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You are so tired at night,but you can’t sleep.Here are some good ideas.
First,you should be in a quiet room.That’s important.You should put your feet in some warm water before you go to bed and that’s a traditional way.You should have a glass of milk.It’s good for sleeping.You should think you are in a beautiful place.It’s very quiet there and there are many trees and you can take a walk there.That sounds like a good idea.It can help you to sleep soon.
Sleeping is important to our health.Don’t be stressed out.Go to bed early,eat more vegetables and do some exercise.And everyone can have a good sleep at night.
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If you__sleep at night,here are some ideas.You_
_put your feet in some__
__water before you go to bed.You should have a glass of milk.It’s_
__ _
__sleeping.You can also think you are in a beautiful place and you take a walk there.Sleeping is__
_to our health.Don’t be_
__
__.Please go to bed early._
_and_
_help you to sleep well.