阅读下面的短文，然后按照要求写一篇150词以上的英语短文。
In the past, if I had to look away from my phone, I felt like I was going to die. When I had lunch with my family or dated with my friends, I couldn’t resist replying to a text message or checking my Facebook, WeChat on the mobile phone. Before long, it was easy for me to get tired. The more I texted during the day, the poor my sleep was. I couldn’t even focus on my study.
My friend told me that people who can’t help checking their phones all day are known as Phubbers (低头族). Phubbing trends not only to involve the young people, but also the elderly. Soon, I noticed a Stop Phubbing campaign site had been launched. I found the slogan of the website as follows: stop twittering, stop posting photos…enjoy your food, enjoy the music and respect your campaign.
Thankfully, I realized there was actually an outside world. My divided attention could keep me from what is truly important. Now, I can use the phone without feeling like a drug addict. I have more time to enjoy real-life activities. Use your cell phone and don’t let it use you.
【写作内容】
1.用约30个词概括上文的主要内容。
2.用约120词就“拒为低头族”的话题谈谈你的想法，内容包括：
1）你周围有低头族吗？他们成为“低头族”的原因。
2）成为“低头族”给学习和生活带来的影响。
3）就如何“拒为低头族”提一些建议。
【写作要求】
1、作文中可以使用亲身经历或虚构的故事，也可以参照阅读材料的内容，但不得直接引用原文中的句子；
2、作文中不能出现真实姓名。
【评分标准】
概括准确，语言规范，内容合适，语篇连贯。