阅读下面短文，根据以下提示：1）汉语提示，2）首字母提示，3）语境提示，在每个空格内填入一个适当的英语单词，并将该词完整地写在右边相对应的横线上。所填单词要求意义准确，拼写正确。
As we all know, if adolescents become addicted to smoking, it will do terrible d_____ to their heart and lungs. Q________ smoking is difficult but not impossible. So as a young man if you are ______(下决心) to give up smoking, please accept my advice. First, you had better choose a day that is not ____ (有压力的) to stop smoking and throw away all your _____. Secondly you should always remind _____ that you are a non-smoker when you feel like smoking. _____ your spare time you should try your best to _____(培养) some other habits to keep yourself busy. You can stop smoking with a friend or join a group. _____ necessary, ask a doctor or chemist for help. L_____, what matters most is to keep trying. Don’t feel disappointed if you smoke again. Just try again.