Four out of ten women who diet end up heavier than when they started watching their waistline（腰围），a study revealed today. The research also showed that a large percentage of women started noticing the pounds creeping back on just 21 days after reaching their ideal weight.
Yesterday, Dr Ian Campbell of the Jenny Craig Weight Management Program said ： "In the UK 61. 4 percent of adults are over-weight or obese. Successful weight management requires a long-term commitment in order to lose weight successfully and for good. Dieting can be a real challenge so setting realistic goals and remaining focused on them is important. Otherwise as this research shows, women could end up heavier than when they started. "
The "Food, Body, Mind" report was publicized by Jenny Craig who quizzed 2，000 women aged between 18 and 65 who diet regularly on their attitudes, beliefs and behaviors around weight loss. Six in ten said they were on a diet then and one in five women said they were on a " continuous diet".
It found the most common triggers to start dieting was seeing their " reflection in the mirror"，preparing for a summer holiday or unflattering photos posted on social networking sites. Other popular reasons include comments by friends or relatives or their other half.
However, the study showed that one in ten give up within one day, while almost a fifth manage to make it to a week or more. The average is ten days. Many blamed pressure they put on themselves to lose weight too quickly for the weight gain, which leaves them with a bigger appetite than normal. Others blamed colleagues, who tuck into fatty lunches and snacks unaware of the effect it has on the dieters, while mothers' polishing off their children's leftovers（剩饭）was an-other common cause of weight gain. Which of the following might be the best title for this article?
| A．Three reasons to fail in dieting |
| B．Important things for successful diet |
| C．Obesity-a problem for 61. 4% adults in the UK |
| D．Four in ten women gain weight on diets |
Women who go on a diet __________.
| A．are all overweight or obese |
| B．are likely to gain weight again after reaching their ideal weight |
| C．all fail because they are not persistent enough |
| D．all end up heavier than when they start to diet |
The underlined word "triggers" in Paragraph 4 probably means __________.
| A．effects |
| B．examples |
| C．causes |
| D．imagination |
Which of the following is NOT the reason that many people quit dieting very soon?
| A．The pressure they put on themselves to lose weight quickly. |
| B．Colleagues who tuck into fatty lunches and snacks. |
| C．Reflections they see in the mirror. |
| D．Leftovers of children's taken by their mothers. |
Every year in the first week of English class, some students inform me that writing is too hard. They never write, unless homework requires it. They find the writing process painful and difficult.
How awful it is to be able to speak in a language but not to write in it, especially with its rich vocabulary. Being able to speak but not write is like living in an enormous mansion and never leaving one small room. When I meet students who think they can’t write, I know, as a teacher my duty is to show them the rest of the rooms. My task is to build fluency and accuracy while providing the opportunity in any writing activity to enhance（增强）the moral and emotional development of my students.
One great way to do this is by having students write in a journal in class every day.
Writing ability is like strength training. Writing needs to be done just like exercise; just as muscles grow stronger with exercise, writing skills improve quickly with writing practice daily. I often see a rise in student confidence and performance after only a few weeks of journal writing.
Expressing oneself in writing is one of the most important skills I teach to strengthen the whole students. When my students practice journal writing, they are practicing for their future academic, political, and emotional lives. They build skills so that some say they might write a great novel, a piece of sorely needed legislation（法规）, or the perfect love letter. That they write in their journals every day puts them a step closer to fluency, eloquence（雄辩）and command of the language.What is the purpose of the passage?
| A．To encourage students to keep a journal every day. |
| B．To analyze students’ problems in learning languages. |
| C．To stress the importance of writing in language learning. |
| D．To introduce an effective way of improving students’ writing. |
The underlined phrase “an enormous mansion” in Paragraph 2 refers to students’ .
| A．writing opportunity | B．large house |
| C．large vocabulary | D．emotional life |
In the author’s view, what can students benefit from the journal writing?
| A．It is beneficial to students’ future career. |
| B．It can make students more emotional. |
| C．It is helpful to students’ homework. |
| D．It can enlarge students’ vocabulary. |
The young boy saw me, or rather, he saw the car and quickly ran up to me, eager to sell his Hunches (串) of bananas and bags of peanuts．Though he appeared to be about twelve, he seemed to have already known the bitterness of life．“Banana 300 naira．Peanuts 200 naira.” He said in a low voice．I bargained him down to 200 total for the fruit and nuts．When he agreed, I handed him a 500 naira bill．He didn’t have change, so I told him not to worry．He said thanks and smiled a row of perfect teeth.
When, two weeks later, I saw the boy again, I was more aware of my position in a society where it’s not that uncommon to see a little boy who should be in school standing on the corner selling fruit in the burning sun．My parents had raised me to be aware of the advantage we had been afforded and the responsibility it brought to us. I pulled over and rolled down my window．He had a bunch of bananas and a bag of peanuts ready．I waved them away．“What’s up?” I asked him．“I … I don’t have money to buy books for school.” I reached into my pocket and handed him two fresh 500 naira bills．
“Will this help?” I asked．He looked around nervously before taking the money．One thousand naira was a lot of money to someone whose family probably made about 5,000 naira or less each year．
“Thank you, sir,” he said．“Thank you very much!”
When driving home, I wondered if my little friend actually used the money for schoolbooks.
What if he’s a swindler (骗子)? And then I wondered why I did it．Did I do it to make myself feel better? Was I using him? Later, I realized that I didn’t know his name or the least bit about him, nor did I think to ask.
Over the next six months, I was busy working in a news agency in northern Nigeria. Sometime after I returned, I went out for a drive．When I was about to pull over, the boy suddenly appeared by my window with a big smile ready on his face. “Oh, gosh! Long time.” “Are you in school now?” I asked. He nodded. “That’s good,” I said．A silence fell as we looked at each other, and then I realized what he wanted．“Here,” I held out a 500 naira bill．“Take this.” He shook his head and stepped back as if hurt．“What’s wrong?” I asked．“It’s a gift.” He shook his head again and brought his hand from behind his back．His face shone with sweat．He dropped a bunch of bananas and a bag of peanuts in the front seat before he said, “I’ve been waiting to give these to you.”What was the author’s first impression of the boy?
| A．He seemed to be poor and greedy． | B．He seemed to have suffered a lot. |
| C．He seemed younger than his age | D．He seemed good at bargaining. |
The second time the author met the boy, the boy _____.
| A．told him his purpose of selling fruit and nuts |
| B．wanted to express his thanks |
| C．asked him for money for his schoolbooks |
| D．tried to take advantage of him |
Why did the author give his money to the boy?
| A．Because he had enough money to do that. |
| B．Because he had learnt to help others since childhood. |
| C．Because he held a higher position in the society. |
| D．Because he had been asked by the news agency to do so. |
Which of the following best describes the boy?
| A．Brave and polite． | B．Kind and smart. |
| C．Honest and thankful． | D．Shy and nervous. |
A couple of years ago, I went to a lady's house to buy some vitamins. Upon entering the house, I 16 that there was an electronic keyboard on a stand, leaning 17 the wall. Being a piano music lover and 18 , I asked if the woman played. She nodded and added that she had been 19 lessons--at age 54! I told her that it was very 20 that she was pursuing (追求) her 21 to play the piano.
Then she asked me the same question.
"I have been playing for 8 years now," I answered.
"Then you must play a song for me before you leave," she requested.
I 22 she was kidding and I simply smiled. At the end of the 23 of the vitamins, she 24 me of our musical " 25 ". She then showed me to an old upright piano in the living room and asked me to play a song for her. I thought 26 and decided to play David Lanz's "Return to the Heart", since she had so much passion for 27 , and it was my soul-searching song.
I played the song to the best of my 28 , and with my emotions pouring into it as possible. She loved it. 29 I was about to step out of the door, I heard a weak voice calling out, "Young man!"
I turned around. And there was an old lady 30 one little step at a time with the help of another woman. "I wanted to come out to 31 you for the beautiful song that you played. I have been very sick, and it's very hard for me to 32 my bed, but I really wanted to thank you for the song. It made me feel good..." she said. With that, she turned around and walked 33 back to her room.
I was deeply touched by her 34 and felt a deeper understanding for the song. It served its purpose beautifully, returning to one's 35 for peace and joy.
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Children start out as natural scientists, eager to look into the world around them. Helping them enjoy science can be easy; there is no need for a lot of scientific terms or expensive lab equipment. You only have to share your children’s curiosity. Firstly, listen to their questions. I once visited a classroom of seven –year- olds to talk about science as a job. The children asked me “textbook questions” about schooling, salary and whether I liked my job. When I finished answering, we sat facing one another in science. Finally I said,” Now that we’ve finished with your lists, do you have questions of your own about science?”
After a long pause, a boy raised his hand, “have you ever seen a grasshopper eat? When I try eating leaves like that, I get a stomachache. Why?”
This began a set of questions that lasted nearly two hours.
Secondly, give them time to think. Studies over the past 30 years have shown that. After asking a question, adults typically wait only one second or less for an answer, no time for a child to think. When adults increase their “wait time” to three seconds or more, children give more logical, complete and creative answers.
Thirdly, watch your language. Once you have a child involved in a science discussion, don’t jump in with “That’s right” or “very good”. These words work well when it comes to encouraging good behavior. But in talking about science, quick praise can signal that discussion is over. Instead, keep things going by saying, “That’s interesting” or “I’d never thought of it that way before’, or coming up with more questions or ideas.
Never push a child to “think”. It doesn’t make sense; children are always thinking, without your telling them to. What’s more, this can turn a conversation into a performance. The child will try to find the answer you want, in as few words as possible, so that he will be a small target for your disagreement.
Lastly, show; don’t tell. Real-life impressions of nature are far more impressive than any lesson children can learn from a book or a television program. Let children look at their fingertips through a magnifying glass, and they’ll understand why you want them to wash before dinner. Rather than saying that water evaporates, set a pot of water to boil and let them watch the water level drop.According to the passage, children are natural scientist, and to raise their interest, the most important thing for adults to do is______________.
| A．to let them see the world around |
| B．to share the children’s curiosity |
| C．to explain difficult phrases about science |
| D．to supply the children with lab equipment |
In the last sentence of the first paragraph, the word “list” could best be replaced by ______________.
| A．any questions | B．any problems |
| C．questions from the textbooks | D．any number of questions |
According to the passage, children can answer questions in a more logical, complete and creative way if adults______________________.
| A．ask them to answer quickly |
| B．wait for one or two seconds after a question |
| C．tell them to answer the next day |
| D．wait at least for three seconds after a question |
In which of the following paragraph (s) does the author tell us what to say to encourage children in a science discussion?
| A．The 2nd and 3rd | B．The 4th and 5th | C．The 5th and 6th | D．The 7th |
The author mentions all of the following techniques for adults to share with their children’s curiosity except that adults should_____________.
| A．tell their children stories instead of reciting facts |
| B．offer their children chances to see things for themselves |
| C．be patient enough when their children answer questions |
| D．encourage their children to ask questions of their own |
There exist cruel wars, fighting and sadness in the world today, so it’s not only necessary, but also essential to have a good sense of humor just to help us go through difficult times in our lives. Putting a smile on someone’s face when you know they are feeling depressed, as the saying goes, makes me feel good and warms my heart.
How would you feel if you could not joke around with your wife, husband, child, co-worker neighbor, close friend, or even just someone that you are standing in line with at your corner store? I am always saying things that make others smile or laugh, even if I don’t know the person I’m joking around with. My Grandma always found humor in everything she did, even if it was the hardest job anyone could imagine. This not only relieves stress in any situation, but also is a common manner to speak to others that are around you.
I know of a few people that don’t have a funny bone in their bodies, as they say. Everyone around them could be rolling on the floor after hearing a great joke and they would sit there without the slightest smile on their face. They don’t get the joke that makes others laugh. I am busting a gut while they just sit there, looking at me as if I were from outer space. How can people not get a really funny joke?
Laughing is essential to keep your stress levels under control. Without humor we would find ourselves with a lot of psychological problems, or on a lot of medications to keep us from going crazy. There is too much sadness in this present world. It drives people crazy. We all need to find a way to avoid the sadness and bring a little light into our lives. Therefore, I believe our best medicine is to get together and tell some jokes and have some fun laughing together.According to the author, humor is useful in the aspect that ____________.
| A．it can pick up people’s spirits |
| B．it can help people get on well with others |
| C．it can help get rid of the cruelty in the world |
| D．it makes people more confident |
The author answers the question in the second paragraph with ___________.
| A．facts and descriptions | B．evidence and argument |
| C．examples and conclusion | D．stories and persuasion |
The underlined phrase “busting a gut” in the 3rd paragraph can be replaced by .
| A．keeping silent | B．speaking loud |
| C．laughing hard | D．explaining carefully |
In writing the passage, the author mainly intends to __________.
| A．talk about his own understanding of humor |
| B．encourage people to be humorous in daily life |
| C．introduce a practical way to get through daily life |
| D．convince people of the power of being optimistic about life |
What is the author’s attitude towards the present world?
| A．Indifferent | B．Positive | C．Satisfied | D．Critical |
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