What’s the most important thing for athletes (运动员) to win? Training hard? Having an excellent coach? Never giving up? Probably these are all very important, but according to a new book, the most important thing is getting enough sleep.
This book is Sleep to Win! by Dr. James Maas and Haley Davis. In this book, you can find out how getting more sleep helped fifteen-year-old Sarah Hughes win an Olympic gold medal. She said the biggest change she mad e in her training for the Olympics was getting more sleep. Sleep to Win! also gives examples of other professional athletes as well as student athletes becoming faster runners because of getting more sleep. For example, after Amber Way, a high school student in Michigan, changed her sleeping time from seven to over nine hours each night, her running speed increased a lot. She finally became the state champion (州冠军) after breaking five school records.
Dr. Haley Davis explained, “Why is sleeping so helpful? The reason is that teenagers whose bodies are still growing need to get about 9.25 hours of sleep each night. That’s about two hours more than most American teenagers are getting. Enough sleep helps the brain work properly. While teenagers are sleeping, their brains are preparing for the next day. A good night’s sleep can help them pay attention, make decisions and be creative.”Who is an Olympic champion?
| A．Dr. James Maas. |
| B．Dr. Haley Davis. |
| C．Sarah Hughes. |
| D．Amber Way. |
We can read many stories of ______ in Sleep to Win!
| A．young athletes |
| B．the authors |
| C．hard-working students |
| D．great coaches |
In America, most teenagers are getting about ______ hours’ sleep each night.
| A．7 | B．7.25 | C．9 | D．9.25 |
What does the underlined word “properly” mean in Chinese?
| A．适当地 | B．永久地 | C．独立地 | D．不断地 |
What do the authors of Sleep to Win! probably think is the most important thing for young athletes to win?
| A．Training hard. |
| B．Having a good coach. |
| C．Never giving up. |
| D．Getting enough sleep. |
The World with Its Countries
The world with its countries,
Mountains and seas,
People and creatures(动物)
Flowers and trees,
The fish in the waters,
The birds in the air
Are calling to ask us
All to take care.
These are our treasures,
A gift from above,
We should say thank you
With a care that shows love
For the blue of the ocean,
The clearness of the ,
The wonders of the forests
And the valleys(山谷) so fair.
The song of the sky bird,
The warmth of the sun,
The rushing of clear streams(溪流)
And new life begun
Are gifts we should cherish(珍惜)
So join in the call
To try to protect them
For the future of all.The writing is a (an) .
| A．ad | B．letter | C．diary | D．poem |
The writing tells us we need to .
| A．protect our earth | B．save the time |
| C．look after ourselves | D．help each other |
The following word “ ” is the best for .
| A．hair | B．air | C．fun | D．sun |
学校英语阅读社团进行了一次“寻找名著节目”的趣味竞赛，请你根据以下五本小说的描述把书名代号A-E填人1-5小题相应空格处，并且在答题卡上相应位置用2B铅笔涂黑。
A girl named Alice falls down a rabbit hole after an unusual big white rabbit. She finds herself in a land of talking animals and other fantastic animals, and starts a trip full of adventures（冒险）．
After a ship accident Crusoe lands on an island. To live he must build a home for himself. He saves a man called Friday. A lot of adventures happen to them on the island.
The story is about the Marchi family of four sisters growing up. It shapes the image of the four different characters to the family daily life.
This is an adventure about a boy called Jim Hawkins. He goes out to sea with a treasure map and finds an island full of treasures. It's a problem一solving journey to rescue（营救）treasures from dangerous situations．
This story is about an emperor who loves clothes very much. Two brothers cheat the emperor to get silver and gold. They tell him that people can't see the clothes unless they are clever. In the parade，everyone says his new clothes are wonderful except a little boy．
Teens are gaining（增加）weight. Today most teenagers are at least one size larger than teens were 20 years ago. Even clothing sizes have changed. Did you know that a small today used to be a medium, 20 years ago?
A recent research shows 97％of teens need more exercise. It's bad news because too little exercise means you are missing a lot of good things in life. Exercise helps in two ways.
First，exercise helps your body. Physical activity can make your body strong. It can also keep you at a healthy weight. Doctors say that people who stay at a healthy weight have fewer health problems．
Second，exercise can help your mind. People who get plenty of physical activity might worry less and sleep better at night. You may even learn better in school. Students who are healthy can listen and understand better in class.
So you can change your life and be more active at any point. It's never too late. An article called “How to Limit Screen Time and Get Moving”gives these ideas：
Step away from the screen. Doctors call watching TV or playing video games screen time. You should have no more than two hours of screen time a day. You will enjoy life more if you live it instead of watching it！
Start slowly. An hour a day can seem like a long time. Start with 10 minutes of new activities every day. Add more as you get stronger. Think about walking. Take the stairs instead of the lift. You will feel healthier.
Make fitness fun. Find a sport you like. It doesn't need to be the traditional sports of basketball, soccer,or baseball. Those are all great sports and if you like them, play them. However,you can also try hiking,skateboarding,or even rope jumping. If you enjoy the sport,you will do it.
Choose food carefully. Help your family shop for healthy food. Read the labels（标签）.Look for healthy foods. Eat lots of fiuits and vegetables. Stop buying soft drinks and junk foods. You will feel better if you eat right.
Exercise with others. Find a friend or family member to exercise or play with you. You will have more fun and it helps keep you responsible for going.What is the main idea of Paragraph 1？
| A．Teens are gaining weight. |
| B．Teens,one size larger. |
| C．Teens' clothing sizes changed． |
| D．A small used to be a medium. |
Which of the following is a FACT from the passage?
| A．You should have no more than two hours of screen time a day. |
| B．You will have more fun and it helps keep you responsible for going. |
| C．A recent research shows 97％of teens need more exercise. |
| D．However，you can also try hiking，skateboarding，or even rope jumping. |
Where might you find this passage？
| A．In a story. | B．In a magazine. |
| C．In a play. | D．In a speech. |
Which of the following shows the structure（结构）of the first 5 paragraphs？
Dear Boarding Students，
At this time of school year，we can feel some students begin to experience excitement as the summer vacation comes. But some others still don't want to start packing. I once again ask for your attention as we will have summer camps for the new students. There is much work to be done in packing and cleaning-up，especially during exam week.
Each student will get a task list and each task has a deadline（期限）．The dorm（寝室）teachers will work with each student each night to make sure you are getting the tasks done on time. It would be helpful if your parents encourage you to do a little packing and cleaning from now on. It means you can take the posters off the wall，pack up winter clothes，return all borrowed books to the library，etc. Spending twenty minutes a day on your tasks will make the last week of the term very easy，and you can spend more time on the important preparation for exams. If you plan to travel home，I'd like to remind you to take some of your belongings with you.
The coming weekend is a“closed weekend”．During that time no one is allowed to leave school. After packing we need to prepare the dorms for moving out，and store（储藏）students' large belongings.
The last exam is on Thursday and all students leave after their exam. The dorm will remain open until 5 p. m. on Friday for those students that could not get a ride or flight. Please let us know if you need transportation to the airport.
Thank you again for all your attention during the last，busy month of school. As always，you，welcome to call or email me with any questions.
Peter Margio
Director of Campus Life
453-757-2630
pmargioC baylinschool. comThis email is from Director of Campus Life to .
| A．dorm teachers | B．boarding students |
| C．parents and students· | D．parents of boarding students |
Which of the following is the best for the blank（空白处）in Paragraph 2?
| A．It's better to break the huge task into smaller parts. |
| B．It's better to take the posters off the wall. |
| C．It's better to invite parents to pack up winter clothes． |
| D．It's better to return all borrowed books to the library. |
The underlined word“belongings”in Paragraph 2 means“ ”in Chinese.
| A．体育器材 | B．生活手册 |
| C．随身物品 | D．交通工具 |
Boarding students should_______ according to the passage.
| A．remember to store their small backpacks |
| B．go shopping with their parents |
| C．leave school during the “closed weekend” |
| D．all leave after their exam on Thursday |
Patrick Johnson，an artist for the Washington Post，found some treasure in his new house一一35，000 dollars in a place where no one could see it. Although he had car and house payments（贷款）in his head, he still decided to return all of the money to the previous（先前的）owner of the house,Mr. Williams. Would you have done the same？
Just hours after he had bought the house，Patrick came into the small house，where he was planning to lay out his tools and hang things up. He looked up and noticed a little hole in the wall. He didn't know what it was inside， so he walked towards the wall. It was very dark inside，but an old box caught his eye.
“I caught the thing，it was heavy. I thought it might be some pieces of wood.” he said. Actually it was not. It was filled with lots of dollar bills. But he and his wife knew they had to return the money to Mr. Williams.
“I've got two boys and we teach them to be honest and to do what is right. I knew this was a teachable moment that I would never get back again.” Patrick said to his wife. “So I thought we would do something honest with it. It's been a great thing for us and our kids.”Patrick decided to return the money to .
| A．his wife | B．the bank |
| C．their sons | D．Mr. Williams |
Patrick found the box_______.
| A．outside the small house | B．in his wife's room |
| C．in the hole of the wall | D．among his tools |
Patrick thought there might be in the box when he found it.
| A．35,000 dollars | B．some pieces of wood |
| C．many famous pictures | D．some expensive treasures |
Patrick and his wife returned the money at last because .
| A．they didn't need the money at all |
| B．their children liked money very much |
| C．they wanted to teach their children to be honest |
| D．the previous owner of the house asked them to do so |
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