第一节翻译语篇阅读下面的短文，将划线部分译成英文或中文。（共5 小题，计10 分）
Sometimes you feel busy and worried. 你可能有许多事情要做，时间却不够。You may wonder, “ Where does time go?” Here are some ideas to help you make use of it and find more free time to enjoy your life.
Plan ahead of time. It’ s necessary for you to make a plan at the beginning of a week or a day. Think of what you really need and don’t need to do. Spare（匀出）some time to have a short rest and look back on what you’ve done. You may have a sense of success.
Say no to yourself. If you are not excited about attending（出席）a social activity, then don’t go. 呆在家里休息。If you plan to go to a supermarket but it is raining heavily, why not stay inside? It’s fine to change your mind and do your shopping another day.
Change your pace（节奏). If you usually go shopping on Saturday, choose a weekday night to go instead. The stores are less crowded on Wednesday evening than Saturday afternoon. You can feel better if you regard your way home as taking a relaxing walk after supper.
Focus on（关注）simple pleasures. When your day’s work is done, it’s time to get yourself relaxed. A pleasant bath, a cup of coffee or a gentle song can be enough. Although expensive relaxation is nice, when you focus on simple pleasures, you’ll get more.