Do you love your holidays but hate the increase weight that follows? Your are not alone.
Holidays are happy days with pleasure and delicious foods, Many people, however, are worried about the weight that comes along with these delicious foods.
With proper planning, though, it is possible to control your weight. That idea is to enjoy the holidays but not to eat too much. You don’t have to turn away from the foods that you enjoy. The following suggestions may be of some help to you.
Do not miss meals. Before you leave home for a feast(宴会), have a small, low-fat snack（小吃）. This may help to keep you away from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough.
Better not have high-fat foods. Dished that look oily or creamy have much fat in them.
Choose lean meat（瘦肉）. Fill your plate with salad and green vegetables.
If you have a sweet tooth, try mints（薄荷） and fruits. They don’t have fat content as cream and chocolate .
Don’t let exercise take a break during the holidays. A 20-minute walk after a meal can help burn off excess（过多的） calories.
| A．bring weight problems |
| B．bring you much trouble in your life |
| C．make you worried about your foods |
| D．make you hate delicious foods |
| A．drink much water and have vegetables only |
| B．not eat the food in high fat |
| C．no t accept invitations to feasts |
| D．turn away from delicious foods |
| A．vegetables | B．water |
| C．calories of energy | D．physical exercise |
| A．enjoy delicious foods |
| B．go to many feasts |
| C．can’t control themselves . |
| D．can’t help turning away from the foods |
| A．how to eat properly during holidays |
| B．what you should remember in a feast |
| C．how to control your weight during holidays |
| D．the benefits of doing sports during holidays |
Sonoma County, California is famous for its natural beauty. The area is also known for its fruits, vegetables, eggs, and seafood. When I first moved to the area years ago, I had no idea I would be living in such a rich area!
After the summer, local festivals practically celebrate the richness of the county every weekend. From Egg Days, Tomato Festival to Seafood Festival, Sonoma County has something for everyone. An event held every year is one of the most special in the area, which celebrates the harvest(收获) of tomatoes, showing over 170 kinds of this tasty fruit. Cooks prepare the most favorite tomato-inspired dishes. You can enjoy all kinds of food while listening to live music, and taste the world famous Kendall Jackson wine.
Another great feature of this event is the opportunity to take part in the yearly competition with your own tomatoes. Tomatoes are judged (判断) on looks, taste, and weight and winners will be awarded (奖励). If you’re planning on visiting and want to attend this event, get your ticket early as it sells out quickly.
This year, to celebrate Tomato Festival, I decided to plant a few tomatoes in a wine barrel (桶) that had kept a lemon tree before. The tree, after about 6 years, finally did not produce fruits anymore, so I changed to plant 3 tomato plants instead. The three wine barrel plants stand over six feet tall and that’s above the top of the barrel! They have lots of flowers and some have started to produce fruits. As usual, harvest may be late this year, but the quality of my tomatoes will be excellent. I believe I’ll realize my dream of being the best tomato gardener.We can know from the first two paragraphs that .
| A．the author didn’t live there long |
| B．Sonoma County lies by the sea |
| C．people there like drinking wine |
| D．there are celebrations every day |
The passage mainly tells us something about .
| A．Egg Days | B．Seafood Festival |
| C．Tomato Festival | D．Vegetable Days |
If you are the best tomato gardener you will .
| A．be given prizes as a winner | B．eat tomato dishes for free |
| C．be respected by the local people | D．drink Kendall Jackson wine free |
Believe it or not, oceans and seas are easy to be harmed by the development of human society. They are also influenced by man-made pollution easily. It is human beings that do great harm to the ocean ecosystems(生态系统).
The coral reefs(珊瑚礁)are fine ecosystems that provide food and protection for many ocean creatures. The coral in almost all of the oceans is in danger from pollution.Chemicals from factories end up in the seas and oceans and destroy coral reefs. If the coral systems die some ocean creatures will be sure to die out.
Protecting the ocean also has something to do with the protection of ocean wildlife like dolphins. The fishing industry depends on modern ways to catch many fish in order to earn more money. But the nets for fishing also seize other sea animals. The fishing boat workers are advised to check their nets and set other ocean animals free. But the boats are in a hurry to make money and often other ocean animals are caught with fish.
Offshore oil spills(近海石油泄露) can destroy the ocean environment because oil kills all ocean life. The world depends on oil and because there is a great amount of oil off the shore of many countries, the need for oil is more important than the risk of the oil spill. However, the fact is that one human mistake can lead to an ocean environmental accident that will cause years of damage to the fine ocean ecosystems. Oil spills will kill all the creatures in the area of the spill. The oil will be washed up on shore and destroy the ecosystems along the shore including birds.
Everyone who cares about the environment should be interested in protecting the ocean, and all of us should do something for the protection of the ocean.According to the passage, the ocean is harmed easily as a result of .
| A．the overuse of the oceans |
| B．the change of natural conditions |
| C．the increase of population by the sea |
| D．the increasing activities of humans |
What does the second paragraph mainly tell readers?
| A．How ocean creatures depend on coral reefs. |
| B．Coral reefs are home to ocean animals. |
| C．The great harm caused by factory pollution. |
| D．The importance of protecting coral systems. |
The underlined work “seize” in Paragraph 3 can be replaced with“ ”.
| A．catch | B．attract | C．place | D．cover |
Why do people continue to get oil in the sea at the risk of oil spills?
| A．Because they believe the oil spill can be stopped. |
| B．Because there is a large amount of oil in the sea. |
| C．Because they are in great need of oil. |
| D．Because getting oil in sea is easier than on land. |
One in 400 children in the United States has diabetes(糖尿病). And the most difficult thing for the young diabetic patients is that many of them don’t have a clear idea when they need to take insulin(a drug used in treating diabetes).The parents of one Long Island boy found the perfect solution—Hero, a specially trained dog that can discover when a diabetic is in trouble and find help.
Johnny Pion, eight years old, is a poor kid that was told he was a diabetic in 2008. He can’t do without insulin. His blood-sugar levels should be closely checked. He even can’t go out to play without his mom or dad fearing he might need help.
With Hero in her new home, Johnny’s parents may worry a little less. They received the news about Hero on the newspaper. The dog cost around $20,000. With the help of friends and family, the Pions brought Hero home from Warren Retrievers in Virginia. Mary Campbell. Hero’s trainer, said the dog could discover the slightest changes in blood sugar by her sense of smell.“Humans have 5 million smell receptors(感受器)； dogs have 5 billion smell receptors,”she said.
When the dog discovers something’s wrong, she’ll rub(蹭)her head against Johnny’s legs. If he doesn’t answer her, Hero knows to look for Johnny’s mom and dad. Hero even could ring up 911.
On their first night, Johnny’s was comfortably sleeping in his own bed with Hero and not with his parents for the first time. Night time is very important because blood sugar goes unchecked while sleeping. Now Hero is a round-the-clock nurse.Young people with diabetes have difficulty .
| A．telling when they need to take medicine |
| B．finding what is he best medicine for them |
| C．remembering the names of their medicine |
| D．knowing how to keep healthy and live a longer life |
Hero can help Johnny because she .
| A．cost around $20,000 |
| B．never sleeps during the night |
| C．has 5 million smell receptors |
| D．can discover the changes of blood sugar |
What can we learn from the passage?
| A．Hero can telephone her owners for help. |
| B．Hero is helpful for the family. |
| C．The Pions paid for the dog by using donations. |
| D．The Pions provided special food for the dog. |
After Johnny Pions got ill, he had to .
| A．carry insulin every day |
| B．go to hospital very often |
| C．sleep under the care of others |
| D．live with his family doctor |
BEIJING—Apple Inc is one step closer to beginning sales of iPad3 tablet computers with cellular (手机) network compatibility (兼容) for the first time in the Chinese mainland, where the consumer-electronics giant is in the midst of an aggressive expansion.
According to China’s Telecommunication Equipment Certification Center, a device by Apple with third-generation high-speed wireless data capabilities was issued the network access license needed for the company to begin official sales in China. The device, listed under model number “A1396”, is compatible with the 3G standard WCDMA, and would work with the cellular network operated by Apple’s local iPhone partner, China Unicom (Hong Kong) Ltd.
China Unicom declined (谢绝) to comment.
Apple already offers the 3G iPad3 in Hong Kong through its partners, but currently only offers Wi-Fi versions of the device in the Chinese mainland. Still, consumers in China, which according to research firm IDC surpassed (超过) the US as the world’s largest PC market in the second quarter, have been purchasing 3G tablets through unofficial channels.
Separately, Apple spokeswoman Carolyn Wu said Sept 6 that the company’s first Hong Kong store, set to open this quarter, will be located in the city’s central shopping and business district in the International Finance Center’s upscale (高档的) IFC mall, a commercial center and sightseeing spot along the city’s waterfront. Wu also said that Apple is planning a new store in Shanghai later this quarter, which will be its biggest store in China. She declined to give more details or to comment on the 3G iPad3.
Apple currently has four full-service Apple stores in the mainland, which receive the most traffic of any Apple stores in the world. The company otherwise relies on resellers to get its products into the market.
The new stores reflect Apple’s confidence in rising demand for its products such as smart phones and tablet computers. Sales in the Chinese mainland, Hong Kong and Taiwan helped boost (增长) the company’s third-quarter results, newly appointed Chief Executive Tim Cook said in July. China revenue (收益) surged (激增) six-fold to about $3.8 billion during the three months ended June 25.
“This has been a substantial (重大) opportunity for Apple and I firmly believe that we’re just scratching the surface right now,” Cook said at the time, referring to strong sales in China. “I see an incredible opportunity for Apple there.”
From China Daily 2012According to the news, which of the following statements is true?
| A．WCDMA is not the only 3G standard in the world. |
| B．Apple Inc sells its products in the market of the Chinese mainland all by its own stores. |
| C．The consumers in China can only get iPad3 of Wi-Fi versions. |
| D．Chinese mainland is the second largest PC market in this year’s second quarter. |
Which one of the following phrases can replace the underlined word in paragraph 1?
| A．in the interests of | B．in the front of |
| C．in the process of | D．in the case of |
How many full-service Apple stores in China?
| A．4. | B．6. | C．8. | D．Unknown. |
What’s the probable meaning of “six-fold” in the last but one paragraph?
| A．one-sixth | B．six times | C．60 percent | D．2 times |
45. By saying “we’re just scratching the surface right now”, Cook means ________.
| A．they don’t know much about China’s market |
| B．they will sell more products and gain more profit in China |
| C．they need to obtain more permission from China’s government |
| D．they ignored the rural market in China |
China has recently been faced with serious issues of product safety. In Panama, it is said that medicine made with a poisonous chemical sickened some people. A Chinese company had identified it as diethylamide glycol （ [化]乙二醇）, a low – cost substitute commonly used in automobile antifreeze（防冻剂）.
Some countries have banned Chinese-made toothpaste containing diethylamide glycol. China has now told companies to discontinue its use, even though it says the toothpaste is safe. Another industrial chemical, melamine, was found in wheat flour used to make pet food in North America. Thousands of dogs and cats became sick.
The United States has restricted some imports of Chinese seafood because they contained banned substance. And questions have been raised about other products, including children’s toys covered with lead paint.
Chinese officials promised to provide the European Union, the biggest trading partner, with detailed reports on enforcement efforts against unsafe goods.
Meglena Kuneva, commissioner (理事) for consumer protection of the European Union said China should have kept its promise.
China recently closed three companies linked to the Panama and the pet food scare. And it dismissed the former head of its food and drug administration. He was found guilty of corruption (腐败) for approving unsafe drugs. This week, a conference of the State Council approved a proposed special measure on the supervision of food safety. The Xinhua News Agency said it calls for stronger controls over producers, greater responsibilities for government and more serious punishment for illegal activities.
But Chinese officials have accused some foreign media of overstating problems with goods made in China. They say food imports from the United States also fail inspection sometimes. Next Week, American and Chinese food safety officials are planning to hold 5 days of meetings in Beijing to discuss cooperation.How many cases with safety problems are mentioned in the passage?
| A．Six | B．Five | C．Four | D．Three |
How was Panama case dealt with afterwards?
A. Three companies linked to it were closed down.
B. The former head of food and drug administration was removed from his position.
C. More serious punishment was conducted for leaders linked to it.
D. Both A and B.We can infer the followings except that ________.
| A．Chinese- made toothpaste is safe |
| B．the safety of “made in China” is doubted |
| C．there are safety problems with more Chinese products |
| D．the Chinese government is to blame partly for the product safety problems. |
The passage is mainly about ________.
| A．China is facing product safety problems |
| B．more controls are taken of Chinese goods |
| C．overstated problems with Chinese goods |
| D．China is losing its trade partners |
What does “ it ” refer to in the last but one paragraph?
| A．China | B．The European Union |
| C．Chinese officials | D．The Chinese company |
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