第二节：读写任务（共1小题，满分25分）
阅读下面的短文，然后按照要求写一篇150左右的英语短文。
Let’s face it. You are constantly exposed to common uses. There is nothing you can do about them. However, you can greatly influence the effect of those viruses on your health. Don’t accept that the flu or common cold is something you have to suffer from time to time. Stop this thought and keep yourself and your entire family healthy regardless of the weather or season. These 4 easy tips will help you to reduce the number of times you are down with the flu or common cold.
1. Eat plenty of fresh fruits and vegetables daily.
They will provide you with important nutrients, mainly vitamins, which are needed to increase
your ability to win the fight against common viruses.
2. Drink plenty of water.
The water runs through your body, removing everything your body wants to get rid of. Stop drinking water 30 minutes before a meal and wait for 2 hours after a meal. This will prevent the water from diluting your digestive juices.
3. Sleep more than 8 hours per night.
If you often fail to have enough sleep, not only will you feel tired, but also your immune system will work less efficiently. You will be more easily affected by viruses.
4. Think positively and keep an optimistic view on your life situations.
Your mind and your immune system talk with each other. Your encouraging thoughts will bring the best out from your immune system. Keep always in mind that your reaction to the first sign of the flu or common cold should be something like: I am sure my immune system will easily win the fight against those viruses. I am going to stay healthy!
【写作内容】
假设你们班要举行一次关于 “健康生活”的演讲, 请你以 “健康的生活习惯让我们远离病毒” 为主题写一篇演讲稿。内容要点包括:
以约30个词概括上文要点.
以约120个词谈谈你对形成健康的生活习惯的看法，内容包括:
(1) 病毒的危害及形成健康生活习惯的必要性;
(2) 结合自己的例子向大家介绍健康的生活习惯有哪些;
(3) 倡导大家培养正确的生活习惯。
【写作要求】
在作文中可以使用自己亲身的经历或虚构的故事, 也可以参照阅读材料的内容但不得直接引用原文中的句子。
作文中不能出现真实姓名和学校名称。
作文的开头和结尾已经给出,不计入总词数。
Boys and girls,
I am very glad to give you a talk about how to live a healthy life.
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Thank you!
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