Ourspiritualintelligencequotie

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更新 2022-09-03
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Our spiritual intelligence quotient(精神智商), or SQ, helps us understand ourselves, and live fuller, happier lives.
While we’re all born with SQ, most of us aren’t even aware that we have it. Fortunately, you don’t have to sign up for classes to learn how to improve your SQ. Here are some simple steps that can lead you to this new level of understanding.
      The process of developing spiritual(精神的) intelligence(智力) begins with solitude(独处) and silence. To tune in(调整) to your spirit, you have to turn down the volume in your busy, noisy, complicated(复杂的) life and force yourself to do nothing at all. Start small by creating islands for silence in your day. In the car, instead of listening to the music, use the time to think. At work, shut the door to your office between meetings, take a few breaths and let them out very, very slowly.
Step Outside. For many people, nature sets their spirit free.          If you are walking with the dog, take the time to admire flower in bloom; follow the flight of a bird and watch clouds float overhead.
Find an Activity You Enjoy. It’s important to find a hobby that helps you tune in to your spirit. Garden, walk or jog, arrange flowers, listen to music that touches your soul.
       Ask open-ended questions, such as “What am I feeling? What are my choices? Where am I heading?”
But don’t expect an answer to arrive through some super-natural form of e-mail. “Rarely do I get an immediate answer to my question.” says Reverend Joan Carter, a Presbyterian minister(长老会牧师) in Sausalito, California. “But later that day I suddenly find myself thinking about a problem in a perspective(角度) I never considered before.”
        While most of us rely on gut(本能的) feeling to realize danger, spiritual intelligence pushes us, not away from, but towards some action that will lead to a greater good.

A．Sit Quietly.

B．Trust Your Spirit.

C．Change Your Spirit.

D．Get Your Spirit Relaxed.

E. Ask Questions of Yourself.
F. Go outside to watch a beautltul sunset.
G. Enjoy the stillness in your home after the kids are finally in bed.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
What is a big dream? (1)           Or, is a big dream something that provides only entertainment? Children dream big dreams, but there are three barriers to realizing dreams. They often kill them before they ever have a chance to grow.
The Self
Immediately following the birth of a big dream, a negative self-talk takes over and gives all the reasons why it cannot happen. This inside voice is the ego(自我). It’s there for protecting and should be listened to. (2)           Most people are influenced by the inside voice. That’s why only a handful of people make their dream come true.
(3)
Family and friends are a lot like the ego. They want to protect those they love, so they will often list all the reasons why the big dreams won’t come true. Sometimes, family and friends destroy dreams of those they love most, out of their own fear of being left behind.
The World
If one gets past the first two barriers, one has to face the world. (4)           In the past, big dreamers were locked up and sometimes even killed when they were shown to the world. Fortunately, in most of the world today, big dreamers just get laughed at.
The way to realize a big dream is with confidence and action. When children have confidence and then take action, they will be ready to accept any failure. The truth is that every great dreamer whose dreams have never seen the light of success knows failure well. (5)

A．Family and Friends

B．How Big Dreams Die

C．Does a big dream show one’s future?

D．They simply fail until they succeed.

E.It is the last and the most terrible barrier.
F.Sometimes it is right, but more often it is wrong
G.And their big dream is to be a rock star or a famous artist.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项，选项中有两项为多余选项。
Maybe you are an average student. You probably think you will never be a top student. This is not necessarily so, however. __1___. Here’s how:
1）. Plan your time carefully. When you plan your week, you should make a list of things that you have to do. After making this list, you should make a schedule of your time. First your time for eating, sleeping, dressing, etc. then decide a good, regular time for studying. __2___. A weekly schedule may not solve all your problems, but it will force you to be aware of what is happening to your time.
2）. __3___. Look around the house for a good study area. Keep this space, which may be a desk or simply a corner of your room, free of everything but study materials. No games, radios, or television! When you sit down to study, concentrate on the subject.
3）. Make good use of your time in class. Take advantage of class time to listen to everything the teachers say. Really listening in class means less work later. Take notes if necessary, because the notes will help you remember what the teacher says and study better.
4）. Study regularly. When you get home from school, go over your notes. Review the important points that your teacher mentioned in class. If you know what your teacher is going to discuss the next day, reading that material. This will help you understand the next class.__4___.
5）. Develop a good attitude towards tests. __5____. They help you remember your new knowledge. The world won’t end if you don’t pass a test, so don’t be overly worried.
There are other methods that might help you with your study. You will probably discover many others after you have tried these.

A．If you do these things regularly, the material will become more meaningful and you will remember it longer.

B．And still it doesn’t end.

C．Anyone can become a better student if he or she wants to.

D．The purpose of a test is to show what you have learned about a subject.

E. Don’t forget to set aside enough time for entertainment.
F. Find a good place to study.
G. Remember to put your books in order before leaving the room.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness? These are important questions for anyone who is looking for happiness. 1 .
Make a plan for achieving goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. 2 .
When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don’t allow setbacks （挫折）to affect their mood because they know that with a little thought they can turn the circumstances（形势） back to their favor.
3 . These minutes will give you the chance to focus on the positive things in your life and will lead you to continuous happiness.
4 . Whether you treat yourself to lunch, take a relaxing bath or simply spend a few extra minutes on your appearance, you will put yourself in a better mood.
Finding the humor in situations can also lead to happiness. What’s more, make friends with people who have a sense of humor.
Keeping healthy is another way to achieve happiness. 5 .

A．What makes one person happy may be very different from what makes someone else happy.

B．However, if you are around people who are happy, their emotional （情感）state will be infectious（易传染的）.

C．Being overweight or not eating nutritious foods can have a negative effect on your mood．

D．The following are a few tips that I follow to create happiness in my life.

E．Spend a few minutes thinking about the things that make you happy.
F．Humor plays an important role in happiness.
G．It’s also important to take some time to do something nice for yourself.

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根据短文内容，从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。
__1__ From 18-25, according to I.Q. scores; but you are wiser and more experienced with increasing age.
You are smartest in your 20`s; around 30, your memory begins to go down, particularly your ability to perform mathematical computations, __2__ Your vocabulary at the age of 45, for example , is three times as great as then you graduated form college. At 60, your brain possesses almost four times as much information as it did at the age of21.
__3__ You have the best physical sense of yourself from 15 to 24; the best professional sense form 40 to 49.
Before the age of 24, we believe that our happiest years are yet to come; over 3 0, we believe that they are behind us. A National Health survey agrees: after the age of 30, we “ become more realistic and do not view happiness as a goal in itself. If we maintain our health, achieve professional and emotional goals, happiness, we feel, will follow”.
__4__ Generally between 30 and 39, but the peak(顶峰) varies with different professions.
Mosart wrote a symphony(交响曲) and four sonatas by the age of 8, and Mendelssohn composed（作曲） his best known work A Midsummer Night` s Dream, at 17, but most of the great music was written by men between 33 and 39.
Though the peak in most fields comes early, most Nobel Prize winners did their top research in their late 20`s and 30`---creative people continue to produce work with high quality throughout their lives.__5__.

A．When are you most creative (创造性的)？

B．When are you happiest?

C．When are you smartest?

D．Do you know what I.Q. refers to?

E. But your I.Q. for other tasks goes up.
F. Creative people usually produce a lot of works.
G. For the “well-conditioned mind”, there is no upper limit.

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根据短文内容，从下框的A-F选项中选出能概括每一段主题的最佳选项。选项中有一项为多余项。

A．The secret of the writer’s success

B．A writer with enduring popularity

C．Well-received creation to encourage Brits

D．The insight into human nature

E. Writing styles in different stages
F. The story appreciate for school students
1. ____________
Charles Dickens is often thought of as one of England’s great writers. Yet for many his language is old-fashioned and his story plots often improbable. Why, Dickens, out of so many other great English writers, has made the list? How then to explain Dickens’s enduring popularity?
2. _____________
One reason undoubtly is the British government’s insistence that every child studies a Dickens novel at school. Alongside Willian Shakespeare, Charles Dickens is a compulsory (必读的)writer on every English literature school reading list. His stories, though often over-long by today’s standard, are superbly written moral tales. They are filled with colorful characters.
3. ______________
But what makes his books stand out from other English writers is his insight into human nature. Dickens, like Shakespeare, tells us truths about human behavior that are as true to citizens of the 21st century as they were to his readers in the 19th century. Readers have returned to Dickens’s books again and again over the years to see what he has to say about readers’ own time.
4. _______________
The BBC adapted one of his less well-known novels, Little Dorrit, into a popular television drama that introduced many Brits to the novel for the first time. A dark story about greed and money, it was the perfect story to illustrate the bad times. No surprise then that it was Dickens Britons turned to, during the economic crisis last year, to make sense of world rapidly falling apart.
5. _______________
Readers of the 19th and early 20th century usually prized Dickens’s earlier novels for their humor and pathos(悲痛). While recognizing the virtues of these books, critics today tend to rank more highly the later works because of their formal coherence and acute perception(洞察力) of the human condition. For as long as Dickens’s novels have something to say to modern audiences, it seems likely that he will remain one of Britain’s best loved writers.

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