You must think positively no matter how big a challenge is. If you think positively you will feel better and will be able to overcome challenges in life. Furthermore, meet an optimistic person and you will notice how motivated he is towards life. on the other hand, negative thinking will only cause more depression in your life.
Don’t be jealous of those who are successful around you. Instead, take inspiration from their success stories. This will make you motivated to get what you want. Moreover, you can also read books that are written by inspirational and successful personalities.
There is a famous quote that reads, “A healthy body leads to a healthy mind.” If your mind is healthy you will think positively. Whether you are working out in the gym or going for a long walk, make sure that you incorporate an exercise plan in your daily routine.
Hence, it is important to break your routine and do something different. Either you go on a vacation or learn a new skill, it is important to break the monotony in your daily life.
Human beings are extraordinary individuals who are able to complete the hardest tasks and achieve the impossible. It is important to get out of your comfort zone and try something different. .
| A．Therefore, it is important to exercise. |
| B．Keeping yourself motivated is not a difficult task. |
| C．You might lose motivation by doing the same things over and over again. |
| D．One of the best ways to motivate oneself is to get inspired by other’s success. |
E.Remember, positive thinking gives you motivation to achieve what you want.
F.By doing so you will get motivated and your attitudes towards life will be positive.
G.Do things that make you happy and find inspiration in possibly everything you see.
It is a great truth because once we truly understand and accept it, then life is no longer difficult.
Most do not fully see this truth. __ It seems to them that their difficulties represent (stand for) a special kind of suffering especially forced upon them or else upon their families, their class, or even their nation.
__ Problems, depending on their nature, cause us sadness or loneliness or regret or anger or fear. These are uncomfortable feelings, often as painful as any kind of physical pain. And since life causes an endless series of problems, life is always difficult and is full of pain as well as joy.__
__ When we desire（希望） to encourage the growth of the human spirit, we ncourage the human ability to solve problems, just as in school we set problems for our children to solve. __
As Benjamin Franklin said, "Those things that hurt, instruct" (应该从痛苦艰辛中学习和获得指示。). It is for this reason that wise people learn not to fear but to welcome the pain of problems. （words: 171）
| A．Problems are the serious test that tells success from failure. |
| B．Life is not a trap set for us by God so that he can condemn（谴责） us for failing. |
| C．It is through the pain of meeting and working out problems that we learn. |
| D．Yet, it is in this whole process（过程） of solving problems that life has its meaning. |
E. Instead they complain about their problems and difficulties as if life should be easy.
F. We don’t know how to make money and participate(join) in problem solving collaboration (合作、协作) groups.
G. What makes life difficult is that the process of facing and solving problems is a painful one.
根据短文内容，从短文后的选项中选出能填入空白处的最佳选项,选项中有两项为多余选项。
Happiness is the only true measure of personal success. Making other people happy is the highest expression of success. With that in mind, here are some suggestions that will immediately increase the amount of happiness in your life:
If there’s any big truth about life, it’s that it usually lives up to your expectations. Therefore, when you rise from bed, make your first thought: “Something wonderful is going to happen today. Guess what? You’re probably right.
Take time to plan and prioritize (优先处理).
The most common source of stress is the thought that you’ve got too much work to do. Rather than worry about it, pick one thing that will move you closer to your highest goal and purpose in life. Then do that first.
Eat high quality food slowly. Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or and imported chocolate. Taste it, focus on it and enjoy it.
Let go of your results.
The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you’ve taken action, there’s usually nothing more you can do.
End each day with gratitude.
Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as making a child laugh or something as huge as a million dollar deal.
| A．Start each day with expectations. |
| B．Give a gift to everyone you meet. |
| C．Thinking about that thing makes your head hurt. |
| D．It’s impossible to make others happy if you’re not happy. |
E. Whatever it is, be grateful for that day because it will never come again.
F. Sometimes we can’t avoid eating something quickly and running.
G. Focus on the job at hand rather than some fantasy that might happen.
| A. Try to know more about your child. B. Being a daddy is your top priority. C. Value your child for what he is. D. Let your child teach you. E. Time is of the essence. F. Look for the good and praise it. |
Seven Simple Rules for Dad
My main object in life is to make sure I do the best possible job raising Tommy, now aged ten. That means I have to be the best possible father I can be. I am no psychologist, but I do see what succeeds with my son and me. I also observe other fathers. Here is what I have found works best in the dad department.
1.
The key to a happy child is having a dad who is there with him consistently, day in and day out. It is far better to spend evening after evening just sitting near him while he reads a book or plays on the computer than to spend a couple of hours every Saturday buying him toys or taking in a movie.
2. Share your strengths and fears.
You are your child's ally, not his adversary. The child who knows that his father was once afraid of the dark, and is still afraid of needles, gets to know that his own weaknesses are part of mankind, not a unique shame.
3.
Encouragement is the primary engine of human development. I have been telling Tommy for a year now that he is a whiz in math because I know he can calculate in a nanosecond the number of toys he can buy with his allowance. Now he's a whiz in math at school too. Consistent recognition of a child's strengths is more important by far than vitamins. You deny it to them at their peril and yours.
4. Do not allow your children to be rude.
My son is expected to share, answer others when they greet him and congratulate those who succeed. By teaching him about politeness, I make sure he realizes that others' feelings are worth taking into account. If he can get that into his little towhead, he will have learned the most basic foundation of human interaction.
5.
A common misstatement about child development is that “kids don't come with instruction manuals(操作指南).” Not true—they do. They tell you when they’re hungry. They tell you when they're lonely or scared. They are like little guided tours of themselves. Children will tell you what they want, although not always with words. Fatigue, irritability and sadness are ways of telling Dad what they need. Look and listen.
6.
When Tommy knows he is loved for himself, not for any particular accomplishment, he has a certain peace that allows him to learn better, sleep better, play better, be more helpful around the house. Whether he becomes a rocket scientist or a plumber, I want Tommy to know he's No. 1 with me.
7.
If you decide your kids come before your sales quota or bridge game, you will find that all the other pieces of Daddyhood fall into place. When you put your kids first, you're getting the most value for every hour on earth. What’s more, you have made the rightest decision of your life.
—benjamin j. stein in The Washingtonian
Before going outside in the morning, many of us check a window thermometer(温度计)for the temperature. This helps us decide what to wear. We want our food to be a certain coldness in the refrigerator. We want it a certain hotness in the oven. If we don’t feel well, we use a thermometer to see if we have a fever. We keep our rooms a certain warmth in the winter and a certain coolness in the summer.
Not all the thermometers use the same system to measure temperature. We use a system called the Fahrenheit scale. But most other countries use the Centigrade scale.
Both systems use the freezing and boiling points of water as their guide.
The most common kind of thermometer is made with mercury(水银)inside a clear glass tube. As mercury (or any other liquid) becomes hot, it expands. As it gets colder, it contracts. That is why on hot days the mercury line is high in the glass tube.
First. Take a clear glass juice bottle that has a cap; fill the bottle with coloured water. Tap a hole in the center of the cap using a hammer and thick nail. Put the cap on the jar. Then stick a plastic straw(吸管) through the nail hole.
Finally. Place a white card on the outside of the bottle and behind the straw. Now you can see the water level easily.
As the temperature goes down, the water will contract, and the level in the straw will come down. Perhaps you will want to keep a record of the water level in the straw each morning for a week.
| A．Thermometers measure temperature, by using materials that change in the same way when they are heated or cooled. |
| B．We use and depend on thermometers to measure the temperature of many other things in our daily lives. |
| C．Take wax (you may use an old candle if you have one) and melt some of it right where the straw is struck into the cap to seal (把……粘住) them together. |
| D．The water will rise in the straw. As the temperature of the air goes up, the water will expand and rise even higher. |
E．They label these in different ways. On the Fahrenheit scale water freezes at 32 degrees and boils at 212 degrees. On the Celsius scale water freezes at 0 degrees and boils at 100 degrees.
F．Now that you know this rule you can make a thermometer of your own that will work.
G．People use thermometers which are made by themselves when travelling around the world.
The next long vacation might be still months away, but it’s never too early to tailor a good travel plan.
Planning ahead with discount air tickets and hotel booking sites may bring you the prize of an overseas adventure. Here, 21st Century offers some tips on how to plan a cheap, creative travel route.
Book a budget flight
Discount airlines tend to increase their fare as the plane fills up and early reservations are usually rewarded with the lowest fares.
Most major domestic airlines offer discount tickets for off-peak travel. China Southern Airlines now provides favorable group purchase ticket deals to attract tourists to cities like Hong Kong and Guilin.
Another way is to search for a cheap ticket on the websites of low-cost airlines, which offer you very low fares though less comfort.
The budget airline has a long history in the West. It’s also called a no-frills carrier(经济型航班)for doing away with traditional free services, such as food and drinks. They charge you extra for catering on board, or securing a seat.
Popular airline routes
Air Asia: The Malaysian-based airline flies form seven cities in China including Tianjin, Guangzhou, Chengdu, Chongqing, Hangzhou, Guilin and Shenzhen in the Chinese mainland, and provides trips to cities such as Paris and London. Many tickets are priced under 1500 yuan.
Southwest Airlines: If you go traveling in the US you can take this low-cost airline based in Texas.
Find a cheap 5-star service hotel
It’s a great idea to look for YHA（Youth Hostels Associa-tion）backpackers, or Bed ＆ Breakfast deals online.
| A．It can transfer you to most South East Asian countries. |
| B．So you have to read more discount information before boarding. |
| C．The key to getting any good-priced plane ticket is to reserve the flight early. |
| D．So it’s wiser to take hand luggage because many budget airlines put a fee on checked in luggage. |
E. Air China and Beijing Capital Airlines offer tickets with as much as 75 to 80 percent discounts.
F. Like airline tickets, the price for a budget hotel depends on when you book it: the earlier, the cheaper.
G. Get your holiday off to a flying start by booking a cheap flight to hundreds of destinations ebookers offers.
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