Do you spirits soar (猛增) on a sunny day? Do you relax at the sound of flowing water?
Some scientists suggest that these contacts with nature are good for your health. In one study, hospital patients with a view of trees had shorter hospital stays and less need for pain medications. Another study indicated that prisoners with a view of the outdoors had fewer doctor visits.
“Why the desire for nature? Maybe we’re programmed to need it, since our ancestors’ survival was so dependent on their connection with nature,” suggests biologist E.O.Wilson.
Want to find out if contact with nature improves your outlook on life? Try a few of these ideas.
Hang out a bird feeder and watch the birds that visit it.
Sit down in the backyard or a nearby park. Close your eyes. What do you hear? Birds singing? The wind in the trees? Crickets(蟋蟀) chirping?
Find an anthill. Sit down and watch the ants work.
Take a walk right after a rainstorm. What looks different? Smells different?
Go barefoot on a sandy beach.
Open the curtains and the window, if the weather allows it.
On a windy day, watch the trees.
Go to a creek, river or park fountain. Listen to the sound of water in motion.
Camp out in the backyard or at a nearby state park. Use a tent or sleep on the ground.
Find a wide-open space to study the stars. Learn about the different constellations(星座).
Raise a garden. Or plant some seeds in a flowerpot.
Go hiking with your family. Talk about all of the colors you see in nature.
Take a camera and capture your nature experience.From Paragraph 2 we can learn that ___ .
| A．prisoners don’t like to go to the doctor when ill |
| B．trees can be used as pain medications |
| C．prisoners should often get out of prison to some into contact with nature |
| D．contacts with nature are very helpful for hospital patients |
According to E. O. Wilson, we desire nature probably because ___ .
| A．it can help us feel relaxed |
| B．we have inherited from our ancestors who were dependent on nature |
| C．people have lived with nature for thousands of years |
| D．contacts with nature can improve a person’s outlook on life |
The author gives us many ideas in order to let us ___.
| A．find out if contacts with nature improve our outlook on life |
| B．hear birds sing and watch ants work |
| C．talk about the colors we see in nature |
| D．capture our experience in nature |
From the passage, we can learn that ___。
| A．studying the constellations is important to everyone |
| B．you can know all the colors only by going hiking |
| C．nature is quite important to us |
| D．walking in a rain storm can be very helpful |
What is the best title of the passage?
| A．Go Hiking With Your Family |
| B．Let Nature Nurture You |
| C．Visit Your Doctor Less |
| D．Watch the Tree More Often |
When thinking about quitting (stop) smoking, list all the reasons why you want to quit. Every night before going to bed, repeat one of the reasons 10 times.
Decide positively that you want to quit. Try to avoid negative thoughts about how difficult it might be. Develop strong personal reasons as well as your health and responsibility to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting a light, etc. Set a date for quitting --- perhaps a special day like your birthday, a holiday. If you smoke heavily at work, quit during your vacation. Make the date holy seriously, and don't let anything change it. Begin to condition yourself physically; start a modest (适当的) exercise; drink more water; get plenty of rest.
Immediately after quitting...
The first few days after you quit, spend as much free time as possible in places where smoking is prohibited, e.g. libraries, museums, theatres, department stores, etc.
Drink large quantities of water and fruit juice. Try to avoid wine, coffee, and other drinks which remind you of cigarette smoking.
Strike up a conversation with someone instead of a match for a cigarette.
If you miss the feeling of having a cigarette in your hand, play with something else --- a pencil, a pen, a ruler. If you miss having something in your mouth, try a fake (仿制的) cigarette. According to the passage, which of the following statements is true?
| A．Whenever you feel like a cigarette, try to forget it by sleeping. |
| B．Try to start a conversation before asking for a light. |
| C．If you miss the feeling of having a cigarette in your mouth, play with a pen. |
| D．Every night before going to bed, repeat all the reasons 10 times. |
From the passage, we know smokers __________.
| A．should drink a lot of coffee |
| B．have to stop to smoke from time to time |
| C．should drink a lot of wine |
| D．should not do any exercise |
According to the passage, what does the underlined word “prohibited” mean?
| A．forbidden | B．allowed |
| C．received | D．welcomed |
If the passage is in a newspaper, which section（部分）is it in?
| A．Sports | B．News | C．Health | D．Culture |
Betty is not traditional American beauty. She is unfashionable, has thick red glasses, untidy hair and large metal braces (牙套) on her teeth. But this hasn’t stopped her from becoming one of American’s favorite TV characters. So how did she manage to do it?
The answer is that charm can be more attractive than beauty. Betty is the main character in a TV show Ugly Betty. The show is about her life as a n office worker at a fashion magazine in New York.
The TV show has just started. Betty has many exciting experiences and romantic stories. Betty is often looked down on and laughed at by the people around. But she manages to do better than others with her hard work, charm and wisdom. The show tells us about how a girl goes from an ugly young duck into a beautiful swan.
Though you may know the ending of the show from the beginning and the story is familiar to many of us, it has still been a big success in the USA. It has attracted a large number of viewers and won two Golden Globes awards, one of the highest honors for a television program in the USA.“ I think you can see a bit of Betty in all of us, and I mean men as well, because it’s about the underdog (弱者)”，says Ashley Jensen, who plays one of the characters on the show.
The program is so popular because of the performance of the 23-year-old actress America Ferrera who plays the role of Betty. She brings the character alive on the screen. Betty is popular because of ____.
| A．her clothes | B．her charm |
| C．her personality | D．her appearance |
Which is the reason for the success of the show?
| A．A large number of viewers. |
| B．Her life as an office worker. |
| C．The wonderful performance. |
| D．Two Golden Globes awards. |
Which of the following is NOT true according of the show?
| A．Betty is a girl of wisdom. |
| B．Betty acts as a beautiful swan on the show. |
| C．Betty is an American favorite TV character. |
| D．Betty is often looked down on by the people around. |
What can be the best title for the passage?
| A．Beauty from within. | B．A romantic story. |
| C．An ugly girl. | D．An exciting experience. |
One day Mr. Brown sees a young woman in the street with children. He is very surprised because all the children are wearing the same clothes. White caps, blue coats and yellow trousers.
“Are all these children yours?” he asks the woman.
“Yes, they are.” she answers.
“Do you always dress them in the same clothes ?” asks Mr. Brown.
“Yes,” answers the mother. “When we have four children, we dress them in the same clothes because we don’t want to lose any of them. It is easy to see our children among other children because they are all wearing the same clothes.
And now we have ten, we dress them like this because we don't want to take other children home by mistake. When there are other children among ours, it is easy to see them because their clothes are different.How many people does Mr. Brown see in the street one day? He sees ____in all.
| A．twelve | B．eleven | C．four | D．ten children |
Why is Mr. Brown surprised? Because ________ .
| A．all the children are boys |
| B．all the children are in the same clothes |
| C．all the children are lovely |
| D．all the children are wearing the same trousers |
Why does the woman dress her children in the same clothes? Because ___________.
| A．she has so many children |
| B．she loves her children |
| C．she doesn't want to take her children home |
| D．she wants to see her children easily among others |
The Hunan Satellite TV(HNTV) show “Where are we going, Dad?” is a big hit. Many famous stars brought their children to a strange village alone, and they had to spend 72 hours with their children there. The program fully showed us a modern version of the “how to be a good father”. As the young parents today are too busy to take care of their children, this new form of “Lost on the way” played by nanny Daddy and cute kids caused a lot of people’s emotional resonance(共鸣). Both the kids and their parents will find that their hearts are being drawn closer. But this kind of feeling has just proved that there is a big spiritual barrier between the modern parents and children.
The TV shows like “Children are hard to support!”, “Where are we going, Dad?”, “hot mom” and “cute kids” are becoming more and more popular. All of these show the new parents’ confusion in children’s education and the appeal for the balance between career and family.
In real life, on the one hand the young parents feel helpless because they are too busy to accompany their children under the pressures of work and life; on the other hand they continue to do so. The data collected by HNTV shows that nearly two-thirds of their audience are female, among whom 36% are aged from 25 to 34.We can imagine such a scene that one evening a young mother is watching the show with her young children, while her husband is still at work or trapped in socializing, or maybe is just playing computer games in the bedroom. The story of a child without the company of father is still going on. In fact, it is sometimes the same to mothers. In a modern family, it is often the old who take the responsibility of raising a child. The participation of mother in the children’s education is also very low.
It is just this kind of confusion where the parents have gone in the modern family education, and where the parents will guide their children to go that “Where are we going，Dad?” shows us. If a child wants to grow up healthily and safely into a modern citizen with independent personality and free spirit, it is very important for him or her to follow the parents who serve as their first teacher. Maybe this is the real reason why such kind of TV programs could get hot. The truth is that children will go where their parents go; and society will go where the children go.What attitude towards modern family education does the author express in the second passage?
| A．worried | B．favorable |
| C．optimistic | D．proud |
Which of the following can be inferred from the passage?
| A．36% of the audience of the program are male aged from 25-34. |
| B．Parents shouldn’t entirely leave the education of children to the old. |
| C．In a modern family it is often mothers who are responsible for raising a child. |
| D．The program shows us the confusion where the parents and children will go to play. |
In raising a child in modern society, parents should___________.
| A．play computer games with their children |
| B．balance well between family and career |
| C．keep their children at home to avoid socializing |
| D．break down the barrier between children and teachers |
Which one is the best title of the passage?
| A．Nanny Daddy and Cute Kids |
| B．Modern Education is Important |
| C．Confusion Behind “Where are we going, dad?” |
| D．New problems in Modern Children’s Education |
For thousands of years, the most important two buildings in any British village have been the church and the pub. Traditionally, the church and the pub are at the heart of any village or town, where the people gather together to socialize and exchange news.
As a result, British pubs are often old and well preserved. Many of them have become historic sites. The most famous example is the pub in the city of Nottingham called “The Old Trip to Jerusalem”, which dates back to the year 1189 AD and is probably the oldest pub in England.
However, British pubs are not just for kings and queens; they welcome people from all classes and parts of society. On a cold night, the pub’s landlord or landlady can always find a warm place for you by the fire. There is always honest and hearty food and plenty of drink available at an affordable price.
That’s how things used to be. Things are beginning to change. It is said that the credit crunch(信贷紧缩) is causing 39 British pubs a week to go out of business. People do not have enough spare money to spend on beer. Recently, the UK government banned smoking in all pubs, and that may also have affected the number of customers going to pubs.
This decline is happening despite the fact that in 2005 the UK government started to allow pubs to stay open after 1l pm. Previously, with 1l pm as closing time, customers would have to drink quite quickly, meaning they sometimes got more drunk than they would if allowed to drink slowly. The British habit of drinking a lot very quickly is known as “binge drinking”, and it causes long-term health problems for people and problems with violent crime for communities.
In order to save their businesses, pubs are trying to change with the market. British pubs now offer something for everyone. A lot of pubs used to be “Working Men’s Clubs”, meaning that women could not usually enter. Today, however, women can freely enter 99% of pubs without experiencing any problems. Perhaps things are changing for the better after all. The passage mainly tells us something about ______.
| A．the importance of British pubs |
| B．the decline of British pubs |
| C．the long history of British pubs |
| D．the past and present of British pubs |
Which may not be the cause of the decline of British pubs?
| A．The present closing time. |
| B．The ban of smoking. |
| C．The lack of enough spare money. |
| D．The credit crunch. |
We can infer from the passage that ______.
| A．binge drinking means drinking less beer |
| B．closing the pubs early will reduce social problems |
| C．British people used to like drinking slowly |
| D．British government aims to discourage people from binge drinking |
We can see from the last paragraph that the author _______.
| A．holds an optimistic attitude towards the British pubs |
| B．thinks that British pubs should offer everything you need |
| C．thinks that women in the pubs will cause less social problems |
| D．is against the admission of too many women to the pubs |
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