Many people don't have appetite when they get up in the morning. Why don't they want to eat? It's because they don't wake up early enough, especially (尤其) when they go to bed late the night before. You know, if we go to work without breakfast, maybe we'll feel hungry at about 10:00 a m. Then we can't work carefully. This is not good for our health and work. Then what can we do?
First, we need to go to bed early in the evening and get up early in the morning. Second, we can drink a glass of water after we get up, because the body loses (失去) water during the sleep. Third, we can try to do some exercise, like running or ball games. After the exercise, we will find our breakfast more delicious.What does the underlined word "appetite" mean in Chinese?
A.精神 | B.力气 | C.胃口 | D.记忆 |
If you don't have breakfast, you may_______.
A.feel hungry at about ten |
B.work more carefully |
C.feel sleepy in the morning |
D.want to eat nothing all day |
What advice (建议) doesn't the writer give us?
A.Drink a glass of water after getting up |
B.Eat more vegetables |
C.Do some exercise |
D.Go to bed early and get up early |