Have you ever trained your brain（大脑）? Now there are some new suggestions, such as eating dark
chocolate and having cold meat for breakfast. You should also avoid watching soap operas, spending time with people who complain or follow fat-free diets, according to a new book on getting “brain-fit”.
Many of the suggestions in Teach Yourself Training Your Brain are surprising. The book says to read out loud while holding a baby. Writers Terry Horne and Simon Wootton say their advice is from the latest research by experts around the world.
“For years we have thought our brain capability (能力) is decided by our genes（基因）. But it’s now clear that it depends on our lifestyle. What we eat and drink, how we learn at school and what type of feelings we have are all important,” said Horne.
The book talks about the most up-to-date thinking in science about how diet, the environment, stress and other sides of modern life affect our brain capacity. It also offers advice and exercises. The book comes as more and more people are spending money on books, DVDs and computer games, which say to improve their brain’s capability.
Horne believes that people need to make changes to their lifestyles to increase their brain capacity Happiness, confidence and an optimistic nature help the brain, he added.
“So mix with people who make you laugh, or share the same interests as you. And avoid people who complain,” said Horne. “People who are negative will make you sad, which means you won’t achieve things.”According to the book, which of the following isn’t good for training your brain?
| A．Doing some brain games. |
| B．Eating dark chocolate. |
| C．Having cold meat for breakfast. |
| D．Watching soap operas. |
What’s Horne’s attitude toward the brain capability?
| A．It depends on what our genes are like. |
| B．It’s decided by our lifestyle. |
| C．It has nothing to do with schools. |
| D．It should follow the type of our feelings. |
What’s the book Teach Yourself Training Your Brain mainly about?
| A．How people’s brain capability works |
| B．Exercises to improve brain capability |
| C．Some scientific and healthy diets |
| D．How to improve people’s brain capability |
From the underlined sentence, we can learn that __________.
| A．more and more people are interested in reading |
| B．books can help people improve their brain capability |
| C．people are paying more attention to training their brain |
| D．there are many ways to train people’s brain |
When you are feeling unhappy or forget how great you are, these are six ways to make you feel good about yourself.
☆ Look in the mirror and say to yourself, “I am a special person and there’s no one in the world like me. I can do anything!” It may not sound so good, but it really works!
☆ Do something nice for someone. Helping others always makes you feel good.
☆ Smile! Be friendly to people you meet. Look for the good things in your friends and family.
☆ Learn something new! Have you always wanted to decorate your own room or learn how to swim? Go for it! New challenges (挑战) are fun and give you a sense of accomplishment when you have finished.
☆ Read and start a diary. Turn off the TV and let your imagination fly! Write down your thoughts, dreams or anything you want! Writing always helps to express (表达) your feelings.
☆ Stay with your family. We all need our family time. Talk with your parents or maybe even your cousin.This passage may be taken from ________.
| A．a science book | B．a magazine | C．a story book | D．school rules |
According to the passage, when you are helping others, you will ________.
| A．be special | B．be sure | C．feel good | D．be remembered |
What do the underlined words “a sense of accomplishment” mean?
| A．成就感 | B．忧伤感 | C．挫折感 | D．信任感 |
Which of the following should you say “NO” to when you are unhappy?
| A．Look for the good things of others. |
| B．Learn something new and go for it. |
| C．Keep a diary to express your feelings. |
| D．Stay alone at home as much as possible. |
The best title for the passage is ________.
| A．Do Your Best |
| B．Always Smile to Your Life |
| C．It’s Never too Late to Learn |
| D．Ways to Feel Good about Yourself |
When I was a boy, I was a football fan. I played football with some other boys in the backyard all the time. My mom was worried that I would get ill in the hot summer.
One day my brother gave me a new football. I came into the yard and played it excitedly. But suddenly, the ball flew through the window and nearly hit my dad. Dad said nothing. He took my football and cut it in half.
I didn’t cry because I knew how terrible my mistake was. I didn’t expect (期待) to get another football. But to my surprise, Dad bought me another one the next month and told me to be more careful. I was really thankful for my father’s forgiveness (宽恕). He showed me that even when I made a mistake, he still loved me and gave me another chance.
Parents always give us their unconditional (无条件的) love and forgiveness. We should always give our love and forgiveness to them, too.The writer played football in the backyard all the time because ________.
| A．he was easy to get ill |
| B．he was a football fan |
| C．his father was a football player |
| D．his mother was worried about him |
How did the writer feel when he got the football from his brother?
| A．Sad. | B．Worried. | C．Terrible. | D．Excited. |
The writer didn’t cry because ________.
| A．he knew his mistake |
| B．his father cut the football in half |
| C．his father was very happy |
| D．he nearly hit his father |
After his father bought him another football, the writer ________.
| A．forgot his mistake | B．was angry |
| C．was thankful to his father | D．didn’t like it |
What can we learn from the story?
| A．We should learn to play football. |
| B．We should love and forgive our parents. |
| C．We shouldn’t make mistakes. |
| D．We must play football with our parents. |
Four friends are talking about their hobbies. Let’s listen and learn about what their hobbies are.
| Wang Ting |
I love painting so much. I began to paint at primary school (小学), I have never stopped. I have sold some of my paintings and I hope more and more people will like my paintings. |
| Danny |
My hobby is collecting erasers. Isn’t it a little unusual? Why do I like erasers? Because they smell good and they are beautiful. Now I have more than 200 erasers. If you have beautiful erasers, maybe we can trade (交换) them with each other. |
| Liu Mei |
I like food, so I often travel around the country to eat different kinds of delicious foods. |
| Li Ming |
Playing basketball is my favourite sport. I often spend my weekends playing it with my friends. I’m a member of the school basketball team. I make a lot of friends while playing basketball. |
Whose hobby is painting?
| A．Li Ming’s. | B．Wang Ting’s. | C．Liu Mei’s. | D．Danny’s. |
Danny likes collecting erasers because ________.
| A．they are expensive |
| B．his mother likes erasers very much |
| C．they are interesting |
| D．they smell good and look beautiful |
Liu Mei often travels around the country because she wants to ________.
| A．make many new friends |
| B．eat different kinds of delicious foods |
| C．have a look at the scenery |
| D．drink different kinds of nice drinks |
What does Li Ming often do on weekends?
| A．He often plays basketball with his friends. |
| B．He often does his homework at home. |
| C．He often plays computer games at home. |
| D．He often watches TV with his parents. |
Which of the following is True?
| A．Liu Mei has sold some of her paintings. |
| B．Danny has collected one hundred erasers now. |
| C．Wang Ting didn’t study painting at primary school. |
| D．Li Ming makes many friends when he plays basketball. |
It was lunch time. Mike was in the garden with Linda. Suddenly, two aliens (外星人) arrived! “Wow! Aliens!” They were so excited that they screamed loudly.
“Hello, friends!” The two aliens came out from a small flying machine.
“Hi! Come and have lunch with us.” Mike said.
“Do you like earth food?” Linda asked.
“We don’t know. Let’s have a try,” the aliens said.
“What’s this? Is it a phone?” the tall alien asked.
“No, it’s a banana,” Mike said.
The tall alien took a bite (咬了一口), “Yuke! I don’t like bananas.”
“What’s this? Is it a ball?” the short alien asked.
“No, it’s an egg,” Linda said.
The tall alien took a bite, “Yuke! I don’t like eggs.”
“What’s this? Is it a hat?” the tall alien asked.
“No, it’s a lunchbox!” Mike said.
The tall alien took a bite, “Yum! I like lunchboxes!”Where were Mike and Linda?
| A．In the garden. | B．In the park. |
| C．In the zoo. | D．On the playground. |
What does the underlined word “screamed” mean?
| A．跳舞 | B．尖叫 | C．挥手 | D．站起来 |
The tall alien thought the banana was a ________.
| A．ball | B．hat | C．toy | D．phone |
Which of the following is the right order (顺序) for what the aliens ate?
| A．A banana→An egg→A lunchbox. | B．An egg→A banana→A lunchbox. |
| C．An egg→A lunchbox→A banana. | D．A banana→A lunchbox→An egg. |
Which of the following is True?
| A．The short alien tasted many kinds of food. |
| B．Mike felt very scared when he saw the aliens. |
| C．The aliens didn’t think the earth food tasted delicious. |
| D．The aliens came to the earth in a big flying machine. |
Hello! My name is Emma. My favorite day is Friday. Do you know why? We have a music lesson on Friday morning. It is my favorite subject. I also like other three lessons in the morning. They are English,Chinese and math. In the afternoon we usually have three classes,but on that day there are only two classes,P.E.and oral English. P.E.teacher is my favorite teacher because her lessons are very interesting. I like the nice weekend.
我的名字是Emma.我最喜欢的是星期五。你知道为什么吗？我们有一节音乐课在周五上午，它是我最喜欢的学科。我也喜欢其它三节课在上午。他们是英语，语文和数学。在下午我们通常有三节课，但是那天只有两节课，体育和英语。体育教师是我最喜欢的教师因为她的课很有趣。我喜欢这个美好的周末。Emma’s favorite day is .
| A．Sunday | B．Saturday | C．Friday | D．Thursday |
Emma’s favorite subject is .
| A．English | B．music | C．Chinese | D．math |
Emma usually has lessons a day.
| A．two | B．three | C．six | D．seven |
Emma’s favorite teacher is teacher.
| A．music | B．P.E. | C．oral English | D．Chinese |
How many classes do they have on Friday afternoon?
| A．Only two classes. | B．Three classes. | C．Five classes. | D．Six classes. |
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