiang felt so relieved to return to racetrack after getting out of the great number of social activities.
Liu arrived in hometown Shanghai Wednesday night and was about to resume① training shortly after.
“I am so exhausted② from so many social activities, which made me even more tired than training,” said the 21-year-old Liu, who wrote a new chapter in China’s Olympic history by winning the country’s first ever athletics short-distance running title in the men’s 110m hurdles in Athens in August.
“I am happy that I will resume my training soon back in Shanghai,” said the Shanghai native. He turned into an instant national hero with the Olympic glory③ and one of the most popular Olympic gold medalists, taking part in scores of celebration activities since he returned to China early September.
“My regular training has been interrupted for such a long time that I think I can only run at about 13.5 seconds now,” said Liu, who clocked a world record-tying time of 12.91 to clinch the title.
“I would rather forget what I have achieved in the past and try my best to realize a higher goal,” he said.
Liu already missed the Berlin Golden League Series on Sunday and won’t be able to catch the IAAF Grand Prix final slated for September 18-19 in Monaco.
He plans on attending an IAAF all-star tournament in Japan at the end of this month.This passage mainly talks about ________.
| A．victory of Liu Xiang |
| B．Liu Xiang’s resumption to the racetrack |
| C．dream of Liu Xiang |
| D．Liu Xiang’s high aim |
From the passage we can see ________.
| A．Liu Xiang is content to go back to training |
| B．Liu Xiang will win Golden League Series on Sunday |
| C．Liu Xiang wasn’t good at social activities |
| D．Liu Xiang was refreshed after so many social activities |
The underlined word “relieved” means ________.
| A．sad | B．glad | C．worried | D．disappointed |
Which of the following is NOT wrong?
| A．Liu Xiang has had a quiet life for as long as half a month. |
| B．Liu Xiang has missed two races because of his social activities. |
| C．Liu Xiang has made up his mind to stop his social activities. |
| D．Liu Xiang has deserted his present career. |
US college students are burdened, with credit card (信用卡)debt, according to a study published Tuesday, and the problem can be serious－ranging from more drop-outs, to future employment problems and even self-murder. The study, by Georgetown University sociologist (社会学家) Robert Manning, blamed credit card issuers for actively targeting students and colleges for allowing them to do so. "The unrestricted selling of credit cards in universities or colleges is so aggressive that it now forms a greater threat than alcohol or sexual diseases," Manning told a news conference in Washington. "If we do not quickly deal with this serious problem, the matter will continue to get worse, with social consequences far more tragic (悲剧的) than mere dollars and cents. "
Based on hundreds of face-to-face interviews and surveys with students, Manning concluded both the number with credit card debt and their indebtedness had been "underreported" in previous studies－which failed to reflect the "survival strategies" many used to deal with their debts. These included the use of federal student loans to pay off credit cards, effectively shifting the debt, appealing to parents for loans, reducing course work hours to increase time at paid jobs, or even dropping out altogether to work full time.
"Official drop-out rates include growing numbers of students who are unable to cope with the stress of their debts and / or part time jobs for servicing their credit cards, " the study said. "Students credit card debts are examined during the employment process and may be an important factor in evaluating future employees," it noted. O’Donnell and Manning agreed students should bear some responsibility for reckless use of credit, but said credit card companies also had to be held responsible for making it so easy for them to get into debt. Manning said one of the most troublesome aspects of the student credit card issue was "the seduction (诱惑) of college and university officials by the credit card industry".Sociologist Robert Manning's study shows that .
| A．the number of American college students using credit cards on campus is increasing |
| B．more and more American college students meet with credit card debt problems |
| C．more and more American colleges encourage students to use credit cards to make profits |
| D．credit card issuers will run into debt for encouraging college students to use credit cards |
The author's feeling towards college students with credit card debts is __.
| A．discouraged and negative | B．pitiful and critical |
| C．indifferent and disapproving | D．negative and doubtful |
The author implies all of following should be responsible for this problem EXCEPT .
| A．credit card issuers | B．college authorities |
| C．parents of the students | D．students themselves |
The word "reckless" in Paragraph 3 can be replaced by .
| A．inconsiderate | B．frequent | C．careful | D．regular |
James Cleveland Owens was the son of a farmer and the grandson of black slaves. His family moved to Cleveland when he was 9.There, a school teacher asked the youth his name.
"J.C., "he replied.
She thought he had said "Jesse", and he had a new name.
Owens ran his first race at age 13.After high school, he went to Ohio State University.He had to work part time so as to pay for his education.As a second year student, in the Big Ten games in 1935, he set even more records than he would in the Olympic Games a year later.
A week before the Big Ten meet, Owens accidentally fell down a flight of stairs. His back hurt so much that he could not exercise all week, and he had to be helped in and out of the car that drove him to the meet. He refused to listen to the suggestions that he give up and said he would try, event by event. He did try, and the results are in the record book.
The stage was set for Owens victory at the Olympic Games in Berlin the next year, and his success would come to be regarded as not only athletic but also political.Hitler did not congratulate any of the AfricanAmerican winners.
"It was all right with me, "he said years later."I didnt go to Berlin to shake hands with him, anyway."
Having returned from Berlin, he received no telephone calls from the president of his own country, either.In fact, he was not honored by the United States until 1976, four years before his death.
Owens Olympic victories made little difference to him. He earned his living by looking after a school playground, and accepted money to race against cars, trucks, motorcycles and dogs.
"Sure, it bothered me, "he said later."But at least it was an honest living. I had to eat."
In time, however, his gold medals changed his life."They have kept me alive over the years, "he once said."Time has stood still for me.That golden moment dies hard."
Owens got his other name "Jesse" when.
A. he went to Ohio State University
B. his teacher made fun of him
C. his teacher took "J. C."for "Jesse"
D. he won gold medals in the Big Ten meet
In the Big Ten meet，Owens.
| A．hurt himself in the back | B．succeeded in setting many records |
| C．tried every sports event but failed | D．had to give up some events |
We can infer from the text that Owens was treated unfairly in the US at that time because.
| A．he was not of the right race |
| B．he was the son of a poor farmer |
| C．he didnˊt shake hands with Hitler |
| D．he didnˊt talk to the US president on the phone |
When Owens says "They have kept me alive over the years ",he means that the medals.
| A．have been changed for money to help him live on |
| B．have made him famous in the US |
| C．have encouraged him to overcome difficulties in life |
| D．have kept him busy with all kinds of jobs |
What would be the best title for the text?
| A．Jesse Owens, A Great American Athlete |
| B．Golden Moment — A Lifetime Struggle |
| C．Making A Living As A Sportsman |
| D．How To Be A Successful Athlete |
Beijing (Xinhua): When she appeared on stage, singing a Japanese song, hundreds of excited teenagers crowded around shouting, "Curarpikt (酷拉皮卡)！It’s Curarpikt!"
At the Beijing Comic and Animation Expo last week, that’s exactly who Shi Jia was. The Senior 1 girl was cosplaying (角色扮演) "Curarpikt", a character from the popular Japanese comic book Hunter X Hunter (《猎人》)by Yoshihiro Togashi.
"I cosplay Curarpikt because I like him," said the pretty 15yearold girl. "I’m moved by his sad story and I’m attracted by his courage and personality."
In the adventure comic story, Curarpikt, a handsome and kindhearted boy, struggles to become a hunter so he can capture(掳获)the people who killed his tribe(部落).
Shi has read all the comic books and is a big fan of the animated series(动画片)of Hunter X Hunter. Then last year she saw a real "Curarpikt"in a cosplay show.
"I had watched cosplay shows before but only for fun," she explained. "It’s really exciting to see young people wearing the makeup and costumes of characters that you’ve read about and are familiar with."
"But that time I just fell in love with cosplaying, probably because I like Curarpikt so much. I thought I could play the character better, so I decided to have a go."
Shi bought some cloth and asked a tailor to make a Curarpikt costume for her. She was delighted to find out there was a cosplay show in Beijing in October.
"It’s a great way to spend the national holiday. Posing on the stage for all the comic book fans, I knew I was doing something I had always wanted to do," she said.
But she never talks about her hobby with her parents.
"They think it will distract me from my studies. I don’t want to upset them,that’s my secret hobby," she said. "It’s also why I don’t dye my hair for cosplaying like all the others."What’s cosplay according to the passage?
| A．When cosplaying, comic fans wear costumes and pretend to be their favourite comic characters. |
| B．Cosplay is a kind of performance in which you play a Curarpikt. |
| C．Cosplay is a character from the popular Japanese comic book Hunter X Hunter by Yoshihiro Togashi. |
| D．When cosplaying, some funny teenagers play some characters in the animated series. |
Shi Jia cosplayed Curarpikt ______.
| A．in order to attract her fans |
| B．because she liked animated series |
| C．because she was greatly attracted by that role |
| D．because it’s her secret hobby |
The underlined word "distract" means_____.
| A．get rid of | B．keep out of |
| C．give courage to | D．draw away attention of |
Which of the following is wrong?
| A．Curarpikt was created by a Japanese cartoonist. |
| B．Shi Jia’s parents were in favor of her performance. |
| C．Shi Jia cosplayed Curarpikt successfully. |
| D．Cosplay is popular with some teenagers. |
STAGE
| Keep it in the air: The Chaoyang Theater is one of the Beijing theaters to present acrobatics(杂技 ) all year round. Top acrobatic artists invited from all over the country perform for Chinese and foreign tourists. The program contains trick cycling, leaping through hoops and Chinese magic tricks. Some of the artists have won prizes in international competitions. Time: 7∶15 p.m. Daily Place: 36, Dongsanhuan Beilu, Chaoyang District Tel: 65072421, 65071818 |
| Use your head: Green Hat is a new drama given by a group of young Chinese actors. It’s a rewrite of American writer Nathaniel Hawthorne’s famous novel The Scarlet Letter. It describes the heroine’s great courage in finding the true love against the public disagreement. Time: 7∶15 p.m. until March 5, except Mondays Place: China Children’s Theater Tel: 66037255, 66037265 |
| Mix and match: Story of Puppets tells of a fairy, Zixia, who looks for true love in the human world. After watching a puppet play Peony Pavilion, she thinks there must be true love in reality, so she uses magic to turn the puppet characters into humans, wanting to fall in love with the puppet hero. But things don’t go as she planned... Li Liuyi, the director of the play has made several successful attempts to present different traditional operas in one play. This time he combines Peking Opera, Kunqu Opera, Pingju Opera along with a band, using the structure of modern drama. Time: 7∶ 30 p.m. until March 10, except Mondays Place: Small Playhouse of Beijing People’s Art Theater Tel: 65250123 |
| Peking Opera: The Beijing Peking Opera Troupe will give two performances at the Chang’an Grand Theater. Each performance includes two classical excerpts(选段). One is Wenxi(a play focusing on singing and dancing); the other is Wuxi (a play full of acrobatic dancing). The first night will be The Crossroad and Presenting a Pearl of the Rainbow Bridge. And the second night will see the performance of The Goddess of Heaven Scatters Flowers and Havoc in Heaven. Time: 7∶30 p.m. February 27, 28 Place:Chang’an Grand Theater Tel: 86531043 |
We can learn from the text that.
| A．Story of puppets is a play held in China Children’s Theater |
| B．the artists who have won prizes will perform magic tricks |
| C．on March 5 there will be two plays for us to choose |
| D．the artists in the Beijing Peking Opera Troupe are from all over the country |
If a tourist wants to see a performance on March 15, he can call to book a ticket.
| A．86531043 | B．65250123 | C．66037255 | D．65071818 |
According to the text, which of the following statements is true?
| A．The director of the Story of Puppets combines different operas in it. |
| B．Green Hat is based on a famous novel acted by some American artists. |
| C．Top Acrobatic artists will present their performances around our country. |
| D．The Beijing Peking Opera Troupe will give two performances with the same excerpts. |
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