We’ve been covering standing desks for a long time now because experts agree that sitting all day is killing us．We want to be productive while also keeping our bodies healthy．Over the years，there have been several solutions to this from fixed standing desks to adjustable ones，portable desks to ones that change into shelves．
However, the most high tech and elegant solution has to be this new smart desk called The Stir Kinetic Desk．The desk learns your daily behaviors and moves between a sitting and standing height regularly throughout the day to keep you moving without interrupting your work flow．
You can program specific sitting and standing intervals or let the desk set the schedule．If you tend to sit while returning emails in the morning，but always want to stand during that afternoon conference call，the desk will learn those regular habits and adjust the schedule to fit them. Of course，the desk can always be manually lowered or raised by using the touch screen on the lower left comer of the desk．
When switching positions，the desk gently dips and rises to let you know that a change is coming up．If you’re not ready to switch positions at that time，you can tap the touchscreen to stay sitting or standing for a while longer．
The built．in touchscreen also keeps track of your daily sitting and standing times and tells you how many calories you’ve burned．You can even set goals for how long or often you want to stand．The desk also works with fitness devices like the FitBit to track your movements．
All of that smart tech doesn’t come cheap though．The M1 desk，which is the everyday model，runs a steep $2，990，while the more executive model with added features，the F1，goes for$4，190．
While expensive，it’s worth thinking of how much time we spend at our desks．Much like a good mattress(床垫)，a good desk that works with you is worth the investment．Hopefully in a few years these smart，integrated desks will be more common and less expensive．
The Stir Kinetic Desk has been designed to_______．
| A．help users with their work |
| B．keep users moving all the time |
| C．get users to exercise while working |
| D．remind users of their working schedule |
Which is the feature of the touchscreen of the desk?
| A．It can tell users when to change positions． |
| B．It can track users’changes of positions． |
| C．It can keep users in a fixed position． |
| D．It can detect users’health condition． |
Which of the following can best describe the desk?
| A．Productive but challenging． |
| B．Convenient but unaffordable． |
| C．Complex and impractical． |
| D．Multi-functional and intelligent． |
What does the author intend to tell us in the last paragraph?
| A．To spend money on such a desk is rewarding． |
| B．We should get such a desk as soon as possible． |
| C．It won’t be long before the desk is widely used． |
| D．Desks play a very important role in our daily life． |
| Gallery Policies for Visitors to National Gallery of Art, Washington |
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| Visitors must present all carried items for inspection upon entry. After inspection, all bags, backpacks, umbrellas, parcels, and other things as determined by security officers must be left at the checkrooms, free of charge, close to each entrance. All oversized bags, backpacks and luggage must be left at the checkrooms near the 4th Street entrance of either the East or West Building. These items will have to be x-rayed before being accepted. Items of value, such as laptop computers, cameras, and fur coats, may not be left in the checkrooms but may be carried into the galleries. We regret that we do not have enough space for visitor items larger than 17×26 inches into the Gallery or its checkrooms. Additional security procedures and checks may be taken according to the decision of the Gallery. |
For the safety of the artworks and other visitors, nothing may be carried on a visitor’s back. Soft front baby carriers are allowed, but children may not be carried on shoulders or in a child carrier worn on the back. Pushchairs are available free of charge near each checkroom. Smoking is prohibited. Food and drink are not permitted outside the food service areas. Unopened bottled water may be carried only in a visitor’s bag. Cell phones may not be used in the galleries. Animals, other than service animals, are not permitted in the Gallery. Skateboarding is prohibited. Picture-taking (including video) for personal use is permitted except in special exhibitions and where specifically prohibited. Tripods (三角架) are not allowed. Please do not touch the works of art. |
When people come to visit the Gallery, they should ____________.
| A．leave all their carried items at the checkrooms |
| B．have all their carried items x-rayed at the entrance |
| C．take all their carried items with them without inspection |
| D．have all their carried items inspected at the entrance |
What does the Gallery feel sorry for?
| A．Visitors have to keep their valuable items in the checkrooms. |
| B．The size of visitor items allowed into the Gallery is limited. |
| C．It cannot keep oversized visitor items due to limited space. |
| D．Visitor items over 17×26 inches must go through additional checks. |
Parents with small children visiting the Gallery _____________.
| A．can carry their children in soft front child carriers |
| B．can carry their children on their shoulders |
| C．can carry their children in child carriers worn on the back |
| D．ought to pay if they want to use pushchairs for their children |
Visiting photographers should make sure that ____________.
| A．pictures and videos are allowed for personal use anywhere in the Gallery |
| B．tripods are allowed except in some special exhibitions |
| C．picture-taking and videoing are totally forbidden in the Gallery |
| D．pictures and videos can be taken in some places for personal use |
When I was six, Dad brought home a dog one day, who was called “Brownie”. My brothers and I all loved Brownie and did different things with her. One of us would walk her, another would feed her, then there were baths, playing catch and many other games. Brownie, in return, loved each and every one of us. One thing that most touched my heart was that she would go to whoever was sick and just be with them. We always felt better when she was around.
One day, as I was getting her food, she chewed up (咬破) one of Dad’s shoes, which had to be thrown away in the end. I knew Dad would be mad and I had to let her know what she did was wrong. When I looked at her and said, “Bad girl,” she looked down at the ground and then went and hid. I saw a tear in her eyes.
Brownie turned out to be more than just our family pet. She went everywhere with us. People would stop and ask if they could pet her. Of course she’d let anyone pet her. She was just the most lovable dog. There were many times when we’d be out walking and a small child would come over and pull on her hair. She never barked (吠) or tried to get away. Funny thing is she would smile. This frightened people because they thought she was showing her teeth. Far from the truth, she loved everyone.
Now many years have passed since Brownie died of old age. I still miss the days when she was with us.What would Brownie do when someone was ill in the family?
| A．Keep them company. | B．Look at them sadly. |
| C．Play games with them. | D．Touch them gently. |
We can infer from Paragraph 2 that Brownie__________.
| A．would eat anything when hungry |
| B．felt sorry for her mistake |
| C．loved playing hide-and-seek |
| D．disliked the author’s dad |
Why does the author say that Brownie was more than just a family pet?
| A．She was treated as a member of the family. |
| B．She played games with anyone she liked. |
| C．She was loved by everybody she met. |
| D．She went everywhere with the family. |
I think that the most basic and powerful way to connect to another person is to listen. Just listen. Perhaps the most important thing we ever give each other is our attention and especially if its given from the heart. When people are talking, there’s no need to do anything but receive them. Just take them in. Listen to what they’re saying. Care about it. Most times caring about it is even more important than understanding it.
When we interrupt what someone is saying to let them know that we understand, we move the focus of attention to ourselves. When we listen, they know we care.
I have even learned to respond to someone crying by just listening. In the old days I used to reach for the tissues(纸巾), until I realized that passing a person a tissue may be just another way to shut them down, to take them out of their experience of sadness and pain. Now I just listen. When they have cried all they need to cry, they find me there with them.
This simple thing has not been that easy to learn. It certainly went against everything I had been taught since I was very young at school. I thought people listened only because they were too timid to speak or did not know the answer. A loving silence often has far more power to connect and to heal than the most well-intentioned(善意的)words.When we communicate with others we had better ________________.
| A．listen more | B．understand more |
| C．speak more | D．look here and there |
If we interrupt what someone is saying,________________.
| A．they may think we are too rude to them |
| B．they must be very angry with us |
| C．they may know we dont care about them |
| D．they must stop and listen to us |
Passing a person who is crying a tissue perhaps means_______________
| A．stopping them from crying any more |
| B．Stopping them from saying anything |
| C．advising them to have a rest |
| D．helping them to accept the sadness |
It is very difficult for us to learn to listen because _______________
| A．we may know the answer |
| B．we have an interesting topic |
| C．parents teach us to speak |
| D．it goes against what we have been taught |
What is probably the best title for this article?
| A．Listening and talking |
| B．Listen, just listen |
| C．Listening is not easy to learn |
| D．How to comfort others |
The meaning of the word "volunteer” may be a little different in different countries, but it usually means "one who offers his or her services.” There are many different ways in which people can volunteer, such as taking care of sick people, working in homes for homeless children, and picking up garbage from beaches and parks. Volunteers may work within their own countries or in other countries. They are often people with a strong wish to help those who are less fortunate than themselves. Volunteers don’t expect any kind of pay.
At the root of volunteering is the idea that one person may have the ability to offer services that can help other people. Tracy, a good friend of mine, however, recently came back from India with a new idea of what being a volunteer means. She worked for two and a half weeks in one of Mother Teresa’s homes in Calcutta（加尔各答）. The following is her story.
"I first heard about Mother Teresa in my high school, we watched a video about her work in India and all over the world. I was so moved by her spirit to help others and her endless love for every human being that after I graduated from high school, I also wanted to try her kind of work. So with two friends I flew to Calcutta for a few weeks."
"I was asked to work in a home for sick people. I helped wash clothes and sheets, and pass out lunch. I also fed the people who were too weak to feed themselves and tried to cheer them up. I felt it was better to share with them than to think that I have helped them. To be honest, I don’t think I was helping very much. It was then that I realized that I had not really come to help, but to learn about and experience another culture that helped improve my own understanding of life and the world."According to the text, a volunteer refers to a person who ______.
| A．is willing to help those in need without pay |
| B．can afford to travel to different places |
| C．has a strong wish to be successful |
| D．has made a lot of money in life |
Tracy started her work as a volunteer ______.
| A．after she met Mother Teresa |
| B．after she finished high school |
| C．when she was touring Calcutta |
| D．when she was working in a hospital |
Why did Tracy choose to be a volunteer?
| A．She liked to work with Mother Teresa. |
| B．She had already had some experience. |
| C．She was asked by Mother Teresa. |
| D．She wanted to follow Mother Teresas example. |
What is Tracysnew idea (Paragraph 2) of being a volunteer?
| A．Going abroad to help the sick. |
| B．Working in Mother Teresa’s home. |
| C．Doing simple things to help the poor. |
| D．Improving oneself through helping others. |
What is the best title for the passage?
| A．How to Be a Volunteer. |
| B．The Life of Volunteer in India. |
| C．A Different Meaning of Volunteer. |
| D．Inspiration from Mother Teresa |
Eco City Farms(生态城市农场) are becoming more popular in cities and towns around the Unites States.
Eco City Farms in Edmonton, Maryland, is located near shopping centers, car repair shops and homes. The neighborhood is a working-class community(社区). People do not have very much money. And they have limited access to fresh food in markets.
Over the past two years, the farm has attracted volunteers from the community like Marcy Clark. She schools her four children at home. On a recent day she brought them to Eco City Farms for a lesson. Her son Alston Clark thinks his experience is very valuable.“I like coming out here,”he says,“You know, you connect with the earth, where your food comes from. You appreciate the food a little bit more.”
Margaret Morgan started Eco City Farms. She thinks of it as a place where people can learn to live healthier lives. “Growing food in a community brings people together,”she continues,“Every piece of what we do here is a demonstration(示范) to show people everything about how to have an eco-friendly community.”she says. From the Eco City Farms people come to know that they are not only growing food and raising chickens and bees, but improving the soil with compost(肥料)made from food waste.
Eco City Farms is an experimental operation. The farm gets its power not from the local electricity networks, but from the sun with solar panels. In winter, the green house use a geothermal(地热)system.
Vegetables can be grown all year. So once a week, all winter long, neighbors like Chris Moss and her three children bike to the farm to pick up a share of the harvest.
“I like eating the vegetables ”say five-year-old Owen Moss.What is mainly talked about in the passage?
| A．Eco City Farms save a lot of energy. |
| B．Eco City Farms are gaining popularity. |
| C．Eco City Farms are influencing community life. |
| D．Eco City Farms helps the working-class live better. |
According to the passage, Eco City Farms are close to the following places EXCEPT______.
| A．shopping centers | B．car repair shops |
| C．fast-food restaurants | D．working-class community |
What is the author’s attitude toward Eco City Farms?
| A．Enthusiastic(热心的). | B．Disappointed. |
| C．Surprised. | D．Doubtful. |
In which column(专栏) of a newspaper can you most probably read this article?
| A．People. | B．Travel. | C．Environment. | D．Education. |
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